Aspen Counseling Orlando

06/05/2020

As we reflect on all the events that are happening in our nation and around the world. It can sometimes be confusing to know how to react and know what to do? We can start by practicing compassion. Show compassion today to yourself and others, hold space for those who need to be seen and heard. Be light to others, so that we can start healing and transforming together.

05/29/2020

Find small pockets of sunshine throughout your day!!! One of our favorite moments in the day is taking the time to sip on a cup of coffee. We would love to hear what is yours? WWW.ASPENCOUNSELINGORLANDO.COM

05/07/2020

04/17/2020

" The art of being yourself at your best is the art of unfolding yourself into the personality you want to be. Learn to love yourself, be gentle with yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude towards others" - Wilfred Peterson. In this time of crisis we might get in the behavior of comparing our suffering with others and feel like we are not doing enough. Remember you are doing enough and you are enough! Your suffering is valid and your feelings are valid. Nourish yourself, so that you can show up for those who need you.

04/15/2020

Your survival instincts may not know what to do with the threat of a pandemic since it's new.  

03/23/2020

I became a therapist after ten years working in education and ministry. In those fields as well as in mental health, I find it important and meaningful to help those who are hurting and in need of support and clinical treatment. I received my Master’s in Clinical Psychology, with an emphasis is marriage and family therapy from Azusa Pacific University. My breadth of experience comes from working in a variety of career fields, cultures and healthcare environments. My primary model of treatment is based on attachment theory and science using Emotionally Focused Therapy (EFT).

In addition to private practice, my work experience in mental health includes a variety of therapeutic settings such as inpatient psychiatric treatment for addiction and severe mental illness, community mental health counseling, group therapy, and hospital pediatric intensive care.

Before opening up my practice in Orlando, Florida, I built a private practice in San Antonio, Texas and am licensed in both Florida and Texas as a Licensed Marriage & Family Therapist (LMFT). I am a proud Eagle Scout, Denver Broncos and Spurs fanatic as well as a devout Tour de France watcher.

When I’m not serving my community as a therapist, I’m trying my best to balance being outdoors, staying connected to my friends, church, and spending quality time with my wife and two boys.

https://aspencounselingorlando.com/appointments/

03/23/2020

Maisie is a Registered Marriage and Family Counselor Intern in the state of Florida. She has a Master’s Degree in Counseling and a Bachelor of Science in Psychology from Palm Beach Atlantic University in Orlando, Florida. She is a member of the American Counseling Association (ACA) and the American Family Association (AFA).

Maisie specializes in trauma and family systems therapy. She has experience working with adults, couples, and families that have experienced depression, anxiety, PTSD, self-esteem issues, divorce and relationships issues. Maisie is trained in Accelerated Resolution Therapy (A.R.T.), Gottman Method Therapy and Emotionally Focused Therapy (EFT). She is also fluent in Spanish and English. Maisie’s goal is to help each client engage in their own process of healing while encouraging her clients to find meaning and strength in their own story. Maisie’s focus is to offer an undivided presence that provides unconditional positive regard and compassion. Her therapeutic approach includes interventions from Gestalt, Solution-Focused, and Narrative therapies.

Maisie resides in Orlando, Florida and has two adult sons. She enjoys reading, watching movies and outdoor activities.

https://aspencounselingorlando.com/appointments/

03/23/2020

Lourdes Cánovas is a licensed mental health counselor with more than 10 years of clinical experience, both inpatient and outpatient. Lourdes has extensive experience working with adults, adolescents, and children with a focus on anxiety, depression, grief, and trauma. She specializes in Trauma and Mood Disorders and has treated many individuals with Depressive and Anxiety Disorders, Post-Traumatic Stress Disorder, Bipolar Disorder, Adjustment Disorders, and Borderline Personality Disorder. Lourdes currently works with the Arnold Palmer Children’s Hospital at the Orlando Health Howard Phillips Center and is committed to helping children who have been exposed to physical, emotional and sexual abuse. She has advanced training in Trauma-focused cognitive behavioral therapy and Alternatives for Families Cognitive Behavioral therapy. Lourdes is experienced in the use of Internal Family systems therapy and play therapy and is currently working on her EMDR certification. Lourdes provides individual, family, and group counseling and is fluent in Spanish and English.

She provides a safe, supportive therapeutic environment where clients are invited to openly discuss concerns and increase self- awareness to become empowered and gain insight while learning and implementing the coping skills necessary to reach their goals.

Her eclectic therapy approach is collaborative, integrative, insight-oriented, and holistic. Lourdes is passionate about helping individuals live a balanced, healthy, and fulfilling life, helping them navigate challenging life events. She is a member of the American Psychological Association (APA) and the American Counseling Association (ACA). Lourdes Cánovas has done extensive study in Psychology and Counseling. She earned her Bachelor’s in Psychology and a Masters of Science in Counseling Psychology from Northeastern University in Boston, Massachusetts.

Lourdes Cánovas lives in Dr. Phillips, Florida. She enjoys family time, outdoors, and water activities.

https://aspencounselingorlando.com/appointments/

03/23/2020

Founder Marta is a licensed mental health counselor, relationship expert, educator, speaker, radio host and founder at Aspen Psychology and Counseling Center. She specializes in the treatment of couples, adults, adolescents and families, with a special interest in anxiety, depression and relationship issues. She is also interested in multicultural issues and is fluent in Portuguese, Spanish and English.

She is a member of the American Psychological Association (APA), the American Counseling Association (ACA), and the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT). In addition, she is a member of the Attachment Parenting International (API) organization.



Marta Rocha has done extensive study in Counseling and Psychology. She has Bachelors in Psychology and Masters in Mental Health Counseling from Webster University in Orlando, Florida. She has been trained in Emotionally Focused Therapy (EFT), Eye-Movement Desensitization Reprocessing (EMR) Therapy, Anger Management, and S*x Therapy. Currently she is pursuing her Doctorate in Clinical Psychology, focusing her research on the developing of secure attachment between multi-cultural couples.

Marta Rocha is passionate about helping individuals, couples, and families build strong relationships through counseling, workshops, and education. She has taught undergraduate Psychology classes at Florida Technical College in Kissimmee, Florida. She is the author of articles on topics of mental health and relationship issues that have been featured on Goodtherapy.org, YourTango, and Babble Parenting website. Also, she has been a presenter at University Behavioral Center, the Florida Association of Christian Colleges, Woamtec Professional Business Women Conference, and the Association of Christian Schools International. She has contributed as an expert on mental health issues at Central Florida News 13, Fox News, Point of View, and YourTango. And she has been promoting healthy relationships on the “Love & Relationship” radio show, where shares advice and answer questions from her listeners.

Marta Rocha lives in Kissimmee, Florida with her husband. She enjoys being outdoor and participating in running races and triathlons.
https://aspencounselingorlando.com/appointments/

03/23/2020

Elica Almeida is a Registered Marriage and Family Therapist in the state of Florida. She is also a Trained in Emotionally Focused Couples Therapy (EFCT) since 2018. Elica is an educator, speaker, and trains Clergy with Emotionally Focused Couples Therapy. Almeida is trained in hypnotherapy by the Omni Hypnosis Center (OHTC). Elica is also affiliated with the National Guild of Hypnosis and the International Board of Hypnosis.
Elica also has an Advanced Ministries Major with Christ for Nations Institute of Texas. Elica has worked as an interpreter for over ten years with Brazilian Portuguese to English. Ms. Almeida is active in the community as she serves in a church as a teacher, worship leader, and preacher for over 15 years. As a Chaplain, she has worked at Nemours Children's Hospital supporting families at various difficult moments. Elica Almeida is passionate about bringing people closer with lasting emotional connections for couples, families and individuals.
Elica Almeida – Therapist at Aspen Psychology and Counseling

https://aspencounselingorlando.com/appointments/