Svelte Medical Weight Loss Centers

11/20/2025

This campaign is something almost everyone can relate to, because addiction touches so many families in different ways. For our team, it is deeply personal. Dr. Bragg and Susie Bragg lost their nephew, Carson Leapley, earlier this year, and we are honoring his life by supporting Grace and Recovery Foundation throughout November.

Grace and Recovery walks with individuals and families who are hurting, offering faith based support, community, and hope. Every gift helps someone who is fighting for stability, connection, and healing.

If you feel led, you can donate through this link https://api.leadconnectorhq.com/widget/form/w8Wjudm4il7qKBKEsVHR or by using the QR code. Thank you for helping us close this month strong and for standing with every family impacted by addiction.

11/14/2025

GLP COOKING WITH DR. BRAGG: PART 5👨🏼‍🍳
The final plate🍽️

In the last part of our series, Dr. Bragg double checks the shrimp, lets it finish cooking, and brings the salad together. The meal ends up simple, balanced, and exactly what we recommend for patients on semaglutide or tirzepatide, with steady protein, healthy fats, and plenty of fiber.

Once everything is plated and topped with cilantro, it becomes a full Svelte approved, GLP friendly meal you can make fast on any schedule.

👇🏽Tell us in the comments what GLP friendly dish you want Dr. Bragg to cook next.

11/14/2025

GLP COOKING WITH DR. BRAGG: PART 4👨🏼‍🍳
🍤How to cook shrimp correctly on a GLP plan

In Part 4, Dr. Bragg shows how quickly a lean protein can come together when you keep it simple. Shrimp already has natural sodium, so he avoids adding extra salt and sticks with lemon juice, olive oil, pepper, and a few clean spices. These add flavor without adding calories, which is ideal for anyone on semaglutide or tirzepatide.

Shrimp cooks fast, so he keeps the pan moving and watches the color closely. Once they turn pink and orange on all sides and the centers are opaque, they are done. Overcooking makes them tough, which is one of the most common mistakes people make with seafood.

Part 5 will bring the full meal together.

Save this if you want high protein, GLP friendly meals that take only a few minutes to prepare.

11/14/2025

GLP COOKING WITH DR. BRAGG: PART 3👨🏼‍🍳
GLP friendly protein made simple

In Part 3, Dr. Bragg finishes prepping the flavors for his shrimp with cilantro and a light Cajun style seasoning. Then he walks through one of his favorite tools for GLP patients, 🔗nutritionvalue.org. You can plug in your ingredients and get a quick breakdown of calories, fat, carbs, and protein.

Cooked shrimp is one of the easiest proteins for anyone on semaglutide or tirzepatide. Five shrimp come in around 90 calories, about one gram of fat, zero carbs, and a solid amount of lean protein. Perfect for stabilizing appetite and supporting a grazing style eating pattern.

Next up is actually cooking the shrimp in Part 4.

Save this if you are looking for simple GLP friendly proteins that fit naturally into your day.

11/14/2025

11/14/2025

GLP COOKING WITH DR. BRAGG: PART 2👨🏼‍🍳
Fresh, simple, GLP friendly prep

In Part 2 of our GLP cooking series, Dr. Bragg finishes building the base of his meal with fresh cucumbers, tomatoes, seasoning, and a light mix of flavors that keep the carbs low and the fiber high. This is exactly the kind of meal structure we recommend for anyone on semaglutide or tirzepatide, especially if you tend to graze throughout the day.

After the salad comes together, he starts prepping the Cajun shrimp with olive oil, garlic, lemon, and herbs. It is fast, balanced, and perfect for a GLP lifestyle.

Part 3 is ready next and will cover the full protein portion.

📍Save this if you want easy GLP friendly meals that help you stay full, steady, and on track with your weight loss.

11/14/2025

GLP- COOKING WITH DR. BRAGG: PART 1👨🏼‍🍳

Susie always says one thing about GLPs is the grazing. Smaller meals all day long, so every little bite has to pull its weight. Dr. Bragg took that personally and built one of his favorite Svelte approved starters for you.

Baby carrots for about seven carbs, hummus for another seven, then he starts stacking his salad base like a man who loves a good crunch. This is the warm up before the main course.

🚨Part 2 will be the protein moment featuring his Cooked Shrimp. I will link it here as soon as Instagram lets me.

Save this for your next GLP dinner!

11/12/2025

GLP results start in the grocery aisle.🛒

In Part 1 of our new series, Susie shares what to buy (and what to leave behind) if you want to lose fat, protect your gut, and actually feel good on your GLP.

Her rule of thumb:
🥑 Healthy fats > fried foods
🍊 Real sugar > artificial sweeteners
💧 Light juices > sugar bombs

Part 2 coming soon—Dr. Bragg’s turning this grocery haul into a full meal plan you can steal.

11/05/2025

Each November, Svelte MD partners with an organization that holds a special place in our hearts. But this year’s Giving November is especially meaningful.

We’re honored to support the Grace & Recovery Foundation, a faith-based nonprofit devoted to walking alongside individuals and families impacted by addiction. Their mission is to bring healing, hope, and restoration through faith, recovery, education, and empowerment.

This cause is deeply personal to our team. Earlier this year, Dr. Richard and Susie Bragg lost their beloved nephew, Carson Leapley, to a drug overdose. His life continues to inspire change, and his memory fuels our commitment to spreading awareness and hope.

You can make a donation by scanning the QR code in our post or by visiting graceandrecovery.org. We’ll also be accepting donations during checkout at any of our three office locations throughout the month of November.

🤍 Join us in honoring Carson’s legacy and helping others find freedom through faith and recovery.

10/29/2025

We’re growing again, and our Lake Mary team is looking for an exceptional Medical Assistant to join the Svelte family!

At Svelte Medical Weight Loss, we are more than just a clinic. We are a community built on compassion, encouragement, and life-changing results. Every day, our team helps Central Floridians gain confidence, build healthier habits, and feel proud of the person they see in the mirror. It is uplifting, purpose-driven work, and we are looking for someone who wants to be part of that mission.

As a Medical Assistant, you will work closely with our providers and patients to deliver high-quality care, support treatment plans, and cheer on our patients as they reach their goals. You will be part of a tight-knit team that celebrates every win, big or small, and truly believes in what we do.

We are proud to have helped thousands of patients across Central Florida reach and maintain a healthy weight through our personalized programs and expert guidance. Now we are ready to grow our Lake Mary location with another motivated, positive, and compassionate teammate.

If you have experience in a clinical setting, love connecting with people, and thrive in a supportive, fast-paced environment, we would love to hear from you.

Tag a friend who might be interested or share this post to help us find our next amazing team member.
Interested candidates can send their resume directly to fvcs elte@gmail.com.

10/27/2025

No one else is doing this.
Svelte MD is the first to offer Tirzepatide by the Unit, with fresh doses, flexible pricing, and complete transparency.

Stop wasting money on unused or expired vials. With Svelte MD, you only pay for what you need.

💉 $3 per unit up to 50 units
💉 $2.50 per unit for 50 to 100 units
💉 $2 per unit for 100 or more units

Start safely with our $99 Get Started option, which includes your consultation, lab work, and first injection.

👉 Continue reading:

The By the Unit model gives you the freedom to microdose responsibly and stay consistent without breaking your routine or your budget. Patients love how this makes it easy to fine tune dosing, maintain results, or ease off gradually after reaching their goal weight.

10/27/2025

The first Tirzepatide by-the-unit program is here. -

The By the Unit model gives you the freedom to microdose responsibly and stay consistent without breaking your routine or your budget. Patients love how this makes it easy to fine tune dosing, maintain results, or ease off gradually after reaching their goal weight.