CrossFit Broken Chains

CrossFit Broken Chains We are a fitness family devoted to FREEDOM! We preach the gospel of CrossFit and share the love of Christ with everyone who walks in our doors!

We accept commitments only - This is our bond:

I am a Broken Chains athlete. I am devoted to the constant pursuit of excellence both here in my gym and wherever I go. I will train hard and give my best effort in every workout. No matter where I am in my fitness journey, I remain a constant work in progress. I know that health and fitness are not unattainable goals available only to an elite few. I have the power to change my mind and my body to more nearly reflect the man or woman that I am on the inside. As I transform myself I will encourage my family, friends, co-workers and acquaintances. I will share the knowledge that I gain to bless everyone in my circle of influence. I will treat this gym and everything in it as if it were my own. I will wear the callouses on my hands and scrapes on my shins as badges of honor. I will never cheat a repetition or round in any workout. If I ever miss a time cap or fail a lift I will not hang my head in shame – the defeats that I encounter will only make me stronger. I will honor fallen service members and their families by sharing in the temporary suffering associated with “hero WOD’s.”

If I ever finish first, I will become the first cheerleader for the athletes behind me. If I ever finish last I will not be dismayed. I will encourage and help the other athletes in this bond to the best of my ability. I will welcome all newcomers warmly and make them feel at home. I affirm by my signature that I will be a man or woman of honor, courage and commitment and exemplify the tenants put forward in this bond to the best of my ability.

❤️ STRONGER TOGETHER – VALENTINE’S PARTNER WORKOUT ❤️This Saturday at CrossFit Broken Chains 💪Valentine’s Day isn’t just...
02/10/2026

❤️ STRONGER TOGETHER – VALENTINE’S PARTNER WORKOUT ❤️
This Saturday at CrossFit Broken Chains 💪
Valentine’s Day isn’t just about flowers and dinner reservations — it’s about doing hard things with people you care about.
So grab your spouse, your best friend, your gym buddy, or someone who’s been saying “I need to try your gym sometime…” and bring them with you for a fun partner workout.
✅ All fitness levels welcome
✅ No CrossFit experience needed
✅ Partner workout designed for ANY combination — male/female, friends, couples, or teammates
✅ No pressure. No sales pitch. Just a great workout and a great community.
We’ll take care of the coaching — you just bring a friend.
📅 Saturday [DATE]
📍 CrossFit Broken Chains
🔗 Event link: https://www.facebook.com/events/2638383136541894/
Because workouts are better together.
ValentinesWorkout

Welcome to our newest CFBC athlete - Bond #628 Pedro VonFridrich!!! Come get your fitness on with us at www.crossfitbro...
02/09/2026

Welcome to our newest CFBC athlete - Bond #628 Pedro VonFridrich!!! Come get your fitness on with us at www.crossfitbrokenchains.com

🚨 YOU’VE BEEN CALLED UP 🚨The 2026 CFBC Intramural Open Draft is almost here, and teams will be selected on February 21st...
02/06/2026

🚨 YOU’VE BEEN CALLED UP 🚨
The 2026 CFBC Intramural Open Draft is almost here, and teams will be selected on February 21st.
Three weeks.
Three Friday Night Lights.
One gym. One community.
This is hands-down one of the most fun times of the year at Broken Chains — workouts, team themes, cheering, photos, and a packed house every Friday night.
👉 Only registered athletes can participate in Friday Night Lights.
Don’t wait until the last minute…
Don’t be undrafted.
✅ Register now — link in bio.
CFBC

A big CFBC Salute to our February Athlete of the Month - Hillary Sanchez!!! This lady is one of the uplifting people we ...
02/05/2026

A big CFBC Salute to our February Athlete of the Month - Hillary Sanchez!!! This lady is one of the uplifting people we know!!! And she shows up ready to go every day - usually before anyone else wakes up!!! Proud of you lady!!!Keep up the great work. www.crossfitbrokenchains.com

Welcome Bond #626 Estrella Delgado and #627 Deborah Fleming - our first Broken Chains Legacy group!!! Staying fit afte...
02/04/2026

Welcome Bond #626 Estrella Delgado and #627 Deborah Fleming - our first Broken Chains Legacy group!!! Staying fit after 60 is a choice….these ladies have made a decision to grow young!!! Come join them at www.crossfitbrokenchains.com

Welcome to our newest Bond Member #625 Victoria Rosete!!! Come start your fitness journey with us at www.crossfitbroken...
02/04/2026

Welcome to our newest Bond Member #625 Victoria Rosete!!! Come start your fitness journey with us at www.crossfitbrokenchains.com

❄️💪 Faith & Fitness | Bring-A-Buddy Workout 🙏Join us this Saturday at 8:30 AM at CrossFit Working Chains for a special F...
01/29/2026

❄️💪 Faith & Fitness | Bring-A-Buddy Workout 🙏
Join us this Saturday at 8:30 AM at CrossFit Working Chains for a special Faith & Fitness event — and bring a friend with you!
We know it’s going to be unseasonably cold (hello, Central Florida winter 🥶), so we’re keeping things fun and welcoming with a buddy-style, introductory-level workout that anyone can do. Whether you’re a seasoned athlete or brand new to fitness, this workout is for YOU.
After the workout, we’ll huddle up inside for a short devotional and word of encouragement led by Coach Phil Woody before heading out into the weekend.
✨ FREE and open to the public
✨ Great for beginners
✨ Bring a friend, family member, or coworker
✨ Workout + community + faith
Come move your body, warm up your spirit, and share a great morning with us. We’d love to see you there!
📍 CrossFit Working Chains
🕣 Saturday at 8:30 AM

Address

6663 Narcoossee Road, Ste 184
Orlando, FL
32822

Opening Hours

Monday 5:30am - 9:30am
4pm - 7:30pm
Tuesday 5:30am - 9:30am
4pm - 7:30pm
Wednesday 5:30am - 9:30am
4pm - 7:30pm
Thursday 5:30am - 9:30am
4pm - 8:30pm
Friday 5:30am - 9:30am
4pm - 7:30pm
Saturday 7am - 10:30am

Telephone

+14074504940

Website

https://myminternational.kindful.com/?campaign=1270554

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