Naturally Amy

01/17/2026

How do you stay aligned? Acupuncture, prayer, hydration, Chinese herbs, massage, qi gong, meditation, walking and lifting weights for me.

01/15/2026

What is one small step towards better health this year? For me it’s getting exercise in first this in the morning. And also working out with friends has been wonderful. 💪 🏋️‍♀️ 🚶‍♀️ It makes me feel so energetic and happy. (Especially since I don’t drink caffeine.) It’s a great way to honor your body. How about you?

01/14/2026

Your body is always communicating.
Noticing discomfort is the first step.
Acupuncture and Traditional Chinese Medicine go deeper, addressing the root cause while restoring flow, balance, and comfort.

01/10/2026

“上医治未病。”
The greatest physician treats illness before it arises.
Prevention is quiet.
Its power is profound.

01/08/2026

Eating nutrient-dense whole foods has always been the foundation of good health—especially fresh, locally grown foods. Prioritizing protein and reducing excess carbohydrates helps stabilize energy and support the body. If it comes in a bag or box with a long ingredient list, it’s unlikely to provide real nourishment.

01/07/2026

01/03/2026

This is a time of year that grief arises and it can be so painful and challenging. Traditional Chinese Medicine does address grief with acupuncture, herbs, and food therapy. This is a good time to reach out to your local Acupuncture Physician.

01/02/2026

Quite the visual! What health change do you want to make this year? For me, it will be taking morning walks even before a packed day. Thanks for the inspiration! 🙌

12/31/2025

Thank you for following along and for the support you’ve shown this year. And to my patients— thank you for trusting me with your care. It’s been a meaningful year watching so many shifts unfold toward better health. Here’s to continued wellness in the year ahead. ✨ 💖

12/30/2025

You’d be surprised at what a one hour acupuncture session can do to reset your system. It’s a beautiful way to close out the year and begin a the next feeling aligned and renewed.

12/26/2025

This is true for your health as well. Why wait? Every day matters. Today is the first day of the rest of your life.

12/25/2025

Merry Christmas! 🎄❤️💚