Mindful Living Counseling

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Orlando, FL
Mindful Living Counseling

We are Orlando therapists offering anxiety therapy and trauma counseling in Orlando. We offer EMDR therapy for trauma, anxiety, and relationship problems.

We offer virtual or in-person sessions. Call today for your 15-minute phone consultation. Anxiety, Addiction, and Trauma. Often, they intersect and overlap. Overwhelm, confusion, and heart break. It's time to heal.

12/30/2025

As we get ready to close out the year, take a moment to reflect on what truly mattered and what you want to invite into 2026. Choosing a Word of the Year can help you live with intention. It’s a gentle compass for your values, decisions, and growth. 💫 Read my guide to find your word for 2026!

It’s time to choose your word of the year! Join Orlando Therapist Laurah Hahn in this guided activity to help you pick your perfect word.

12/18/2025

Gifts with meaning! 🎁 These 10 thoughtful ideas are great for the loved ones in your life who experience anxiety.

Looking for anxiety-friendly gifts? An Orlando anxiety therapist shares 10 thoughtful gift ideas to reduce stress and support loved ones this holiday season.

12/15/2025

🎄 The holidays can be joyful and stressful. If you’re feeling overwhelmed, you’re not alone... I shared simple, practical ways to de-stress during the holiday season, from setting boundaries to making space for rest and self-care!

Feeling overwhelmed by holiday stress? Orlando anxiety therapist shares 20 simple tips to help you stay calm, grounded, and connected during this busy season.

12/05/2025

Feeling the holiday stress creeping in? 😅 Check out these simple ways to protect your peace this season. ✨

Feeling overwhelmed by the holidays? Orlando anxiety therapist shares simple, effective ways to avoid burnout and create a calmer, more grounded season this year.

11/25/2025

Navigating family during the holidays can be a lot...

Here are 10 helpful tips from an Orlando therapist to stay calm, grounded, and protected this season. 💛

As an Orlando therapist, Lauran Hahn LMHC wants to offer you some tools to navigate difficult family members so that you can continue to enjoy your family holiday traditions. Click here to learn more.

11/21/2025

Feeling stuck in self-doubt? You’re not alone. 🌱 Self-doubt often comes from old experiences, but with awareness and compassion, you can reconnect with your confidence and move forward.

Feel stuck in self-doubt? You don’t have to live with constant self-doubt. A trauma therapist shares how to heal the parts of you that still feel unsure.Trauma therapy in Thornton Park Orlando can help.

11/19/2025

How often does self-doubt whisper ‘you’re not enough’? 🤔 I wrote this blog to break down where that voice comes from and how to heal.

Always doubting yourself? Learn what causes self-doubt, how anxiety or trauma contribute, and how therapy at Mindful Living Counseling Orlando can help.

11/07/2025

Feeling stuck in indecision lately? You’re not alone. Anxiety and self-doubt often make even simple choices feel overwhelming. Our latest blog explores why this happens 💭

Wondering what causes indecisiveness? Learn more about anxiety and indecisiveness and how to overcome it.

11/03/2025

Nightmares keeping you from feeling safe even in your sleep? 🌙 Our latest blog explains why trauma can disrupt rest and how therapy can help you reclaim calm nights again.

Trauma Therapist explains PTSD nightmares, why they happen, and trauma therapy strategies to help you sleep more peacefully and feel safe again.

10/28/2025

Struggling with anxious thoughts that won’t stop? Learn how CBT therapy can help you break free and find calm. 🌿

Learn how CBT therapy helps manage anxiety in Orlando. Discover techniques to reduce negative thoughts, improve sleep, and regain control.

10/20/2025

Facing a phobia can feel overwhelming, but healing is possible. Learn what causes phobias and how therapy can help you overcome them. 💬

Learn what causes phobias, the most common types, and effective treatments. Click to learn how anxiety counseling in Orlando can help you heal.

10/10/2025

Is it anxiety or intuition guiding you? 🌿 Learn how to tell the difference and start trusting yourself again.

Struggling to tell anxiety from intuition? Click to learn more about anxiety therapy in Orlando and how to trust your gut and reduce fear.

Address

605 E Robinson Street #710
Orlando, FL
32801

Telephone

+14075793779

Website

http://mindfullivingcounselingservices.com/

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