Total Health Guidance

11/19/2025

As Trans Awareness Week comes to a close, the work continues.

Let’s commit to:
✨ Listening
✨ Respecting pronouns
✨ Using chosen names
✨ Creating safer spaces
✨ Believing people when they tell us who they are

Affirmation is love in action.

We're here. Your life, identity, and joy matter deeply.

11/18/2025

If you’re trans and navigating:

anxiety

grief related to identity

fear of rejection

trauma

difficulty trusting others

Your experience makes sense.

Your nervous system has been protecting you.
There is no shame in needing support to feel safe.

You don’t have to carry it alone.
We walk with you at your pace.
No pressure. No labels. No assumptions. Just care.

Call or text: 321-332-6984

11/17/2025

Family support matters.
For some, family is biological.
For others, family is chosen.

If you love someone who is transgender but don’t always know what to say, here are supportive phrases that go a long way:

💛 “I’m glad you trusted me with this.”
💛 “Your identity matters to me.”
💛 “Tell me what feels supportive for you.”
💛 “I care about you, not just who the world says you should be.”

Small words. Big impact.
Be a soft place to land.

11/14/2025

Let’s talk about affirming care.

Affirming therapy does not tell you who to be.
It creates space for you to:
✨ Explore identity
✨ Understand your story
✨ Connect with what feels true and safe
✨ Move at your pace

Therapy should never pressure.
It should support.

If you’ve ever been dismissed, minimized, or misunderstood — we want you to know:
There is nothing about you that needs to be “fixed.”
Your identity is valid.

Call or text: 321-332-6984

11/13/2025

It’s Transgender Awareness Week.
This week, we honor transgender and gender-diverse individuals in our community — their courage, resilience, joy, and right to feel safe and seen.

At Total Health Guidance, we believe:
Everyone deserves to be affirmed.
Everyone deserves to feel at home in their body.
Everyone deserves compassionate mental health support.

If you're navigating identity, transition, family dynamics, dysphoria, anxiety, or simply seeking a safe space to process — we’re here to walk with you, not define you.

You are worthy of care. Always.
🧡

Call or text to schedule: 321-332-6984
www.totalhealthguidance.com

11/12/2025

Native American Heritage Month

This month, we honor Native & Indigenous voices, histories, traditions, and stories.

We recognize:
🏞 The sacred relationship with land
🎶 The legacy of song, language, and ceremony
❤️ The resilience carried through generations
🔥 The wisdom that continues to guide healing and community care

May we learn.
May we listen.
May we honor with respect, gratitude, and humility.

11/11/2025

Today, we honor our Veterans.
To every person who has served — thank you for your courage, your sacrifice, and the ways you have carried what many may never see or understand.

Military service can shape the mind, body, and spirit — sometimes in ways that feel complicated to hold.
If you are a Veteran navigating grief, trauma, transition to civilian life, or simply needing a space to talk — you’re not meant to do that alone.

Total Health Guidance offers:

Trauma-Informed & EMDR Therapy

Support for reintegration & identity after service

Counseling for anxiety, depression, and moral injury

Couples & family support for reconnecting after deployment

You have given so much.
You deserve care, too.

We see you. We honor you. We are here.
📞 Call/Text: 321-332-6984
www.totalhealthguidance.com

11/10/2025

National Diabetes Month

November is National Diabetes Month.
A reminder that care, understanding, and compassion matter.

Whether you’re newly diagnosed, a caregiver, or living long-term with diabetes—
your daily discipline, resilience, and emotional strength deserve recognition and support.

If you’re navigating burnout, food guilt, emotional overwhelm, or body frustration—
you don’t have to carry that alone.

Total Health Guidance offers whole-person support:
🧠 Emotional Wellness
🥗 Nutrition Guidance
🤝 Counseling for identity, stress, & self-compassion
💪 Sustainable lifestyle change—not shame, not pressure.

You are worthy of care.
You are not alone. 💙

You don’t have to carry that alone, and emotional strength deserves recognition and support.

11/01/2025

10/31/2025

✨ Happy Diwali from Total Health Guidance! ✨

Today we celebrate the Festival of Lights — a reminder that no matter how dark things may seem, light always finds its way through. 🌟

Just as families light lamps to welcome positivity and hope, we can each choose to light a lamp within ourselves — one of healing, peace, and renewal. 🪔

May this Diwali bring you moments of reflection, deeper connection with those you love, and a renewed sense of balance in mind, body, and spirit.

From all of us at Total Health Guidance, we wish you joy, health, and prosperity this Diwali and beyond. 💛

10/31/2025

💬 Confidential Support for Clinicians

You know the theory. You’ve taught the tools.
But when life hits hard — theory isn’t enough.

Total Health Guidance is a safe, confidential place for clinicians to get the same high-quality care they give to others.
Our licensed team offers therapy tailored for mental health professionals — a space for reflection, release, and renewal.

Step into healing — for you. For your balance. For your joy. 💚
📞 321-332-6984

10/30/2025

☕ Normalize Therapy for Therapists

Let’s normalize it:
Therapists go to therapy.
Coaches have coaches.
And counselors need counseling.

At Total Health Guidance, you’ll find a team that gets it.
We offer a confidential, supportive environment where therapists can breathe, process, and recharge — without having to explain “the work.”

Your healing matters too. 🌿