Total Health Guidance

12/28/2025

Before we step into a new year, it can help to gently release what weighed us down.

💭 Question:
What’s one thing you’re ready to leave in 2024?

You don’t have to explain — just name it.

📞 We’re here: 321-322-6984

12/27/2025

You don’t need to rush into productivity just because the calendar is turning soon.

🕊️ Reflection:
What would rest look like for you this week?

Rest isn’t quitting.
It’s preparation.

📞 321-322-6984

12/26/2025

12/26/2025

The day after Christmas can feel surprisingly heavy.
The anticipation is gone, the emotions linger, and exhaustion sets in.

💬 Question:
What are you feeling today — relief, sadness, peace, overwhelm?

There’s no right answer.

📞 Support is here: 321-322-6984

12/24/2025

For many, Christmas includes missing someone — a person, a relationship, or a version of life that once was.

💬 If you feel comfortable sharing:
Who or what are you holding in your heart this Christmas?

You’re not alone — even in the quiet moments.
📞 Grief support available: 321-322-6984

12/23/2025

There’s no “right” way to cope during the holidays — just what works for you.
What helps you regulate stress during Christmas week?

📞 We’re here if you need support: 321-322-6984

12/22/2025

For many African-American women, the holiday season can bring more than celebration. It can activate old wounds, amplify grief, and place pressure to show up as “strong” even when exhausted. Trauma never takes a break—and neither does the emotional labor that is often expected of Black women.

For many African-American women, the holiday season can bring more than celebration. It can activate old wounds, amplify grief, and place pressure to show up as “strong” even when exhausted. Trauma never takes a break—and neither does the emotional labor that is often expected of Black women. ...

12/22/2025

The holidays often come with expectations — from others and ourselves.
What’s one boundary you’re trying to hold this Christmas?
You don’t have to explain — one word is enough.

📞 Need support navigating family dynamics? 321-322-6984

12/21/2025

Christmas week can bring up a mix of emotions — joy, sadness, stress, gratitude… sometimes all at once.
💬 Let’s check in:
How are you really feeling heading into Christmas week?

📞 Support is here: 321-322-6984

How are you really feeling as you head into C