Prof. Aguilera MPH

04/22/2019

Happy Birthday Papi 🎂 I can't believe you're 9 already, please stop growing up so fast I'm not ready to let go. I love you so much, no wonder you were born on Earth Day because you're full of love and compassion.

02/14/2019

Happy Valentine's Day 💕

02/12/2019

What organ is it?
Back in my element. After being on Maternity leave for couple of months feels good to be back.

02/01/2019

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02/01/2019

Great organic buys and prices. 🍇🍊🍉🍈🥭🍎🍏🍋🍐🥑🍑🥥🍅🥝🍆🥔🥕🍓🍍🍌🍊🌽🌶️🥒🥬🥦🍞🍺Go to Lucky's Market and check them out. Be on the lookout 4 videos coming up on how to shop on a family budget and able to eat organic and non-GMO as well for recipes, follow Diymedmoms

02/01/2019

So ready to see what Chapter 29 has in store for me.😉

Age 28:
I gave birth to my 3 child, got to finally experience a full term birth and the bitter sweet of breastfeeding.
Age 27:
I got to start my dream job and became a professor.
Age 26:
Graduated with my masters degree.
Age 25:
Stay at home mom, nursing my kids back to health.
Age 24:
NICU mom
Age 23:
Became pregnant
Age 22:
Got married.
Age 21:
Living my best life.
#29

01/25/2019

🍼Fenugreek seeds contain hormone precursors that increase milk supply. It has been found that fenugreek can increase a nursing mother's milk supply within 24 to 72 hours after first taking the herb. Once an adequate level of milk production is reached, most women can discontinue the fenugreek and maintain the milk supply with adequate breast stimulation.
🍃Fenugreek is not right for everyone. The herb has caused aggravated asthma symptoms in some women and has lowered blood glucose levels in some women with diabetes.
👩‍💻One human study found that fenugreek can help lower cholesterol and blood sugar levels in people with moderate atherosclerosis and non-insulin-dependent (type 2) diabetes.Preliminary and double-blind trials have found that fenugreek helps improve blood sugar control in patients with insulin-dependent (type 1) and non-insulin-dependent (type 2) diabetes.Double-blind trials have shown that fenugreek lowers elevated cholesterol and triglyceride levels in the blood, This has also been found in a controlled clinical trial with diabetic patients with elevated cholesterol.

01/22/2019

tutoring Central Florida Tutors
videos Diymedmoms

01/17/2019