Millennium Eye Center

11/28/2025

As a doctor, I’ve seen how stress and exhaustion affect not just your body, but your vision. Gratitude is more than a mindset — it’s medicine. When we practice thankfulness, stress hormones drop, circulation improves, and inflammation decreases.

That means healthier eyes, sharper focus, and stronger overall wellness. Gratitude restores balance, clarity, and resilience — and it’s one of the simplest tools we can use to protect our health.

👉 Watch now to learn how gratitude can transform both your eyesight and your leadership.

Watch here: https://youtu.be/TxH2CZ-_2k8?si=JxZDAzs0_ugxgKY3

11/27/2025

This Thanksgiving, let’s pause to see life through a lens of gratitude. 💎

In this 5-minute reflection, Dr. Lauretta Justin shares how gratitude not only transforms your mindset — it can also support your eye health and overall well-being.

✨ You’ll learn:
✅ The neuroscience behind gratitude and clear vision
✅ 3 simple gratitude practices you can do today
✅ Why thankfulness protects you from stress and burnout
✅ How a grateful heart can help you see life more clearly

👁️ Check our YT channel below for more integrative eye care and empowerment insights.

https://youtu.be/TxH2CZ-_2k8?si=xRDFhGBsQuCn_8gx

This Thanksgiving, let’s pause to see life through a lens of gratitude. 💎In this 5-minute reflection, Dr. Lauretta Justin shares how gratitude not only tran...

11/19/2025

“A few years ago, I started practicing daily gratitude — I started noticing the small moments — the ones I used to rush past. That single shift reshaped my energy, my leadership, and my ability to heal. Tomorrow, I’ll show you how gratitude protects both your mind and your vision.”

💎 New mini video drops Thanksgiving morning.

✨ Download our free eye care guide →

https://www.millenniumeyecenter.com/eat-right-for-your.../

11/18/2025

🍬 Did you know high blood sugar can cloud your vision within hours?

It triggers inflammation and oxidative stress in the lens — which can lead to cataracts and diabetic eye disease.

Learn what to avoid (and what to eat instead) in this week’s video! 👁️

✨ Download our free eye care guide →

https://www.millenniumeyecenter.com/eat-right-for-your.../

11/17/2025

🍽️ This Thanksgiving, protect your sight by avoiding these 5 blood-sugar spiking favorites 👇

1️⃣ Sugary Desserts
2️⃣ Mashed Potatoes + Gravy
3️⃣ Sweetened Cranberry Sauce
4️⃣ Stuffing
5️⃣ Alcoholic Drinks

Swap them for whole foods your eyes will love! 💎

✨ Download our free eye care guide →

https://www.millenniumeyecenter.com/eat-right-for-your-sight/

11/09/2025

👁️ Do GLP-1 Medicines Affect Your Eyes?

GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro are powerful tools for managing diabetes and weight—but they may also impact your vision. Some patients report blurred vision, eye strain, or worsening diabetic retinopathy, especially during the first few weeks of treatment. These effects are often linked to rapid shifts in blood sugar, which can stress the retina and optic nerve. If you're using GLP-1 meds, regular eye checkups are essential—especially if you have pre-existing eye conditions. Support your vision with nutrient-rich foods like spinach, oranges, salmon, and blueberries.

✨ Download our free guide →

https://www.millenniumeyecenter.com/eat-right-for-your-sight/

11/08/2025

🥕 Top Foods for Strong Eyes:

🥬 Spinach & kale = Lutein for retina health
🍊 Oranges = Vitamin C for blood vessels
🐟 Salmon = Omega-3 for circulation
💜 Blueberries = Antioxidants for optic nerve support

✨ Get the full list in our free guide →

https://www.millenniumeyecenter.com/eat-right-for-your-sight/

11/08/2025

👁️ Can Ozempic Affect Your Eyes?

Ozempic (semaglutide) helps manage Type 2 diabetes and weight, but it may impact your vision. Some users report blurred vision or worsening diabetic retinopathy, especially during early treatment. These effects are often linked to rapid blood sugar changes that stress the retina and optic nerve. If you're on Ozempic, regular eye exams are essential—especially if you have existing eye conditions. Pair your treatment with eye-friendly foods like spinach, oranges, salmon, and blueberries to support long-term vision health.

✨ Download our free guide →

https://www.millenniumeyecenter.com/eat-right-for-your-sight/

(LINK IN BIO)

🎥 Watch the latest episode at:

https://youtu.be/lNyHY6Q6eYU?si=dbK_Z6Bv8-bHv1nr

(LINK IN BIO)

11/06/2025

💡 Did you know Ozempic can temporarily blur your vision — but may help protect your eyes long term?

It’s all about blood-sugar balance and optic-nerve health.
I break it down in today’s new video:

🎥 Can Ozempic Affect Your Eyes? What GLP-1 Drugs Are Really Doing to Your Vision

https://youtu.be/lNyHY6Q6eYU?si=dKdcOg7DU2TJXP_z

👉 Watch now + download your free Eat Right for Your Sight guide at

https://www.millenniumeyecenter.com/eat-right-for-your-sight/

11/05/2025

One of my patients started Ozempic and noticed blurred vision within weeks.

After testing, we found her blood sugar had dropped too fast — not nerve damage.

With better monitoring and nutrition, her vision cleared completely.

👉 This Thursday, I’ll explain how GLP-1 drugs affect your eyes and what you can do to protect them.

📘 Download my free guide Eat Right for Your Sight →

https://www.millenniumeyecenter.com/eat-right-for-your-sight/

11/04/2025

Let’s separate fear from facts.

Here’s what GLP-1 drugs really do to your eyes.

🎥 Full episode Thursday → Can Ozempic Affect Your Eyes?
📘 Download the nutrition guide free →

https://www.millenniumeyecenter.com/eat-right-for-your-sight/

11/03/2025

💊 Starting Ozempic? Protect your eyes first.

Here are 5 things your eye doctor recommends:

1️⃣ Get a baseline eye exam.
2️⃣ Watch for blur or floaters in the first 3 months.
3️⃣ Eat for your eyes — spinach, oranges, salmon.
4️⃣ Take antioxidants (Vit C, Lutein, Omega-3).
5️⃣ Call your OD if vision changes suddenly
👁️ Want the full nutrition plan?

👉 Download Eat Right for Your Sight free at

https://www.millenniumeyecenter.com/eat-right-for-your-sight/