CrossFit Broken Chains

CrossFit Broken Chains We are a fitness family devoted to FREEDOM! We preach the gospel of CrossFit and share the love of Christ with everyone who walks in our doors!

We accept commitments only - This is our bond:

I am a Broken Chains athlete. I am devoted to the constant pursuit of excellence both here in my gym and wherever I go. I will train hard and give my best effort in every workout. No matter where I am in my fitness journey, I remain a constant work in progress. I know that health and fitness are not unattainable goals available only to an elite few. I have the power to change my mind and my body to more nearly reflect the man or woman that I am on the inside. As I transform myself I will encourage my family, friends, co-workers and acquaintances. I will share the knowledge that I gain to bless everyone in my circle of influence. I will treat this gym and everything in it as if it were my own. I will wear the callouses on my hands and scrapes on my shins as badges of honor. I will never cheat a repetition or round in any workout. If I ever miss a time cap or fail a lift I will not hang my head in shame – the defeats that I encounter will only make me stronger. I will honor fallen service members and their families by sharing in the temporary suffering associated with “hero WOD’s.”

If I ever finish first, I will become the first cheerleader for the athletes behind me. If I ever finish last I will not be dismayed. I will encourage and help the other athletes in this bond to the best of my ability. I will welcome all newcomers warmly and make them feel at home. I affirm by my signature that I will be a man or woman of honor, courage and commitment and exemplify the tenants put forward in this bond to the best of my ability.

A big SALUTE to our very own DOCTOR Demagio Mansell!!! Demagio is someone who has taken doing hard things in the gym to ...
11/25/2025

A big SALUTE to our very own DOCTOR Demagio Mansell!!! Demagio is someone who has taken doing hard things in the gym to doing hard things outside of the gym!!! We are so proud to have another Doctor in our ranks!!! www.crossfitbrokenchains.com

Beat the New Year’s rush — start NOW.From now until December 31, when you join CrossFit Broken Chains and start one of o...
11/20/2025

Beat the New Year’s rush — start NOW.
From now until December 31, when you join CrossFit Broken Chains and start one of our 6-Week Starter Programs…

➡️ You’ll get FREE enrollment in our Five-Week Nutrition Habits Kickstart starting mid-January (an $80 value).
That’s 5 weeks of:

• Weekly habit coaching
• 2 InBody scans
• Benchmark workouts
• Fat-loss + muscle-gain tracking
• Accountability + community support
• A jump-start on your 2026 goals

Don’t wait for New Year’s resolutions — start now and hit January already on autopilot. 💥

DM “KICKSTART” for details.

A huge thanks to Coach Dennis for coordinating this donation to the 2nd Harvest Food Bank! Big SALUTE to all of the CFBC...
11/18/2025

A huge thanks to Coach Dennis for coordinating this donation to the 2nd Harvest Food Bank! Big SALUTE to all of the CFBC family who assisted in donations! Your kindness and generosity set you apart!!!

11/16/2025
In our first installment of “Transformation Tuesdsay” - let me ispire you today with the story of Elizabeth Corripio!!! ...
10/29/2025

In our first installment of “Transformation Tuesdsay” - let me ispire you today with the story of Elizabeth Corripio!!!

Liz joined CFBC in Fall 2024, tired, unmotivated, and unsure if this would be “just another thing that didn’t work.” But from day one, something was different.

She found a family. She found strength. And she found faith.

✅ Stronger than ever
✅ Entered “one-derland” on the scale
✅ Gained confidence, consistency, and spiritual discipline
✅ Finally broke the cycle — physically, mentally, and emotionally

“I was scared to fail again. But CFBC met me where I was and helped me believe I could do more than I ever thought possible.”

To anyone stuck in the same place: Just start. We’ll meet you there.

https://www.crossfitbrokenchains.com/athlete-of-the-month/liz-corripio

In our first installment of "Transformation Tuesday" - let me ispire you today with the story of Elizabeth Corripio!!! L...
10/29/2025

In our first installment of "Transformation Tuesday" - let me ispire you today with the story of Elizabeth Corripio!!!

Liz joined CFBC in Fall 2024, tired, unmotivated, and unsure if this would be “just another thing that didn’t work.” But from day one, something was different.

She found a family. She found strength. And she found faith.

✅ Stronger than ever
✅ Entered “one-derland” on the scale
✅ Gained confidence, consistency, and spiritual discipline
✅ Finally broke the cycle — physically, mentally, and emotionally

“I was scared to fail again. But CFBC met me where I was and helped me believe I could do more than I ever thought possible.”

To anyone stuck in the same place: Just start. We’ll meet you there.

https://www.crossfitbrokenchains.com/athlete-of-the-month/liz-corripio

Welcome Bond #617 Victor Abreu to the CFBC family!!! Victor is already making his presence knownn with our 5:30AM motiv...
10/23/2025

Welcome Bond #617 Victor Abreu to the CFBC family!!! Victor is already making his presence knownn with our 5:30AM motivators crew!!! Come join in the fun at www.crossfitbrokenchains.com

Address

6663 Narcoossee Road, Ste 184
Orlando, FL
32822

Opening Hours

Monday 5:30am - 9:30am
4pm - 7:30pm
Tuesday 5:30am - 9:30am
4pm - 7:30pm
Wednesday 5:30am - 9:30am
4pm - 7:30pm
Thursday 5:30am - 9:30am
4pm - 8:30pm
Friday 5:30am - 9:30am
4pm - 7:30pm
Saturday 7am - 10:30am

Telephone

+14074504940

Website

https://myminternational.kindful.com/?campaign=1270554

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