Sandra's Health Bar LLC

02/19/2026

Check out my handcrafted body care products!

After I learned in massage school about the medicinal properties of essential oils derived from plants, flowers, shrubs, roots, and the benefits of aromatherapy, I began to experiment with oil blending using my experience as a retired fragrance model, skin care specialist, and make-up artist for different companies.

The rejuvenating foot
care collection was handcrafted in 2012 to help
resolve issues in regard to foot
ailments such as:
Inflammation, muscle pain, poor
circulation, and odor.

The rejuvenating foot care
collection offers a pleasant
aroma of lavender, rosemary,
peppermint, tea tree, and
chamomile, all perfectly
blended to create a unique
scent.

Aromatherapy is not to replace medical treatments. It is a natural tool to care for your feet in the comfort of your home!

essentiallyyoursbyshb.com (https://www.essentiallyyoursbyshb.com)
SANDRA'S HEALTH BAR ®



Book now and show this email when you arrive for your appointment to receive $15 off your massage sessions!

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01/28/2026

Food is good medicine!

we all have to eat, most of us are so busy working that we don't have time to cook. We go out to dine or we order out. there are many quick and easy delicious dishes that we can prepare at home and be in control of what goes into our bodies!
I am going to start with a winter soup to help nourish our bodies!

Easy pumpkin/Squash soup!

pumpkin puree: 2 canned pumpkin puree (not pie filling).

Aromatics: 1 small onion & 1 teaspoon garlic (chopped finely).

Broth: 1 low-sodium vegetable broth.

Spices: A dash of sea salt, freshly ground black pepper, cayenne pepper or freshly grated ginger.

Fresh Herbs: fresh thyme (strip leaves from stem if prefer), and fresh ground cloves.

Sauté in 2 tablespoon olive or sunflower oil in a soup pot until translucent.
Add the pumpkin and spices. cook over medium-low until steaming and fragrant.
Add the broth and cook stirring constantly for a few minutes. Remove the pot from the heat.
garnish with some chopped fresh parsley and serve!

Storage tips: Leftovers can be refrigerated in an airtight container for up to 5 days, or frozen for up to 2 months.

History: Pumpkins were a precious food of the native Americans, valued for both their dietary and medicinal properties. The cultivation of pumpkins was carried to many cultures of the old world by the European explorers visiting the new world. On January 1st, 1804, the pumpkin soup became the soup of independence for the now freed people of Haiti! Every year on that date Haitians all over the world cook pumpkin soup to eat and share with others in the community!
On December 16th, 2021, the UN cultural Agency added this traditional dish to the list of Intangible cultural Heritage of Humanity due to its deep historical significance as a symbol of Haiti's independence from slavery.

Main therapeutic properties: The color of pumpkin comes from its abundant antioxidant orange pigments, mainly lutein which is protective of cataracts and age-related macular degeneration. Raw pumpkin seeds are nutritional powerhouses that contain a large amount of vitamin A and K, foliate, and a lesser amount of B3. Thy are also a very good source of minerals, phosphorous, and magnesium.

I hope you enjoy this recipe! Please let me know what you think on my page. Thank you!
facebook.com/sandrashealthbar

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01/07/2026

I wish you a healthy, happy, and prosperous new year! May all your wishes come true!

Yours truly
Sandra Cutrell

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12/25/2025

Spread the holiday cheer this Christmas with SANDRA'S HEALTH BAR e-gift cards! Perfect for friends and family who value their health, our gift cards are a thoughtful way to show you care. Give the gift of wellness and let them choose from our amazing range of medical services and health treatments!

Feel free to use your health benefit card as a form of payment!

Thank you!
SANDRA CUTRELL

ESSENTIALLY YOURS AROMATHERAPY BODY CARE

Use code CHRISTMAS2025 to get 15% off!

THERAPEUTIC MASSAGE & BODYWORKS

Use the code CHRISTMAS2025 to get15% off!

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10/21/2025

$55 One-Hour Massage

Until October 31

I’ve missed you! A new season deserves a moment to treat yourself. Book your next appointment in just a few clicks. I look forward to seeing you!

Thank you for being the backbone of my business
Book a one-hour Swedish or deep tissue massage for only $55.

Please be aware that there is a $30 traveling fee for outcall home visits.

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10/17/2025

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10/17/2025

Check out my new Essentially Yours Body care Soothing Collection!

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