Grounded University

Grounded University Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded University, Yoga studio, Orlando, FL.

Grounded University makes yoga education accessible for teachers and students with trainings, virtual classes, private lessons, and retreats—blending timeless tradition with modern practice to inspire growth on and off the mat.

Crocodile pose isn’t just a break in your practice.It’s one of the most effective ways to:reset your breathrelease tensi...
04/18/2026

Crocodile pose isn’t just a break in your practice.

It’s one of the most effective ways to:
reset your breath
release tension in the upper body
and downshift your nervous system

Simple posture with tremendous benefits.

03/22/2026

Set your alarm and join us tomorrow morning for Self Care Sunday!!! Open to everyone and free to join!
Visit grounded.university to log in :)

03/19/2026

Months… ok actually years (if I’m being honest) of studying, experiencing and trialling has gone into this. I’m so pleased to be hosting a 25 hour Yoga Nidra course. The manual has come together beautifully.
Thank you to everyone who has trusted me to guide them.

03/18/2026

Ready to unwind? Join our mid week Yin Yoga class from 7-8 pm
Visit: grounded.university to register

03/15/2026

Let’s do this! Tomorrow at 9 am- free yoga! Let’s go :)

03/04/2026

Ready to learn ways to calm the nervous system and promote healing? Join me starting March 5th at 5:30 pm

02/28/2026

See you in your mat! Beginning the day with movement boosts energy and mental clarity- let’s go!!

02/20/2026

What a great surprise! Jenna for everyone!! What a pro… she whipped these up in no time!!! Many years of practice :) each design is unique and so beautiful. We love our art pieces!!

02/19/2026

Every meal here in India has had such wonderful flavours! We are always excited to see what’s next :)
Ayurveda specializes in food that deeply nourishes the body and calms the mind…we are all looking forward to trying new recipes when we get home!

02/17/2026

A quiet walk through the meditation chambers at the Beatles Ashram — small stone chambers built for stillness and reflection… we went back in time! What a day!

02/16/2026

5am wake-up.
Hundreds of steps.
One unforgettable sunrise over Rishikesh.
Nothing bonds a group like climbing toward the light together.

02/13/2026

Ahhh Rishikesh… we are settling here for a bit. Looking forward to our courses, our yoga practices, meditation and few fun surprises along the way!

Address

Orlando, FL
32825

Telephone

+16892201822

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