A Way Forward Hypnotherapy & Breathwork

A Way Forward Hypnotherapy & Breathwork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Way Forward Hypnotherapy & Breathwork, Alternative & holistic health service, 5850 T G Lee Boulevard, Orlando, FL.

A Way Forward (Previously Shannon Rollins Hypnosis) is a trauma-informed, heart-led mental well-being practice that helps people heal through hypnotherapy, somatic breathwork, and HeartMath® coaching

Ready to start a new relationship...with yourself? Because healing isn't choosing a better partner, its about choosing a...
01/30/2026

Ready to start a new relationship...with yourself? Because healing isn't choosing a better partner, its about choosing a better relationship with yourself. Find that balance in "Coming Home" LINK IN BIO.

🌙Cats provide significant energetic healing benefits by acting as natural conduits for calming, high-vibration energy, which reduces human stress, anxiety, and blood pressure while promoting physical healing through their purr frequencies (\(25-150\) Hz).

As highly sensitive beings, cats can detect and absorb negative environmental or emotional energy, helping to rebalance their owners' energy fields and offering comfort.

"Darling,the Moonis still the Moonin all of its phases."—Isra Al-ThibehYour body is made of the same elements as the sta...
01/29/2026

"Darling,
the Moon
is still the Moon
in all of its phases."
—Isra Al-Thibeh

Your body is made of the same elements as the stars, the moon, the celestial bodies whose presence is, and has been, a comfort, a joy, an omen.
Your body knows. Trust it.

Anxiety isn’t random.It’s your nervous system stuck in survival mode.Most women I work with are high functioning and sel...
01/29/2026

Anxiety isn’t random.
It’s your nervous system stuck in survival mode.

Most women I work with are high functioning and self aware.
They’ve learned how to push through, stay alert, and keep it together.
Over time, that constant state of readiness turns into anxiety.

What actually helps isn’t more coping tools.
It’s helping the body feel safe again.

When the nervous system settles, anxiety softens.
Thoughts slow down. The body relaxes. You feel more like yourself.

If anxiety has been running your life, you’re not broken.
Your system learned how to protect you.

And it can learn something new.

If you’re ready to work with your nervous system instead of fighting it,
DM me the word CALM or tap the link in my bio to get started.

How man times have you heard people blame their attachment "type" when really it should be "trauma".With the right suppo...
01/28/2026

How man times have you heard people blame their attachment "type" when really it should be "trauma".

With the right support,
your attachment system becomes secure —
because YOU become secure within yourself.

This is exactly what Coming Home begins to shift - FIND THE LINK IN BIO to begin

01/27/2026

Your patterns in love aren’t random, they’re protective.
Your nervous system pairs “love” with what it learned to survive.

For some, that means rescuing.
For others, chasing.
For others, shrinking to stay chosen.
It’s not brokenness.
It’s familiarity.

When safety becomes your new baseline, your patterns change and so does the kind of love you choose.

This is why I created a short hypnosis for feeling safe with you and regulating the body when you feel triggered in a relationship.

Head over to my link in bio to download it. 💚

01/27/2026

Every time you abandon yourself,
your body whispers:
“Please come back.”
✨
And every time you choose yourself,
your body softens.
Opens.
Expands.
Settles.
✨
Self-trust starts in your body —
not your mind.
✨
Reconnect with your inner signals
through the Coming Home Prelude.

01/25/2026

The dimming becomes habit.
Then identity.
Then your “normal.”

But here’s the truth:
Your light was never the problem —
their capacity was.

Healing looks like:
✨ Recalibrating your nervous system
✨ Relearning self-worth
✨ Feeling safe to be seen
✨ Returning to your authentic energy

You don’t need to be less.
You need to be loved in your wholeness —
starting with yourself.

Begin that return inside the Coming Home Prelude
LINK IN BIO

01/24/2026

The brain loves storytelling…and it loves telling the same story everyday. In other words, we are experiencing Groundhog Day everyday! Unless we become conscious of the programming.

The best way to wake ourselves up is to do something new!
Doing something new gives the brain fresh information.
New input. New neural pathways. 🧠

For me right now, that looks like dancing at my favorite place .

It’s helped me feel@more comfortable dancing and moving in my body WITHOUT wine.

Just letting my body move without needing it to mean anything has significantly impacted my confidence in the past year more than I could have thought, and it’s a excellent somatic practice to work out energy in the body and boost natural dopamine. ☀️ I’m so freaking happy when I’m done dancing!!!

That’s often how change actually happens. Quietly, through the body, before the mind catches up.

👇 Tell me below. What’s one new thing you’re trying this year?

01/24/2026

Start with the free Coming Home Self Hypnosis Prelude.
Your return begins here. it is the process of:
✨ Reclaiming your voice
✨ Rebuilding your safety
✨ Rewiring your patterns
✨ Returning to the woman you were before fear

01/23/2026

These aren’t personality traits - they’re survival strategies.
And the moment you feel safe in yourself, the need for self-abandonment dissolves.
✨
Begin rebuilding safety inside Coming Home. Find the link to your free somatic hypnosis audio in my bio.

01/22/2026

You think you’re “too emotional”?
No.
You’re too attuned. Too sensitive. Too open-hearted.

1. YOU'RE ADAPTIVE
✨When your body senses threat (real or old) your
emotions amplify.
Not because you’re dramatic - BECAUSE YOU
LEARNED TO.

2. YOU FEEL SO DEEPLY
✨Your emotional intensity is evidence of how deeply
you feel, how much you care and how profoundly you
love. IT IS NOT A FLAW, IT IS NOT WEAKNESS.

3. YOU NEED ANCHORS
✨Healing is not about becoming less emotional. It’s
about becoming more anchored so your emotions stop
overwhelming you.

When your emotions feel safe inside your body,
you become UNSHAKEABLE.

Start regulating your emotional world
with the free Coming Home Prelude. LINK IN BIO

Address

5850 T G Lee Boulevard
Orlando, FL
32827

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 5pm
Saturday 11am - 2pm

Telephone

+14074763828

Website

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