Brighter Day Psychological Services

11/05/2025

Researchers suspect that the reason mental fatigue is so prevalent in ADHD may be related to how cognitively demanding coping with ADHD is. While a neurotypical brain is wired to intuitively tune out environmental distractors, control impulses, and sustain attention, many of the mechanisms required to do those things are dysregulated in ADHD, including weak alpha wave modulation

The result is that someone with ADHD exerts more cognitive effort to achieve the same level of productivity that someone without ADHD can achieve almost effortlessly.

With mental fatigue, there’s really only one thing you can do: rest and allow your brain to restore its energy levels. With that said, resting with ADHD is easier said than done, especially if you have sleep difficulties. So here are a few tips to help you get the rest you need:

Choose an enjoyable physical activity. If you’re feeling too anxious or unproductive to sit still and rest, try going for a walk or bike ride. Physical exercise can help your brain recover from fatigue and potentially make falling asleep easier come bedtime.

f you’ve hit a wall, staring at the unfinished work isn’t going to change anything. Step away, switch activities, and get outside if you can. Don’t bring your phone with you. Try practicing mindfulness to focus on your present surroundings and your present feelings. Name what you see and what you’re feeling right now, physically and psychologically. (Verywell ❤️)

Image Coaching With Brooke ❤️

11/05/2025

11/04/2025

11/03/2025

📚✨ Happy School Psychology Awareness Week! ✨📚

This week, we proudly celebrate the essential work of School Psychologists—the compassionate problem-solvers, advocates, and mental-health champions supporting students, families, and educators every day.

School psychologists play a vital role in helping students succeed academically, socially, emotionally, and behaviorally. From identifying learning needs and providing crisis support to promoting safe, inclusive school environments—their impact is invaluable.

At Brighter Day Psychological Services, we honor the dedication and heart behind the profession. Thank you to every school psychologist who shows up for students with empathy, expertise, and a commitment to helping them thrive. 🌟

Let’s continue raising awareness, breaking stigmas, and fostering environments where every child feels seen, supported, and empowered to learn. 💛

11/03/2025

We were honored to participate in the Seminole County Public Schools (SCPS) Transition Fair, connecting with students, families, educators, and community partners dedicated to fostering brighter futures for young adults transitioning into adulthood.

At Brighter Day, we are passionate about supporting individuals as they prepare for life after high school by offering:
✅ Comprehensive psychological & vocational evaluations
✅ Career counseling & transition planning
✅ Support for academic & workplace accommodations
✅ Guidance for families navigating next steps

Thank you to SCPS for hosting such a meaningful event and to all the families and students who stopped by to learn more about our services. Together, we’re helping build pathways to independence, confidence, and success. 💛

📞 Contact us to learn more about our evaluation and vocational services for adolescents and young adults.

10/31/2025

🎃 Happy Halloween from Brighter Day Psychological Services! 👻

Wishing you a day filled with safe fun, sweet treats, and moments that lift your spirit. Whether you’re dressing up, spending time with loved ones, or enjoying a cozy night in, we hope your day is full of light, laughter, and a little spooky magic. ✨🕯️

At Brighter Day Psychological Services, we believe in caring for your mental health through every season. Remember—it’s okay to take breaks, set boundaries, and choose what feels right for you. 🍂🧡

Stay safe, be kind to yourself, and have a fang-tastic Halloween! 🧛‍♂️🕸️
🎃

10/31/2025

10/31/2025

Halloween is the perfect time to cast some self-care spells! 🧙‍♀️

Doing the things you love, like watching movies, eating candy, decorating, and dressing up makes you feel good. We all need a little fun every once in a while to enjoy life and improve our mental health! This is why it’s worthwhile to try different wellness ideas for Halloween. 😊

What's your favorite self-care activity you do during the Halloween season? 🦇

10/31/2025

10/28/2025

Experiencing and surviving abuse can have such a profound impact on a person’s mind, body, and soul. It’s never selfish to take time for yourself!

Remember, you are worthy of love.

10/28/2025

Cell phones have been an academic distraction and a source of social drama in schools for almost as long as they’ve been in existence. State legislatures are taking action. In May of this year, Governor Kathy Hochul announced that New York would become the largest state to require bell-to-bell restrictions on cell phones in all K-12 schools.

Hochul’s policy allows schools to develop their own plans for keeping phones out of classrooms—whether that means leaving them at home, securing them in Yondr pouches, storing them in lockers, or collecting them in a designated location like the main office.

But which specific policies work best?

A recent Teacher Tapp survey of nearly 5,000 educators reveals stark differences. In schools with the strictest policies—for example, collecting devices at the beginning of the day—just 2% of teachers reported phone-related classroom disruptions. In contrast, schools with much more permissive policies—allowing phone use during breaks, lunch, and when directed in the classroom—saw disruptions spike to 24%. The pattern is clear: more lenient policies lead to more classroom distractions. (Survey: https://bit.ly/4o619Vt)

What’s your take? We want to hear from you!

📱Teachers: In your opinion, how is your school’s current cell phone policy functioning?
📱School leaders: How are you handling phones this year? Sticking with your current policy or trying something new?

If you’re interested in more information on cell phone policies, here’s our article covering three different schools’ approaches: https://edut.to/4oAU8vQ

10/25/2025

We loved seeing our community come together for fun, laughter, and connection — the heart of what Brighter Day Psychological is all about. 🌟

Special thanks to Advent Health Sports Med and Rehab for having us at their Trunk or Treat👏

Until next year — wishing you all brighter (and slightly spookier) days ahead! 💫