Connected Movement

Connected Movement Connected Movement is a Holistic Rehabilitation and Wellness Center located in Dr. Phillips. Connected Movement is an entirely new clinical experience.
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We believe that "Every Body is an Athlete" and "Movement is Medicine". We strive to keep our clients active in the way they're passionate for as long as possible! At CMVT you will move from a functional assessment to a complete treatment program that will accelerate your health and function to allow you to enjoy your life and active lifestyle. Combining the best of manual therapy, nutritional ther

apy, functional exercise and chiropractic medicine, CMVT is the new model for holistic healthcare. CMVT also includes athletic performance training in their services to complete the bridge from healthcare to performance fitness. We work by appointment only, please call 407-704-7919 to schedule.

🔔 Most recovery plans don’t fail because they’re bad… they fail because of these 3 things: 1. InconsistencyDoing everyth...
04/08/2026

🔔 Most recovery plans don’t fail because they’re bad… they fail because of these 3 things:
1. Inconsistency
Doing everything right for a few days won’t move the needle. Your body adapts to repetition, not random effort.
👉 10–15 minutes daily beats occasional long sessions.
2. Wrong Dose
Too much → flare-ups
Too little → no progress
Recovery lives in the middle.
👉 Keep pain ≤ 3–4/10 and build gradually.
3. Ignoring the Root Cause
Stretching where it hurts isn’t enough.
If you don’t fix the why (weakness, movement patterns, daily habits), pain keeps coming back.
👉 Combine relief + strength + better movement.

Recovery isn’t about doing more. It’s about doing the right things, consistently.

04/04/2026

💥What ONE thing limiting you right now? Pain? Tightness? Lack of energy? Drop it below 👇

Desk work stacking up tension in your neck and shoulders? You’re not alone—but you don’t have to stay stuck there.

Small, intentional movement breaks can reset your body, boost your energy, and keep you performing at your best throughout the day.

04/02/2026

While we are a private pay clinic, what you may not know is we do accept auto accident insurance. 🚗

Here, Rebekah shares her experience with the Connected Movement team in her post-auto accident recovery and beyond. 🌿

Thank you, Rebekah! We are grateful to be a part of your care team! 🙌🏼

03/30/2026

Inflammation doesn’t just “show up” overnight… it builds over time 👀

Joint stiffness, soreness, slow recovery—these are all signs your body might need extra support.

Dr. Andrew is breaking down 3 of his go-to supplements to help:
✨ Support joint health
✨ Reduce inflammation
✨ Keep you moving the way you’re meant to

Because here’s the truth—
there’s no quick fix.
It’s about building a strong foundation over time 🧱

At Connected Movement, we believe:
Movement is Medicine.
Supplements + functional therapy + staying active = long-term results 💪🏼

💬 Want to try these for yourself?
Comment below and we’ll send you a code for 10% off your first order

03/29/2026

Inflammation doesn’t always show up loudly… sometimes it builds quietly in the background 👀

Your lymphatic system plays a major role in clearing out waste, toxins, and excess fluid—but unlike your heart, it doesn’t pump on its own.

That means it needs movement and support to do its job effectively.

In this clip, Erica (one of our licensed massage therapists & lymphatic specialists) breaks down how lymphatic drainage can help your body reset ✨

If you’ve been feeling:
• Puffy or swollen
• Sluggish or fatigued
• Like your body just isn’t bouncing back

…it might be time to give your lymphatic system some attention 💧

📍Book a lymphatic drainage session with us
💬 Or send us a message to see if it’s right for you

Because movement is medicine—and your body deserves support.

03/27/2026

Having shoulder activation issues? 👀

If your presses feel off, your shoulders fatigue too quickly, or you just can’t “feel” the right muscles working… it’s probably not a strength problem 👉 it’s an activation problem.

Try layering these in before your workout:

• Single-arm banded scapular retraction + protraction (from above)
Wake up your upper back and teach your shoulder blade how to move smoothly.

• Serratus wall slide (foam roller between forearms + wall)
This is 🔑 for shoulder stability—helps you actually control overhead movement.

• Single-arm banded shoulder press warm-up
Groove proper pressing mechanics while staying controlled and connected.

Clean movement > heavy weights, Every time.

If your shoulders aren’t set, everything else compensates.

03/25/2026

Shocking absolutely no one… the most common area we worked on during our corporate wellness day at Vacation Innovations was the neck and shoulders. 😅

Between desk posture, screen time, and long hours at the computer, neck tension and tight upper traps tend to be part of the job for a lot of office teams. 💻

Through targeted soft tissue work, movement-based care, and posture support, we’re helping employees feel better so they can move through the workday with less pain and tension. 🌿

DM us to bring a corporate wellness day to your office! 🤝🏼

drphillips massagetherapy neckpain shoulderpain movementismedicine

💫Connection fuels movement — movement creates change.When we move with intention, everything works better.Connected move...
03/22/2026

💫Connection fuels movement — movement creates change.

When we move with intention, everything works better.
Connected movement focuses on how the body works as a whole — not isolated parts, but coordinated, functional patterns that support strength, balance, and everyday life.

Small, purposeful movements build stability.
Stability builds confidence.
Confidence creates lasting change.

Move smarter. Move connected. Move with purpose. ✨

Luck might get you through a workout…but intention is what changes your body 💪🏼🍀3 movement patterns. Small fixes. Big di...
03/18/2026

Luck might get you through a workout…
but intention is what changes your body 💪🏼🍀

3 movement patterns. Small fixes. Big difference:

HINGE
❌ Arching/rounding to reach the floor
💪🏼 Ribs stacked, hips BACK
→ Feel hamstrings, not low back

SQUAT
❌ Overarching your back + chest dumping forward
💪🏼 Ribs stacked over hips, sit between your legs
→ Stay balanced through mid-foot

ROW
❌ Shoulders shrugging (hello traps 👀)
💪🏼 Shoulder blade down + back first, engage your lats
→ Arm follows, neck stays relaxed

🍀 Luck = hoping it feels right
💪🏼 Intention = knowing it is

Which one are you training?

03/18/2026

Knee pain when you squat, run, or take the stairs? 🦵

Our Knee On Trac decompression therapy gently unloads the knee joint to help reduce pressure, improve mobility, and support recovery so you can keep doing the things you love.

Whether you’re an athlete, weekend warrior, or just want to move without pain — this therapy can help restore healthy movement patterns.

Because at Connected Movement… every body is an athlete.

✨ Ask us if Knee On Trac is right for you.

03/14/2026

Mobility isn’t just stretching, sometimes it’s explosive movement💥

Jump squats aren’t just about powerc they can actually help hip mobility when done with good depth and control (TRX makes this even easier). Here are some real benefits:

1. Opens the Hip Flexors 🔄
Dropping into a deep squat lengthens the hip flexors, which get tight from sitting a lot.

2. Improves Hip Range of Motion 🦵
Exploding out of the bottom of the squat trains the hips to move through a larger, stronger range of motion.

3. Strengthens End-Range Mobility 💪
Your glutes and hip stabilizers fire hard at the bottom and during takeoff, helping your hips stay strong at deeper positions.

4. Better Hip Stability & Control ⚖️
Landing from the jump forces the hips to absorb force and stabilize, improving joint control and injury prevention.

03/09/2026

What if your yoga class started with a reset?

Join us for Yoga Night at Connected Movement on March 19 at 6:45 PM.
🧘 Yoga Class – $20
✨ Yoga + Movement Reset – $35

The reset includes a 10-minute hands-on session with one of our functional therapists **before** class to help you move and feel better during your flow.
**Only 5 reset spots remain.

If you just want to come for yoga, we still have regular yoga tickets available. 🤗

🎟 Grab your ticket through the link in bio.

Address

6651 Vineland Road Suite 170
Orlando, FL
32819

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6pm
Thursday 9am - 6:30pm
Friday 8am - 12pm

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Orlando Body & Movement is an entirely new clinical experience. At OBMT you will move from a functional assessment to a complete treatment program that will accelerate your health and function to allow you to enjoy your life and active lifestyle. Combining the best of manual therapy, nutritional therapy, functional exercise and chiropractic medicine, OBMT is the new model for holistic healthcare. OBMT also includes private personal training and athletic performance training in their services to complete the bridge from healthcare to performance fitness. We work by appointment only, please call 407-704-7919 to schedule.