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Monday 8am - 5pm Tuesday 9am - 6:30pm Wednesday 9am - 6pm Thursday 9am - 6:30pm Friday 8am - 12pm

Connected Movement

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Orlando, FL
Connected Movement

Connected Movement is a Holistic Rehabilitation and Wellness Center located in Dr. Phillips. Connected Movement is an entirely new clinical experience.
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We believe that "Every Body is an Athlete" and "Movement is Medicine". We strive to keep our clients active in the way they're passionate for as long as possible! At CMVT you will move from a functional assessment to a complete treatment program that will accelerate your health and function to allow you to enjoy your life and active lifestyle. Combining the best of manual therapy, nutritional therapy, functional exercise and chiropractic medicine, CMVT is the new model for holistic healthcare. CMVT also includes athletic performance training in their services to complete the bridge from healthcare to performance fitness. We work by appointment only, please call 407-704-7919 to schedule.

11/13/2025

Why Spinal Decompression Helps Chronic Back Pain

If you’ve been battling constant back pain, stiffness, or that “pinched nerve” sensation… spinal decompression might be the game-changer you’ve been looking for.

Spinal decompression gently stretches the spine, creating space between the vertebrae.
This reduces pressure on bulging or herniated discs, increases nutrient flow, and helps irritated nerves finally chill out. The result? Less pain, better mobility, and a spine that can actually breathe again.

If you sit all day, lift heavy, or your back just hasn’t felt “right” in years — this is one of the most effective, non-invasive therapies to consider.

Want to learn if you’re a good candidate?
PM us to for more information.

11/03/2025

November is here — and it’s time to recommit to your health 💪

Small daily habits create real, lasting change. Let’s start this month strong together 👊

Here’s how you can start:
💧 Drink more water — Hydration fuels energy, supports recovery, and keeps your joints healthy.

🏃‍♂️ Intentionally move — Every bit of movement counts; move with purpose, not perfection.

💤 Prioritize recovery — Your body gets stronger after the workout. Rest, stretch, and repair.

🔁 Be consistent, not perfect — Progress is built through daily effort, not all-or-nothing thinking.

🔥 What’s one thing you’re committing to this November? Drop it in the comments below ⬇️

✨ Book your next session at Connected Movement and let’s make this your healthiest month yet.

10/22/2025

💪 Shoulder pain holding you back? You’re not alone — limited shoulder mobility can make even simple movements uncomfortable.

The good news? With the right functional therapy approaches, you can restore range of motion, reduce pain, and get back to training stronger than ever.

Here are a few key methods we use to help clients move freely again:
✅ Stretching to release tight muscles
✅ Strengthening to stabilize the shoulder joint
✅ Manual therapy to improve tissue mobility
✅ Posture correction to support long-term balance

Your shoulder was made to move — let’s help it do just that.

10/20/2025

🚗💥 Even a minor car accident can have a major impact on your body.

Pain, stiffness, headaches, or even fatigue might not show up right away — that’s why a follow-up exam and evaluation is essential.

At Connected Movement, our team specializes in uncovering hidden injuries and helping you restore balance, mobility, and confidence after a collision.

Don’t wait for pain to tell you something’s wrong — let us help you move, heal, and recover safely. 💪✨

📅 Schedule your post-accident exam today — your future self will thank you.

10/13/2025

👻 Don’t walk around like a Halloween monster! Fix your posture before it comes back to haunt you.

🎃 Poor posture could lead to a variety of issues like neck pain, back pain, headaches, joint inflammation, and even a dip in your confidence!

🍭Trick or Treat for Tips
• Remember to stretch regularly
• Try out some core exercises
• Take a moment to check your posture while sitting
•Adjust your surroundings

10/10/2025

✨ True healing takes consistency — not shortcuts. ✨

Anyone can chase quick fixes, but real progress comes from showing up day after day. Whether it’s rebuilding strength, improving mobility, or managing pain — your body rewards the work you put in.

Investing in your health isn’t just about feeling better today — it’s about building a future where you move better, live stronger, and stay pain-free. 💪

10/09/2025

Spinal decompression might seem spooky👻, but in reality it relieves your pain! 🩻

A herniated disc causes much more pain than meets the eye. Our goal with this machine is to create a comfortable life for your spine. Here at Connected Movement we’ll be sure to help you with your back pain, pinched nerves, and herniated discs. 💥💪

Your body is meant to move and support you-don’t let pain overcome you! Come to us for help!

Call us before those wild Halloween festivities. Begin to feel good 👍 🎃
📞(321)-617-1500

10/04/2025

✨ Practitioner Spotlight: Kristin Fines-Wade ✨

Kristin is a licensed massage therapist specializing in neuromuscular therapy, sports massage, lymphatic drainage, functional movement therapy, and Thai massage.

Her integrative approach supports recovery, relieves pain, improves mobility, and helps every body move and feel their best. 💆🏽‍♀️💪🏽

Movement is medicine—and Kristin is here to help you thrive.

10/01/2025

👻 Spine Facts Scarier Than Halloween 🎃
Your spine isn’t just bones—it’s your lifeline. Here are the creepiest truths (and why you should protect it):

🦴 Once damaged, spinal nerves don’t grow back.
💥 A herniated disc is like a jelly donut bursting inside your back.
📉 Gravity shrinks your spine up to 1 inch every day.
🪑 Sitting too long is like slowly crushing your own backbone.
😱 Weak muscles force your spine to carry all the load—until it breaks down.
📱 Bad posture can literally deform your skeleton.
⚡ Your spine is your body’s fuse box—pinch a nerve, and the whole system suffers.

💡 Scary? Yes.
But the good news: movement, strength, and posture are your armor. Train your spine like your life depends on it—because it does.

⸻

🔖 Save this post if you sit too much.
💬 Comment “STRONG SPINE” if you’re protecting yours.

⸻

09/30/2025

✨ From pain meds to pain-free! ✨

Alana came to us at an 8/10 pain level, relying on medication but finding no real relief. Through spinal decompression, hands-on therapy, and progressive exercises, she’s now living at a 0/10 pain level—without the meds. 💪🏼🙌🏼

Your story of healing can start here too. ⚡️

09/27/2025

Core Stability & Low Back Pain 💪🌀
Did you know a strong core is your spine’s best defense? A stable core reduces strain, improves posture, and helps prevent low back pain.

Chelsea walks Emily through 3 powerful exercises to activate & strengthen the core:
✅ Cable Anti-Rotation Press
✅ Dead Bugs
✅ Kettlebell High Knee March

These moves retrain your body to stabilize from the inside out—because movement is medicine.

👉 Try adding these into your routine and feel the difference!
Tag a friend who struggles with back pain.

09/25/2025

🚗💥 Just because you feel fine after a minor accident doesn’t mean your body escaped unharmed. Many injuries—like whiplash, soft tissue damage, or spinal misalignments—don’t show symptoms until days or even weeks later.

We’ve seen countless patients who thought they “walked away fine” only to develop pain, stiffness, or headaches down the road. A post-accident exam helps catch these hidden issues early—preventing long-term damage and supporting faster recovery.
Taking the time for a check-up now could save you from years of discomfort later. 🙌

✨ Your health > your busy schedule. Prioritize it 💪

Address

6651 Vineland Road Suite 170
Orlando, FL
32819

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6pm
Thursday	9am - 6:30pm
Friday	8am - 12pm

Website

http://www.connectedmvt.com/

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Our Story

Orlando Body & Movement is an entirely new clinical experience. At OBMT you will move from a functional assessment to a complete treatment program that will accelerate your health and function to allow you to enjoy your life and active lifestyle. Combining the best of manual therapy, nutritional therapy, functional exercise and chiropractic medicine, OBMT is the new model for holistic healthcare. OBMT also includes private personal training and athletic performance training in their services to complete the bridge from healthcare to performance fitness. We work by appointment only, please call 407-704-7919 to schedule.