OneMed

01/28/2026

🥗 Thinking about starting the DASH diet to lower blood pressure?
The DASH Diet is a proven, doctor-recommended approach to help you eat smarter and feel better.

Our latest article breaks it down simply:
✅ How to get started
✅ What to eat
✅ What to limit
✅ What to avoid

Small changes can make a big difference, and we’re here to guide you every step of the way.

📞 Want to learn more? Call (321) 999-7991 or visit https://onemed.clinic/start-dash-diet to read the full guide and take the first step toward a healthier you.

Get started on the DASH diet! Learn about foods you can eat, limit, and avoid on the DASH Diet. Download the DASH Food List PDF or the DASH diet plan and handout PDF

01/19/2026

Today, we honor Martin Luther King Jr. Day.
A moment to reflect on kindness, compassion, and the importance of caring for one another. His legacy reminds us that empathy and respect can make a real difference in everyday lives.

01/16/2026

😔 Struggling with high blood pressure? can feel overwhelming, but small, steady changes really do help.

Have you heard of the DASH diet? It is a medically proven eating plan designed to lower and prevent high blood pressure through balanced nutrition.

Our latest article breaks down the DASH Diet in simple terms. What it is, how it works, and how everyday food choices can support healthier blood pressure, while improving high cholesterol and heart health.

👉 Read the full article: https://onemed.clinic/dash-diet-lower-blood-preassure

Questions? Call (321) 999-7991 or visit our website to schedule a consultation with one of our primary doctors.

Want to lower your blood pressure? Learn about the DASH diet to lower blood pressure. Our Guide explains what the DASH diet is and how it can help with hypertension. Download printable DASH diet for high blood pressure PDF.

01/06/2026

🦋 Fatigue, unexpected weight changes, or hair loss? Your thyroid might be the reason.

This small, butterfly-shaped gland in your neck plays a big role in your health, regulating metabolism, energy, mood, heart rate, and even your skin.

January is National Thyroid Awareness Month, the perfect time to check in on your thyroid health.

At OneMed Clinic, our primary care team offers expert thyroid testing and personalized care to help you feel your best.

Don’t ignore the signs. Take charge of your health today.
📞 Call 407-968-6296 or visit https://onemed.clinic/primary-care/ to schedule your consultation.

12/29/2025

🎉 Happy New Year from OneMed Clinic! ✨

Wishing you a year filled with good health, new beginnings, and meaningful moments. Thank you for trusting us with your care, we're honored to be part of your journey.

✔️ Open on New Year’s Eve (Dec 31)
❌ Closed on New Year’s Day (Jan 1)

Here’s to a healthy and hopeful year ahead!

12/24/2025

Even if it’s not sweater weather we’re making it a sweater fun day at the clinic! Merry Christmas! Enjoy and cherish the moments.

12/24/2025

Great food, drinks, and colleagues makes for a fun holiday party! Team Nice vs. Team Naughty night at Curious Cork

12/19/2025

Happy Holidays from OneMed Clinic! ✨

Wishing you a season filled with joy, rest, and meaningful moments with those you love. We’re grateful to be part of your health journey and look forward to continuing to care for you in the new year.

🎄 Please note: We will be closed on December 24 & 25.
🕘 We’ll be back and ready to serve you on December 26.

Stay warm, stay well, and enjoy every moment!

11/26/2025

🦃 Happy Thanksgiving from all of us at OneMed Clinic! 🍁

We’re grateful for the trust and support of our amazing patients, staff, partners, and the Central Florida community. May your holiday be filled with warmth, health, and time with loved ones.

Please note:

-We will be closed: Thursday, Nov 27th, and Friday, Nov 28th

-Normal hours resume Monday, Dec 1st.

11/21/2025

Our hardworking and dedicated team will have a couple days off coming up. We’ll be closed on Thanksgiving day and Black Friday (November 27th & 28th). See you after the break!

11/13/2025

Happy Nurse Practitioner Week from OneMed Clinic!

This week, we honor the dedication, compassion, and expertise of our Nurse Practitioners, the trusted professionals who listen, care, and go the extra mile for every patient.

At OneMed, our NPs are a vital part of our integrated care team, helping deliver personalized, high-quality care to our Lake Nona community every day.

👏 Join us in thanking all Nurse Practitioners for the difference they make in healthcare and in our lives.

11/12/2025

🍂 🍁🌻Your Fall Health & Wellness Checklist is Here!

Seasonal changes can impact everything from your energy levels to your immune system. This fall, don't forget to:

✅ Complete Your Annual Wellness Exam: Early detection is key!

✅ Adjust your sleeping schedule for daylight changes: Get better sleep by keeping a consistent bedtime and limiting screens before sleep.

✅ Moisturize Skin More: Cooler air means drier skin. Moisturize after showering and keep a small hand cream handy in your bag and reapply as needed.

✅ Boost Your Immune System: Eat seasonal & vitamin-rich foods.

✅ Prevent Fall Allergies: Pollen, mold, and dust love fall too. Keep windows closed on windy days and use a HEPA filter to breathe easier.

✅ Check your Vitamin D levels: With shorter days, we get less sunlight. Ask your doctor if you should check your Vitamin D levels this season

✅ Hydration Isn’t Just for Summer: When temperatures drop, we often drink less water. Keep a bottle nearby, and add fruit slices for flavor.

At OneMed Clinic, our Primary Care team is here to help you stay ahead of fall health challenges. Take the next step toward better fall health:

📞 Call 407-968-6296 or visit https://onemed.clinic/primary-care/ to schedule a consultation.