Total Health Guidance

03/23/2026

You don’t have to carry it all alone.
If you live or work at The Rialto, any of the businesses or first responder, you and your family now have access to FREE mental health support through Total Health Guidance.

Call 321-332-6984 and mention the Rialto Assistance Program to get started. 💚

03/21/2026

Words That Help

🌈 Positive Words Matter

Drop one encouraging word in the comments for someone in the LGBTQ+ community who might be struggling today.

Examples:
• Worthy
• Loved
• Strong
• Brave
• Enough

Let’s fill this thread with support.

03/20/2026

Breaking Stigma Together

🌈 Let’s Normalize Talking About Mental Health

Complete this sentence in the comments:

“Taking care of my mental health means…”

Examples:
• Asking for help when I need it
• Taking breaks without guilt
• Protecting my boundaries
• Being honest about how I feel

Your words might encourage someone else to prioritize their mental health today.

03/19/2026

Self-Care Poll

🌈 Self-Care Check

Self-care looks different for everyone.

Which one do you need most right now?

Comment with the number:

1️⃣ Rest
2️⃣ Connection
3️⃣ Boundaries
4️⃣ Movement
5️⃣ Time alone
6️⃣ Talking it out

Sometimes the first step toward healing is recognizing what we need.

03/18/2026

One Thing That Helps

🌈 Mental Health Tool Share

Everyone has different ways of caring for their mental health.

What’s one thing that helps you when you’re feeling overwhelmed?

Examples might include:
• Walking outside
• Talking to someone
• Journaling
• Music
• Therapy
• Deep breathing

Drop yours in the comments 👇

You never know who might discover a new coping tool today.

03/17/2026

Community Matters

🌈 Let’s Talk About Support

Support can make a huge difference for mental health.

Who or what has helped you feel supported in your life?

Comment below:
• A friend
• A family member
• A therapist
• A community group
• Something else

Your answer might help someone else realize they’re not alone.

03/16/2026

🌈 LGBTQ+IA Health Awareness Week Check-In

Mental health is part of overall health.

Let’s start the week with a simple question:

How has your mental health been lately?

React below:
❤️ Doing well
💛 Some good days, some hard days
💙 Struggling more than usual
💚 Actively working on healing

Or comment one word that describes how you're feeling today.

At Total Health Guidance, we believe every feeling deserves space and compassion.

03/14/2026