01/27/2026
You sit down to eat, everything seems normal, and then BOOM: that familiar burn shows up like it had the address memorized. GERD never misses an invite. Dinner should taste good, not feel like a dragon moved in. 🔥
A few simple habits like staying upright after meals or going lighter at night can calm the surprise visits.
If heartburn keeps showing up unannounced, Center for Digestive Health can help you get ahead of it.