Default Kings LLC

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Orlando, FL
Default Kings LLC

Founded by Gabe Pluguez and Joey Yochheim to help Christian Entrepreneurs Lose Fat and Keep it Off | 800+ men Served | 🇺🇸

10/08/2025

I don't care if you drink. I don't care if you eat dessert. I don't care if you skip workouts sometimes. I care if you lie to yourself about why you're still overweight.

10/07/2025

When you binge eat, ask yourself:

What emotion am I avoiding?
What stress am I escaping?
What problem am I ignoring?

Food isn't just fuel—it's comfort and distraction.

Address the root cause, not just the symptom.

10/06/2025

Bottom line:

Zombie cells are a hidden driver of aging and disease.

But they’re not invincible.

What are your thoughts on this?

Let me know below.

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10/05/2025

Life as a Christian is the resurrection.

It does require death- temporarily. But it is always worth the new, everlasting, all abundant life.

10/04/2025

This is why the most important task our clientele have FOR THEIR HEALTH AND FITNESS GOALS is to read their bible daily.
This is not for funzzies.

This is life or death.

God bless you all.

10/03/2025

Constant reminder that we are dead in sin without Jesus.

And although that we have life and life to the full beyond what we can imagine in him.

10/02/2025

100% of Americans have the freedom to be fit

73.6% of Americans are still overweight or obese

10/01/2025

Ozempic = the weight loss industry’s equivalent of anti-depressants.

They’re a pharmaceutical bandaid on a spiritual wound.

“Numb my emotions so I don’t kill myself.”

That might extend your life on earth, but if there’s no plan to get off, your soul dies in the process.

09/30/2025

Go to the gym.
Read your Bible.
Eat more protein.
Get sunlight daily.
Make more money.
Find a tribe of men.
Train combat sports.
Concealed carry a gun.
Have kids while you're young.
Stop having s*x with your hand or any woman who’s not your wife.

09/29/2025

Prayer isn’t your last resort…

It’s your first weapon.

Talk to God.

Then take action.

09/26/2025

Listen.

When you got 4 hours of sleep.

And the baby finally goes down.

You need to chug a coffee.

And attack this thing like it’s trying to attack your family.

Because if you don’t - your lack of strength, physically and mentally- that will be what attacks your family.

09/25/2025

Every Christian man should master:

> Self-control in eating habits
> Consistency in physical discipline
> Stewardship of his temple
> Leadership through personal example
> Service from a position of strength
> Prayer before every major decision
> Gratitude in every circumstance

Character is built in private moments.

Address

Orlando, FL
32822

Telephone

+14409850835

Website

http://www.defaultkings.com/

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