01/15/2026
Struggling to switch your brain off at night?
You’re not alone. 🌙
We often underestimate how much “good sleep” impacts our athletic performance, productivity, and even our immune system. If you’re tired of lying awake worrying, it’s time to change the routine.
Check out the slides for a step-by-step guide on:
1️⃣ Putting gadgets away to avoid sleep-blocking blue light.
2️⃣ Clearing your mind by writing down tomorrow’s to-do list.
3️⃣ Prepping your environment (think dark, cool, and quiet!).
Small changes lead to big results. Sweet dreams! ✨
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