A Way Forward Hypnotherapy & Breathwork

A Way Forward Hypnotherapy & Breathwork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Way Forward Hypnotherapy & Breathwork, Alternative & holistic health service, 5850 T G Lee Boulevard, Orlando, FL.

A Way Forward (Previously Shannon Rollins Hypnosis) is a trauma-informed, heart-led mental well-being practice that helps people heal through hypnotherapy, somatic breathwork, and HeartMath® coaching

04/07/2026

people pleasing isn’t who you are
it’s what you learned to stay safe

when connection felt conditional
you adapted
you softened
you became who you needed to be to be loved

and it worked… until it didn’t

because at some point
you realize you don’t even know where you end
and everyone else begins

this is the work we do

not just becoming “more confident”
but becoming self led

learning how to stay connected to yourself
even when love, tension, or discomfort is present

without abandoning yourself to keep the peace

if this hit, you’re not broken
you’re patterned

and patterns can be rewired

the self led and sovereign waitlist is open
this is for the woman who’s ready to come back to herself

link in bio to join ✨

04/03/2026

Setting an intention isn’t just a cute morning ritual… it’s subconscious direction

Your mind is always filtering reality
Millions of bits of information every second

And what decides what you notice, act on, and create?

The intention you set

When you wake up and choose a clear intention
you’re literally giving your subconscious a lens

“This is what matters today”
“This is what we’re available for”

And your brain starts organizing around it

You notice different things
You respond differently
You make choices that align… without forcing it

Because your subconscious is now working with you, not against you

This is why intention works

Not because you said it once and magically everything changed
But because you trained your system what to look for

And over time… that becomes your default

The key is repetition + emotion

Not just saying the intention
But feeling it
Letting your body register it as safe and real

That’s how it sticks

This is the foundation of subconscious reprogramming

Small, intentional shifts… repeated consistently
until they become who you are

So if you’ve been feeling scattered, reactive, or off
start here

One clear intention a day

And watch how your reality starts organizing around it 🤍

04/01/2026

Blaming everything on karma might feel spiritual… but sometimes it’s just keeping you stuck.

Not everything is “meant to happen.”
Not everything is a lesson you deserved.
And not everything is some cosmic payback for who you used to be.

When you chalk everything up to karma, you stop questioning what’s actually happening and you stop advocating for yourself. Essentially you stop changing the patterns that are right in front of you.

And slowly, it turns into this quiet form of self-gaslighting…
Convincing yourself that pain is purpose.
That misalignment is fate.
That staying stuck is somehow growth.

Real growth asks you to get honest.
To notice what isn’t working.
To take responsibility without taking the blame for everything.

Love, you don’t need to justify your suffering to evolve.
You need awareness, choice, and the willingness to do something different.

Karma doesn’t keep you stuck.
Avoidance does.

03/31/2026

POV: you spent years trying to look “put together” and your tag is still sticking out 😅

I used to think something was wrong with me
Late bloomer
Talked slower
A little clumsy
Always a beat behind in conversations

(Which was really adhd)

So I learned how to… perform
Speak faster
Overthink my words
Try to sound “smarter”
Polish every little thing so no one could see the awkward parts

But here’s what I didn’t realize back then…

Your subconscious is always reading energy
Not just words

And it can feel when someone is trying to be something they’re not

That subtle tension
That slight disconnect
That “something feels off but I can’t explain it” feeling

And the wild part…
The very things I was trying to hide
were the things that actually made me real, relatable, and me

Yes… all of these clips happened within 5 minutes
And yes… my tag is fully out like I learned nothing 😂

But honestly?
This is what it looks like to stop over-correcting yourself

To let your nervous system relax out of performance mode
To stop trying to earn belonging through perfection

Awkward isn’t a flaw
It’s unfiltered humanity

And people don’t connect to perfect
They connect to real

If you’ve been masking for a long time
your system just learned that being yourself wasn’t safe

That’s a pattern
And patterns can be reprogrammed

This is exactly the kind of work we’re doing inside my 6-week Self-Led & Sovereign beta

Where you stop performing…
and start actually feeling safe being you 🤍

03/29/2026

Yesterday was our very first Breath and Beats Pilot featuring Breathwork/Hypnosis led by me & Live music by

It truly was a magical experience.

There’s something about pairing intentional breath with live sound that bypasses all the mental chatter and allows the body to release pent up emotions they’ve been carrying. Afterwards I led them through a hypnotic reprogramming about being open to receive 🤍

Grateful for everyone who showed up and let themselves be moved. Literally and otherwise.

Thank you for hosting our pilot!

We will posting more dates soon so stay tuned 🖤​​​🤍

03/26/2026

Most relationship struggles are not just about communication.
They are often about subconscious patterns.

The subconscious mind stores your emotional memories, protective responses, attachment wounds, and the beliefs you formed about love, safety, rejection, conflict, and worthiness. That means a lot of what shows up in relationships is happening before you even have time to think about it.

This is why you can know better and still react the same way.
Breathwork helps regulate the nervous system so you can feel safer in your body instead of immediately going into shutdown, anxiety, chasing, people pleasing, or defensiveness.

Hypnosis helps access the subconscious mind where those patterns actually live so you can begin to shift the root instead of just managing the symptom.

When you work with both, you are not just trying to “be better” in your relationships.
�You are changing the inner programming that shapes how you experience love, connection, and conflict.

Healing your relationships starts deeper than mindset.�It starts in the body.�It starts in the subconscious.

selfawareness healingjourney

03/23/2026

What’s not talked about enough when you’re “raising your frequency”… is the grief that comes with it.

Because as you expand, you don’t just gain…
you also outgrow.

Old identities.
Old patterns.
Old relationships.
Versions of you that once felt safe.

And there’s a quiet grief in that.

Even when you know you’re evolving.
Even when it’s aligned.
Even when it’s what you asked for.

Growth isn’t just becoming… it’s also letting go.

And that in-between space can feel tender, unfamiliar, and a little lonely.

But that doesn’t mean you’re off track.
It actually means you’re doing it right.

You’re making space for something more true.

So if you’ve been feeling that heaviness lately,
that emotional release,
that subtle sadness you can’t fully explain…

It might not be a setback.

It might be expansion.

Let it move through you.
You’re not losing yourself… you’re meeting a deeper version of you 🤍

AwakenedMind

Address

5850 T G Lee Boulevard
Orlando, FL
32827

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 5pm
Saturday 11am - 2pm

Telephone

+14074763828

Website

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