10/21/2025
Looking to build your engine, boost endurance, and challenge yourself in a new way? HYROX introduces a new style of training focused on longer endurance, functional workouts designed to improve your aerobic capacity and stamina — the perfect complement to CrossFit. 💪 Join us every Thursday at CFEO and HCCF for a HYROX workout during all class times!
🏋️♂️ What is HYROX?
HYROX blends functional strength movements with endurance training — think a mix of CrossFit, running, and athletic conditioning.
Workouts include running intervals paired with movements like sled pushes, rowing, wall balls, and burpee broad jumps, all at a sustainable but challenging pace.
💥 Why You’ll Love It:
• Build your engine + strength without losing power
• Develop pacing, efficiency, and grit that carry over into CrossFit
• Scalable and measurable for all fitness levels
• Get race-ready conditioning if you ever want to compete in a HYROX event
It’s time to train smarter, go longer, and get fitter.
Check the schedule and come experience HYROX for yourself! 🚀