Sandra's Health Bar LLC

10/21/2025

$55 One-Hour Massage

Until October 31

I’ve missed you! A new season deserves a moment to treat yourself. Book your next appointment in just a few clicks. I look forward to seeing you!

Thank you for being the backbone of my business
Book a one-hour Swedish or deep tissue massage for only $55.

Please be aware that there is a $30 traveling fee for outcall home visits.

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10/17/2025

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10/17/2025

Check out my new Essentially Yours Body care Soothing Collection!

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09/26/2025

Unlock 15% Savings on E-Gift Cards While Supporting Your Health Journey!

Make sure you share this with your friends and family!

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08/12/2025

Let's talk about Assisted Stretching!

The purpose of stretching is usually to increase joint mobility, muscle length and flexibility, as well as to relax muscles in general. Metabolism is less efficient in stiff muscles because of increased intramuscular pressure and decreased circulation in fluids. Stretching, therefore, is also used to increase metabolism.
Increased flexibility achieved by stretching will help to prevent injury to muscles, tendons, and joints as well as improving performance capability.
Flexibility is considered to be an important factor in affecting physical health. Range of movement (ROM) is a fundamental part of normal function of the musculoskeletal system. A certain amount of flexibility is necessary for the success of all physical movements.
Active stretching is self-performed.
Assisted stretching is performed with the help of an expert and, increase your range of movement!
Sandra's Health Bar is proud to offer you a small package of (4) 30 minutes assisted and passive stretching that includes a free 15-minute postural and ROM evaluation for only $200. Regular price is 300. Purchase your stretching package today by clicking the online store to receive a free essentially yours natural muscle rejuvenating spray. (4oz.).

Gift Cards for your loved ones!

$15 off any 60 or 90-minutes sessions for the month of August!

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04/10/2025

During , discover the science behind the body’s stress response and how massage therapy can provide relief, including:

➡️ Calming tense muscles
➡️ Decreasing cortisol levels
➡️ Activating the parasympathetic nervous system

Read more: https://bit.ly/3vlAQ7X

04/08/2025

It’s here!

N: nutrition
E: exercise
W: water
S: sleep

With all the chaos going on all around us, it is easy to lose sight of what's really important such as spending quality time with family and taking care of ourselves. I know that the economy is not where we would like it to be, but in order to survive this crisis, we must keep taking better care of our body and our mind. That is why I constantly offering ways to afford my massages and keep my clients happy and peaceful. It’s super easy to become a VIP member. Just click the button below to learn more.

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02/04/2025

As a Community Care provider, I would like to encourage all of you to book a monthly massage, stretch regularly, hydrate all day, and feng shui your living space every season!
We are living in a very stressful culture! Be good to yourself and to others!

Sandra's Health Bar offer a variety of item / event / service (edit this text), and we think you’re really going to enjoy it. It’s super easy to purchase. Just click the button below and we’ll take you to a fast checkout.

Gift

Happy Birthday to You

$15 off any 60 to 90-minutes sessions

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01/08/2025

Book your next appointment

I’ve missed you! A new season deserves a moment to treat yourself. Book your next appointment in just a few clicks. I look forward to seeing you soon!

60-minute Hands & feet reflexology treatment Thursdays only.
$100
This specialty treatment includes soft tissue manipulation on upper extremities to release tension in the arms and shoulders!

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12/12/2024

A gift well thought out

Send a digital gift card in any amount you choose to your friends, family, or yourself this Christmas! your best gift idea yet, with minimum exhaustion and maximum benefits.

Get one gift certificate at full price and to get a second gift card with the same value or more 50% off by using the code: CHRISTMAS24

Good gift, good deal!

THANK YOU AND HAPPY HOLIDAYS TO YOU!

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