KB FIT

KB FIT KB FIT is a group Kettlebell training class which incorporates resistance and cardio vascular exercise for total body strength, endurance,flexibility.

KB FIT offers group an individual kettlebell resistance training classes. KB Classes offer total body toning, strength, endurance and flexibility. Kettlebells incorporate whole-body/ multi-joint integration. Why are full body exercises important? The answer is simple because we do not do isolated movements in real life. Kettle bell exercises are functional exercises which train the body in movement patterns that are natural to the body providing the body a safe an efficient opportunity to build stronger leaner muscles and stable joints. If your looking to pack a real punch in your exercise routine then look no further. Our classes are suitable for all fitness levels and offer significant benefits and results in overall health and well-being. some of the benefits to kettle bell train include

* Serious cardio without the boredom of the treadmill or elliptical machine

* Functional strength without the same old isolated reps

* Flexibility

* varied and never boring

* safe for any age, shape or size

* Combines “cardio” and “strength” training

* The solution for busy people who don't have much time

If you have a busy schedule like most of us Kettlebells can be the solution to trying to squeeze cardio, strength AND flexibility training all in one. Because of its intensity in nature, the workout duration are usually kept short.

* Greater fat loss

* Very different from dumbbells and barbell

since the weight is not evenly distributed like dumbbells and barbells kettle bells allow you to work on multiple muscles at the same time causing some serious calorie burning. Summer Classes meet every Mon, Wed, Thur. @ 6:30am and Sat. @ 7:30am in Northlake Park Apts. Behind the club House

Fall schedule TBD. GET READY TO LOOK AND FEEL AMAZING!!!:)))

So loving our new outdoor W/O location nothing beats W/O OUTDOORS on a beautiful day like this!!
03/24/2017

So loving our new outdoor W/O location nothing beats W/O OUTDOORS on a beautiful day like this!!

https://instagram.com/p/BSBnXCAhxXP/
03/24/2017

https://instagram.com/p/BSBnXCAhxXP/

1 Likes, 1 Comments - KB•FIT () on Instagram: “No time no problem!! It's all about quality not quantity!! No need to train longer it's about…”

It's all about choices a little bit each day goes along way. https://instagram.com/p/BRRAAtghLz0/
03/08/2017

It's all about choices a little bit each day goes along way.

https://instagram.com/p/BRRAAtghLz0/

932 Likes, 42 Comments - Lewis Howes () on Instagram: “So inspiring what we can create with our lives based on what we eat, what we think about and how we…”

https://instagram.com/p/BQ-h6fuhEYn/
02/26/2017

https://instagram.com/p/BQ-h6fuhEYn/

0 Likes, 3 Comments - KB•FIT () on Instagram: “Yay!!!pancakes for Sunday breakfast!!! Protein Pancakes for mom!!😊👍💪 my kids love pancakes for…”

Friday Flow outdoors @ KB Fit!! Body weight day YOGA SQUATS!!😊
02/17/2017

Friday Flow outdoors @ KB Fit!! Body weight day YOGA SQUATS!!😊

Always a good morning with these ladies!! Body weight Friday!!😊💪👍🙏❤
02/17/2017

Always a good morning with these ladies!! Body weight Friday!!😊💪👍🙏❤

02/13/2017

Taking it back to Basics today building blocks for building new strength. Great job today ladies!! 😊👍💪

02/09/2017

I love doing impromptu workouts sometime nothing planned just one of those workouts where I listen to what my body wants to do that day. So here's my WOD

preform each move for 30sec no breaks in between 60 sec rest at the end of each round.

Repeat whole circuit 3-4x

Double Hand swing
Push ups
Goblet squats
Deadlifts
Overhead press L/R side
Cross mountain climbers

Enjoy!!😊👍💪

Mmmm!!! Last nights dinner success STUFFED RED PEPPERS with brown rice quinoa, flaxseed and ground turkey. Healthy and d...
02/01/2017

Mmmm!!! Last nights dinner success STUFFED RED PEPPERS with brown rice quinoa, flaxseed and ground turkey. Healthy and delicious!!! ❤it

It's always good to implement one a month or once every two weeks at least one new recipe to your healthy eating menu. Before you know you have got yourself a list of awesome healthy go to recipes to choose from.

Happy Hump day guys!!

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Orlando, FL
32827

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