Avalon Park Gym and Wellness Center

02/21/2026

Spring is calling, and it’s time to get STRONGER together 💪🌱

Join our Spring Strong Team Bootcamp at Avalon Park Gym and push your limits in a motivating, team-driven environment. Expect powerful workouts, accountability, and a crew that moves with you every step of the way.

Tuesdays & Thursdays | 6:00 PM
February 24th – April 2nd
12 total sessions

Spots fill fast, so grab yours and let’s make this season your strongest yet.
🔗 Sign up and learn more at AvalonParkGym.com
https://loom.ly/30sNN1A

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

02/20/2026

It's not goodbye, it's see you later! 👋 ✨

Our Xtreme Hip Hop instructor Monique has left to pursue her dreams & we couldn't be more proud!

Monique, go get everything you deserve girl! The Avalon Park Gym family will always be rooting for you! 👏

We love you. We'll miss you. And we'll always save you a spot on the dance floor. 💙

02/18/2026

Meet Tracy: Teaching With Heart 💙

Our very own Tracy was featured in the Avalon Park Sun for her incredible work at Avalon Park Gym! As both an elementary school teacher and fitness instructor, Tracy brings passion, patience, and kindness to every class.

Her message? "When you have the choice to be right or to be kind, always choose kind."

Read the full feature and see how Tracy is creating a space where everyone feels supported and empowered!

Avalon Park Sun ☀️: https://loom.ly/GmHryKM

02/17/2026

🏋️‍♀️ Your go-to Group Exercise Schedule

A reminder that our full lineup of classes is always here for you. Strength, cycle, dance, yoga, and more—there’s something for every mood and every fitness level.

Save this schedule and join us for your next workout!

View the full class schedule at AvalonParkGym.com/class-schedule

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

02/14/2026

💪❤️ Happy Valentine's Day from Avalon Park Gym!

This Valentine's Day, fall in love with the strongest version of yourself. Whether you're crushing a solo sweat session or working out with your favorite person, we're here for every rep, every set, and every goal.

SpringStrong Bootcamp is COMING! 🏃‍♀️🌿
There's only a few slots left- register TODAY: https://loom.ly/21ZyBBs

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

02/13/2026

Spring Strong is here 💪🌱
A 6-week, team-based boot camp built to make you stronger, fitter, and better together. Train with your favorite instructors, stay accountable, and push past limits—one session at a time.

Spots are limited—lock yours in and get ready to level up.

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

02/06/2026

💪 Ready to level up your fitness?

Our Personal Training team at Avalon Park Gym & Wellness Center is here to help you hit your goals with customized plans, expert guidance, and real support tailored to you.

Whether you’re just starting out or pushing toward a new milestone, now is the perfect time to explore how personal training can make a difference.

👉 Learn more and find your trainer:
https://loom.ly/ZwiqzKQ

Are you ready to up your game?

02/05/2026

Your muscles worked hard. Now it's their turn to relax. 💆‍♀️

Introducing our Post-Workout Therapeutic Massage Chair at Avalon Park Gym! Whether you crushed leg day or need to unwind after a long week, this is your recovery secret weapon.

Affordable Pricing:
💵 $2 for 4 minutes
💵 $5 for 10 minutes
💵 $10 for 20 minutes

Why Try It?
✅ Reduce muscle soreness & tightness
✅ Improve blood circulation
✅ Relieve tension in your back, shoulders, arms & legs
✅ Promote faster recovery & relaxation
✅ Support overall wellness and stress relief

Recovery is just as important as the workout. Treat yourself—you've earned it. 💪✨

Stop by and give it a try. Your body will thank you!

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

02/04/2026

🤠 Y'ALL READY FOR THIS? 🤠

Line Dancing & Country Night is BACK! After 50+ of you showed up last time and turned the Marketplace into the best party in town, we knew we had to bring it back.

Friday, March 28th | Marketplace at Avalon Park

6-7pm: Line Dancing Lessons (beginners welcome!)
7-10pm: Country Music & Open Dancing

Whether you're a seasoned dancer or this is your first time lacing up boots, everyone's invited. Grab your friends, your family, or come solo—you'll leave with new moves and even better memories. 💙

Grab your tickets and mark your calendars—we'll see you there!
https://loom.ly/qv7lixQ

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

Grab your boots and get ready for a night of dancing and country vibes! Join us for Line Dancing & Country Night at the Marketplace at Avalon Park on March […]

02/02/2026

Join us for Puppies x Pilates: a fun, light-hearted Pilates session hosted in partnership with Doglando Foundation. 🐾

Capturing Adagio's mindful movement, gentle Pilates exercises, all while surrounded by with adoptable puppies throughout class. It’s perfect for fitness lovers, animal lovers, and anyone looking to add a little bark to their workout routine. 🐶

Saturday Feb 21 | 12-1pm

Get ready for a paw-some class at Avalon Park Gym & Wellness Center where wellness meets wagging tails!

Get your tickets here: https://loom.ly/RVBYvCE

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

01/29/2026

Come move with us, grow with us, and be part of a gym that feels like family.

Join here:
https://loom.ly/ldWxjyg

Membership info:
https://loom.ly/ldWxjyg/membership

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

01/28/2026

Gourmet recipes, made right at home. ❤️🥗

Join us for the Heart Healthy Lunch & Cooking Demo and learn how to prep delicious, nutritious meals that feel restaurant-quality but are easy to recreate in your own kitchen.

Watch a private chef from CookinGenie prepare a heart-healthy lunch live, then enjoy the meal fresh after the demo. Perfect for anyone looking to eat better without giving up flavor.

Thursday, February 12 | 12–1 PM

The 5th Floor Orlando
3801 Avalon Park E Blvd, Suite 200

$15 per person - https://loom.ly/-mGzXFM

Come for the fresh cooking and leave with recipes you’ll actually use.

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P