Naturally Amy

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Orlando, FL
Naturally Amy

http://thepointsofhealth.com
Acupuncture Physician

Amy has studied and embraced holistic healing modalities for over 21 years, offering an integrative and personalized approach to health and wellness. Amy’s health practice is based on a multi-pronged approach that first examines how all areas of your life are connected. From stress to back pain, fatigue to digestive health, anxiety to inflammation, symptoms of disease are rooted in the interplay between mental and physical imbalances. Holistic treatment modalities have been used to address this interplay for centuries, restoring balance and promoting vibrant health.

11/25/2025

After just one session of Facial Rejuvenation, zoom in and check out the before and after difference on this beautiful lady.

11/21/2025

Acupuncture has been around for thousands of years because it works. And this is accurate because there are points in your ankle area that help neck pain! Love this cartoon so much because it’s funny and accurate! I know I’ve posted before but to good not to repost.

11/18/2025

I’ve been seeing a lot of patients with leg pain lately and I can’t help but think there is a correlation to a lot of people working from home as well. If you do work from home, sit on an exercise ball or an ergonomic chair to prevent all that is pictured above. And take breaks every hour to get up and move.

11/14/2025

Pickles are a big dill (deal) for your digestion because of their fermentation they provide probiotics that support gut health. The vinegar also aids digestion and helps cut fats which makes them a perfect side when having barbecue or a fatty meal. Some people find the pickle juice to help muscle cramps probably because of the sodium and potassium it contains. *Beware of the high sodium content for those with high blood pressure. And I prefer mine prepared locally from at the Winter Park Farmer’s Market on Saturday mornings. Who loves pickles and what kind? Full sour for me.

In TCM, sour foods help move the liver qi. If you know anyone irritated or angry, pass them a pickle. Pickles can also “wake up” a sluggish digestion and improve a diminished appetite. Happy National Pickle Day!

11/11/2025

As the temperature drops, it is a reminder to boost your immune system. Here are some foods to add in to help with that. Also remember to stay away from processed and sugary foods which can knock down your immune system. Other tips…
~stay hydrated
~sleep well
~wash your hands all the time 🤗
~get acupuncture to boost immunity.

10/30/2025

🎃 Pumpkin (南瓜 Nán Guā)

Nature: Warm
Flavor: Sweet
Meridians Entered: Spleen, Stomach, Large Intestine

Key TCM Benefits:
1. Strengthens the Spleen & Stomach –
Pumpkin is excellent for people with weak digestion, low appetite, bloating, or fatigue after meals. Its sweetness and warmth tonify Spleen Qi and harmonize the middle burner.
2. Transforms Dampness & Supports Elimination –
Helps the body expel Dampness and mild toxins, which is beneficial for conditions like sluggish digestion, loose stools, or feelings of heaviness.
3. Promotes Qi Circulation & Detoxification –
Gently clears toxins, including those from inflammation, swelling, and even parasite exposure (especially when paired with the seeds).
4. Supports Blood & Qi Production –
Its bright orange color (rich in beta-carotene) reflects its ability to nourish Blood and promote vitality, making it a restorative food after illness or depletion.
5. Calms and Grounds –
Its warming, sweet, and earthy qualities help calm overthinking and anxiety related to Spleen deficiency.

10/25/2025

In Traditional Chinese Medicine, fear is related to the kidneys. If you’re living with fear, I highly recommend getting acupuncture. Not only acupuncture, but your local Acupuncture Physician can prescribe an herbal formula specifically for you. And as Food Therapy goes, incorporate eating foods that are black; they will nourish the kidneys.

10/23/2025

Roasted carrots and butternut squash and baked sweet potato blended with vegetable broth and seasoned w fresh grated ginger, sea salt and celery salt. 🍠 🥕 🥕 Yum! Good for

10/22/2025

And if you’d like further support and balance around that, consider acupuncture. I love Traditional Chinese Medicine and how it supports your emotions even as a subtle nuance to a profound shift. It is different for everyone. You are your own healer, the needles allow it to happen. Did you know the gallbladder is related to decision making, the liver is related to irritation and anger, the spleen is related to over thinking, the kidneys are related to fear, the lungs are related to sadness and grief and the heart is related to excess excitement or overjoy when these organs are out of balance. Come feel supported by your body and mind in balance. Illustration

10/21/2025

Such a good reminder! It’s amazing how a little time away can bring clarity to what’s really important. Even if it’s just an hour break in your day for acupuncture to reset your nervous system. But a wellness retreat would really do it. www.helloholisticretreats.com

10/18/2025

I’m amazed at how fresh and divine the quality of food is in Italy 🇮🇹. Like local, farm raised without pesticides, antibiotics and hormones. I never needed any digestive enzymes, I had tons of energy without caffeine (decaf cappuccino’s with rich cream will be missed) and felt great the whole time there. I knew I had to nourish my body as best as possible now that I’m home. First thing I did was go to the Winter Park Farmer’s Market to get and from and then went to Morganic Meats for fresh local pure beef 🥩 and vegetables. 🥕🥔 🧅 Let’s just say Too bad my olive oil didn’t arrive yet.

Address

1199 N. Orange Avenue
Orlando, FL
32804

Telephone

+14076252629

Website

https://www.thepointsofhealth.com/

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