Tiffany Lowther, MA, LMHC, PMH-C

02/27/2026

Co-regulation is essential for kids and also a great tool for adults and couples. Read below to learn more about co-regulation and techniques.

Co-regulation can help kids learn to manage their emotions but also requires managing your own.

02/10/2026

Important numbers to have in your phone and to share with others: 988 and 911.

If pregnant or postpartum:
Maternal Mental Health Hotline: 1-833-TLC-MAMA
Postpartum Support International Helpline
1-800-944-4773 ( #1 En Espanol or #2 English)
Or
TEXT “Help” to 800-944-4773 (EN) TEXT en Espanol: 971-203-7773

02/04/2026

✨ Virtual EMDR Therapy in Orlando & Across Florida ✨

Curious if EMDR can really work online? You’re not alone.

I just posted a new blog answering 8 of the most common questions I hear about virtual EMDR: including safety, effectiveness, and who it’s a good fit for.

📍 Orlando + Telehealth across Florida

🔗 Read it here: https://www.lowthercs.com/post/virtual-emdr-therapy-in-orlando-across-florida-8-common-questions-answered

🌿 www.lowthercs.com

As a Licensed Mental Health Counselor (MH13737) in Florida, certified in both EMDR and Perinatal Mental Health, I often hear the same questions from those interested in virtual counseling, especially those wanting to do virtual EMDR in Orlando and all across the state of Florida. Many clients want t...

01/27/2026

If you're feeling intense emotions- focus on the physical first. Below are a few ideas to shift from your mind and thoughts to the body.
Another tip: sing and/or gargle mouth wash to activate the vagus nerve. https://www.uvahealth.com/healthy-balance/5-vagus-nerve-exercises

For more tips and tools visit my blog at LowtherCS.com

Dr. James DiNicolantonio

01/19/2026

Motherhood can be both wonderful and overwhelming — and that’s normal. In the latest post, I define and normalize maternal ambivalence and shares 5 practical action steps. Read more: https://wix.to/rME5HPy

For more tips and tools visit my blog at LowtherCS.com

Motherhood can be one of life’s most rewarding experiences — but it’s also complex and challenging. Most moms experience mixed emotions, loving their children deeply while also struggling with overstimulation and the invisible and visible mental load. This reality of holding two conflicting em...

12/12/2025

I had the pleasure of joining the wonderful Kayleigh Summers, LCSW, PMH-C on The Birth Trauma Mama Podcast to talk about using EMDR to support healing from perinatal trauma. 💛

Kayleigh has created such an incredible platform for education, validation, and awareness around birth and perinatal trauma. I’m grateful for the opportunity to share this conversation with her.

Click below to listen — I hope it’s helpful for anyone navigating this journey or supporting someone who is.

To listen on Spotify: https://open.spotify.com/episode/7sJ5mUHWWPKRNmO9wjzpE9?si=-GpiZvQNSrqxTl3LinfW4g

To listen on Apple:
https://podcasts.apple.com/us/podcast/ep-209-emdr-perinatal-trauma-ocd/id1631408875?i=1000740492217

To find on my website go to: LowtherCS.com

Podcast Episode · The Birth Trauma Mama Podcast · 12/09/2025 · 32m

12/10/2025

Are you an Overstimulated Mom or parent? 5 Quick Tips and Toy suggestions for family and friends to Turn Down the Volume when It's too Loud

https://www.lowthercs.com/post/overstimulated-mom-5-quick-tips-to-turn-down-the-volume

For more tips and tools visit my blog at LowtherCS.com

Overstimulated Mom? 5 Quick Tips to Turn Down the Volume

11/12/2025

The small things truly shape the big picture. Long-term, healthy partnerships and marriages share several key characteristics that Drs. John and Julie Gottman have studied extensively over the decades.

Below are a few ways to nurture the transition from honeymoon love and early attachment into a lasting, healthy commitment to one another.

For more tips and tools visit my blog at LowtherCS.com

10/27/2025

Safety planning saves lives. Whether you are pregnant, postpartum, or supporting someone who is, having a mental health plan on hand is essential.

I created a free, downloadable Pregnancy & Postpartum list of phone numbers, crisis hotlines/warmlines and other resources (in blog).

Print it for your fridge. Screenshot it on your phone. Share it with a friend, loved one, family member. No one should struggle alone and you shouldn't have to scramble to find phone numbers and resources. 💛

Bringing a baby into the world is often described as a joyful and magical time—but for many, it is also a season marked by emotional overwhelm, anxiety, grief, or unexpected mental health challenges. Postpartum Mood and Anxiety Disorders (PMADs) are the most common complication of pregnancy and po...

10/16/2025

Denice Frohman

10/08/2025

Postpartum mood and anxiety disorders impact men, birthing partners, adoptive parents as well as women/birthing people. Make sure to check in on the partners. If you are struggling there is support out there and you are not alone.

10/02/2025

Self-compassion is a powerful way of changing an inner negative voice and regulating the nervous system. You have the power to change the relationship with yourself-below are a few ideas on where to begin.

Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are six simple yet profound ways to bring more kindness and care into your life:
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1️⃣ Ask yourself, 'What do I need?': Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.
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2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.
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3️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.
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4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.
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5️⃣ Remember You Aren’t Alone: It’s important to acknowledge that we all face challenges—this imperfection is what makes us human.
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6️⃣ Use a Warm Inner Tone of Voice: Try to adopt a gentle tone with yourself, especially when things go wrong. Practice patience, understanding, and warmth toward yourself.
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🌸 Have you tried any of these self-compassion practices? Share your favorite one below!
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