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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

RehabSpot Physical Therapy

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United States
Orlando, FL
RehabSpot Physical Therapy

Physical Therapy clinic in Orlando, FL. Helping all walks of life prevent and recover from injury.

10/31/2025

Inflammation isn’t just a food problem or a movement problem, it’s both. 🔥

🥑 From the nutrition side:  Certain foods fuel inflammation, while others help calm it. Increasing your intake of anti-inflammatory fats, like salmon, avocado, olive oil, nuts, and seeds, can help balance your body’s inflammatory response. These fats contain omega-3s and antioxidants that support your joints, heart, and overall recovery.

🏃‍♂️ From the movement side:  When inflammation builds up, gentle motion acts like your body’s natural pump, improving circulation, clearing out inflammatory byproducts, and delivering oxygen and nutrients where they’re needed most. Even something as simple as light walking, stretching, or mobility work can make a real difference.

🎯 The goal isn’t to eliminate inflammation completely, it’s to manage it. A little inflammation is part of healing, but when it lingers, that’s when pain and stiffness start to take over.

🔐 Combining the right foods with consistent, gentle movement can help your body recover faster, feel stronger, and move without fear.

09/08/2025

💭 These are the REAL questions patients ask me in the clinic every week and maybe the same ones you’ve asked yourself.

👉 Healing isn’t just about big lifts or instant results. It’s about small wins, consistent progress, and learning to trust the process even when it feels slow, hard, or uncertain.

🌈 Every rep matters. Every session counts. And YES you will get stronger, more confident, and closer to where you want to be.

⚡️ Save this for when you need a reminder, and share it with someone who needs to hear it today.

08/21/2025

🍊 Truly honored to be voted 2nd Best Physical Therapist in Orlando by Best of Orlando 2025 .

🙏🏽 Thank you to every patient, friend, and supporter who believes in what we do at RehabSpot.

📍This recognition means the world, but the real win is being able to help people move, heal, and live better every single day.

🫂 Special shoutout to my amazing work family & .lifestyle Thank you for always showing up and helping our clients crush their health and wellness goals. Couldn’t do it without this team!

Grateful, humbled, and motivated to keep growing for our community ❤️

08/11/2025

7 years as a PT, and here’s what the job really teaches you 👇
 It’s never just about exercises, or “fixing” people.
 It’s about listening. It’s about guiding someone through the messy, non-linear path of progress. It’s about building trust in a body that’s been in pain for too long. It’s about movement freedom, not “perfect” posture.
 And it’s about making rehab feel like training because the stronger you feel, the more you get your life back.

Here’s to the next 7. 💪🏾

08/07/2025

📍From Pain to Progress —> Real Results.

🤝🏽 “I’ve been to countless PTs in Orlando. Most gave me ice packs, vague advice, and made me afraid to move. This time was different.”

💥 After multiple surgeries and years of being told to avoid running, this patient is now running pain-free for the first time in their life.

👉 Permanent injuries didn’t stop their progress.
👉 Short-term relief was replaced by lasting functional change.
👉 Fear of movement was replaced by confidence and freedom.

🗣️ “This has been the most rewarding PT experience I’ve ever had.”

⚠️ If you’ve been told to “just live with it,” come see what’s actually possible.

08/01/2025

Hamstrings on the menu 🏃‍♂️🔥
 Before you hit the pavement, wake up those hammies the right way: ▫️Bridge Leg Switches ▫️Single Leg Deadlift ➡️ High Knee Hold ▫️Hamstring Swings

📌 This isn’t just a warm-up, it’s injury prevention.
 Do it slow. Do it controlled. Then go run.

07/25/2025

If physical therapy was just exercises…
you wouldn’t still be in pain.

📉 Because if stretching and YouTube workouts worked for complex pain, most people wouldn’t end up in PT in the first place.

🔐 The real value of skilled physical therapy is in the plan, a plan built around how you move, how your nervous system is responding, and what phase of recovery you’re in.

👉 It’s not just what you do, but:
🔵Which movements are right for your body
🔵When to progress or pull back
🔵How much your system can handle
🔵Why certain areas are guarded or painful

✅ Sometimes the answer is exercise. ✅ Sometimes it’s manual therapy, education, or breath work. ✅ And sometimes… it’s just having someone help you stop overthinking every ache.

📢 Google gives you exercises. A physical therapist gives you a plan.

07/22/2025

The exact exercises I use to rehab groin/adductor strains 🦵
 😭 Groin strains are tricky —> they feel fine one day and flare up the next.

⚠️ If you jump back into full activity too soon, you’re back to square one.
 📌 Here are 4 exercises I rely on to rebuild strength without making things worse. 
👉 Swipe to see how I progress them.
 

Address

6800 Kingspointe Pkwy Suite #600
Orlando, FL
32819

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+14072127340

Website

http://rehabspotpt.com/

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