Grounded University

Grounded University Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded University, Yoga studio, Orlando, FL.

Grounded University makes yoga education accessible for teachers and students with trainings, virtual classes, private lessons, and retreats—blending timeless tradition with modern practice to inspire growth on and off the mat.

12/24/2025

North American and African porcupines are not closely related and belong to different families (New World and Old World porcupines). Check out these cool displays!

12/24/2025

Merry Christmas to everyone!! Stay safe, be merry and I’ll see you Saturday December 27th at 9am!!!

12/23/2025

Check out my yoga room finds! First up- this cool thrifted copper vase!

12/23/2025

Are you ready to re-gain your confidence and mobility?!? You might be surprised at the rapid changes that can take place when focus in on specific areas of the body.
Join me from anywhere every Tuesday and Thursday morning 10:30 am EST

12/23/2025

✨ Holiday Schedule Update ✨

Wishing you a peaceful holiday season filled with rest, warmth, and presence.

🧘‍♀️ Yoga Studio Closures
🎄 December 24 & 25
🎉 December 31 & January 1

Thank you for sharing your practice with us this year. We’ll see you back on the mat soon, refreshed and grounded. 💛

community

12/22/2025

So much more to Yin Yoga than merely holding a pose and “stretching deeply” creating the right kind (and amount) of stress is key!
Interested in classes? Join me virtually every Wednesday night EST
Click the link in my bio to register

12/21/2025

It’s time! Log on and join this free class! You’ll feel great!

12/21/2025

Ready to focus on you for an hour? Visit www.grounded.university and click on “book a class” to register for this event.
Everyone is welcomed!!

12/19/2025

3 reasons why every teacher should know how to teach yin yoga: 🌕🌖🌗🌘🌑🌒🌓
1) Yin teaches you to work with the nervous system, not against it.
Understanding stillness, long holds, and nervous system response makes every class you teach safer, more intentional, and more accessible.

2. Yin sharpens your understanding of anatomy and individual variation.
You learn why one pose looks different in every body — and how to cue for bones, joints, and tissues rather than shapes.

3. Yin trains you to hold space, not just lead movement.
Silence, presence, and observation become teaching skills — and that depth carries into every style of yoga you teach

Join me in our upcoming 25 hour course starting this January and learn to hold space in a way that we all can benefit from. Join from anywhere!

12/19/2025

Yoga for all!! Have you ever thought of gifting the practices of mobility and health? Virtual memberships allow students to practice from anywhere and in any capacity and the best part is that memberships are extremely affordable! Reach out and get set up!

12/18/2025

Looking for your input- what can we place above the mantle? Leave me a suggestion please!!

Address

Orlando, FL
32825

Telephone

+16892201822

Website

Alerts

Be the first to know and let us send you an email when Grounded University posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grounded University:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category