11/15/2025
Did you know gratitude is more than a good feeling? It's also a practice that can boost your mental health! ๐ง โจ
As we approach the holidays, stress can start to rise. But thereโs one simple thing you can do to lower your stress: Practice Gratitude.
Science shows that intentionally focusing on what you're thankful for literally changes your brain chemistry! It can reduce stress hormones, improve sleep, and boost your mood.
Your turn: what's one thing you're grateful for today? โบ๏ธ