The Path To Hope and Healing

02/10/2022

You are important and we all need you.

02/01/2022

is a great skill that can help you change your . Tap into what your emotion is telling you and practice something that is opposite to that. Easy right?✅ Nope! But practice will make it easier and more effective.

11/04/2021

Things to watch for ***dePrevention

I have heard this way too many times... If someone says they want to commit su***de then they really won't... NOT TRUE! Talking about su***de, not living, wishing they were dead, stopped existing.. .you get the point... any indication of suicidal thoughts is something to consider important. Sleep, e...

10/23/2021

If we spend too much time in the past we get depressed, too much time in the future we get anxious

09/22/2021

Fear is one of the biggest limitations in life, don’t let it make the decisions.

09/19/2021

Just as the tree is able to beautifully let go of its empty leaves, we too can let go of what keep us from moving forward to our next season 🍁. Visit us

09/16/2021

09/03/2021

parent, child, sibling, friend, co worker, christian...

10/18/2019

Nurture your heart ❤️

10/17/2019

You deserve healing🌷

10/16/2019

We cannot change the traumatic event(s) we have endured but we can challenge how it shapes us 💛