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Monday 8am - 5am Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5am Friday 8am - 5am

Optimal Family Health

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Orlando, FL
Optimal Family Health

Aurora Dean, APRN
Direct Primary Care
Hormone Replacement
Medical Weight Loss
Functional Medicine
IV Vitamin Therapy

Aurora Dean is a family Nurse Practitioner specializing in family medicine, medical weight loss, Bio-identical hormone replacement therapy, and wellness IV infusions services. With 20 years of healthcare experience she looks forward to helping all her patients reach their optimal state of health.

11/21/2025

If you’ve been feeling “off”, tired, foggy, or not like yourself, your hormones could be asking for help🌿

Both the thyroid and adrenal glands affect how you handle energy, stress, and even mental clarity.

Aurora helps you dig deeper to uncover root causes and bring your body back into balance.

✨ Interested in a hormone panel?

Check the comments!

📞 321-342-2555

11/20/2025

Good sleep isn’t a luxury, it’s a core part of your immune defense 🛌

During deep sleep, your body regenerates, balances stress hormones, and produces the white blood cells that protect you from illness.

If you’re struggling to get quality rest, Aurora can help identify what’s really disrupting your sleep.

✨ Send a DM with the word “SLEEP” for tips or questions.

📞 321-342-2555

11/19/2025

Enjoying the season’s celebrations doesn’t have to leave you feeling drained🥂

This simple hydration strategy helps reduce dehydration-related fatigue and headaches and supports your natural detox pathways.

✨Take a screenshot of this tip for later.
📞 321-342-2555

11/18/2025

Shorter days, lower light, and colder weather can do more than change your mood, they can affect your hormones and brain chemistry, too🌥️

If you’ve noticed changes in sleep, appetite, or motivation, your body may be signaling a need for support.

Light therapy, movement, and the right nutrients can make a world of difference.

Stay tuned for solutions + send a DM with the word “CHEERS”.

Check the comments to learn more!

📞 321-342-2555

11/17/2025

Movember is here and it’s more than a look. It’s a movement for men’s health🌟

From prostate cancer awareness to mental health conversations, this month reminds us that talking (and checking) can save lives.

💪 Because taking care of yourself is also a form of strength.
📞 321-342-2555

11/15/2025

Nurse Practitioners are often the first to listen, the first to explain and the first to advocate for your health💙

This week, we honor the incredible work they do and the steady compassion they bring to every patient they serve.

If you see your NP soon, make sure to tell them how much they matter.

📞 321-342-2555

11/14/2025

Diabetes often develops silently, but awareness makes all the difference🩺

This World Diabetes Day, we’re inviting you to pause and check in with your health.

A simple risk test can help you understand your chances and take action early.

✨ Take care of your health, start by getting to know yourself.

Check the comments!

📞 321-342-2555

11/13/2025

During big holiday meals, the order you eat matters more than you think🍽️

Starting with protein and fiber slows digestion, keeps glucose steady and helps prevent that post-feast fatigue many people mistake for “food coma.”

Give your body a head start this Thanksgiving. small habits like this build lasting wellness 🍂

Tag anyone who needs to see this.

📞 321-342-2555

11/12/2025

Your mood is a reflection of your body’s balance and sometimes, simple habits can make all the difference ☀️

Exposure to sunlight, nutrient-rich foods, movement and mindful rest all play a role in emotional well-being.

Which one will you try? Comment below 👇

📞 321-342-2555

11/11/2025

As days get shorter, your hormones adapt… sometimes not in the best way☀️

Reduced sunlight can increase cortisol (your stress hormone), throw off melatonin (your sleep regulator), and slow down thyroid function.

That’s why it’s important to watch out for changes in your energy, mood, or sleep, these subtle shifts can be your body’s way of asking for care✨

Don’t ignore the signs, balance is possible.

📞 321-342-2555

11/10/2025

Still feeling drained even after a full night’s sleep? 😴

That fatigue might not be about rest; it could be your body trying to tell you something deeper.

✅ Thyroid imbalance: When your thyroid slows down, your metabolism and energy levels do too.
✅ Adrenal fatigue: Chronic stress can wear out your adrenal glands, throwing off cortisol and hormone balance.
✅ Nutritional deficiencies: Low iron, B12, or vitamin D can leave you feeling sluggish, no matter how much you rest.

Don’t just power through exhaustion; get to the root cause.
Want a root cause analysis?
📞 321-342-2555

11/07/2025

Low energy? Brain fog? Decreased performance?

Hormonal imbalance can affect every part of a man’s health—from mood to muscle mass and motivation.

This month, take control of your well-being. Our HRT consultations for men are only $99 (previously $225).

Book your HRT consultation for only $99—limited spots available.
📞 321-342-2555

Address

7984 Forest City Road Suite 105
Orlando, FL
32810

Opening Hours

Monday	8am - 5am
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5am
Friday	8am - 5am

Telephone

+13213422555

Website

http://myoptimalfamily.com/

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