Shannon Rollins Hypnosis & Coaching

11/19/2025

Use this simple practice during the holidays to ask yourself what you really want…

Not what you “should” want, or what others expect… but what your heart is quietly asking for.

Follow along with me.
Take a slow breath in.
Place a hand on your chest.
And just ask yourself, What do I truly want right now?

Don’t force the answer. Don’t chase it. Just let it rise.
And if the answer feels blurry or out of reach, that’s okay.

Sometimes clarity lives beneath the surface… and you just need a little support accessing it.
If you’re feeling stuck or unsure of your next step, a hypnotherapy session with me can help you reconnect with your inner guidance and gain clarity on what you’re wanting in life.

You don’t have to figure it out alone, your answers are already inside you.
Hypnosis can help clear the noise and be able to really LISTEN to the heart intelligence.

Reach out to me if you’d like to experience hypnotherapy for healing with

11/16/2025

Panic attacks don’t come out of nowhere.

They’re the body’s way of saying, “You’ve been holding too much for too long.”

So often, what we label as “panic” is actually a protective response, the subconscious trying to release energy, fear, or emotion that’s been trapped beneath the surface.

When we don’t feel safe expressing or processing what’s happening inside of us, the body eventually takes over.
It says, “If you won’t slow down and listen, I’ll make you.”

Healing begins when you stop fighting the panic and start understanding its message.

It’s not weakness. It’s a signal,  an invitation back to safety, back to breath, back to yourself.

If you’ve ever felt like panic attacks control your life, know this: your body isn’t betraying you, it’s trying to protect you.
The key is learning to work with your nervous system, not against it.

🎧 Listen to the full conversation on and if you’re interested in learning more about how hypnotherapy can help you, head over to my link in bio and I’m happy to guide you in any way that can be healing and helpful for you.

11/14/2025

A Way Forward isn’t just a name.
It’s the feeling I wish every person could come home to… that moment when you realize you’re not stuck, you’re not broken, and you’re not lost. You’re simply in transition.

To me, A Way Forward means remembering that even when life feels heavy or unclear, there is always a path. A softer path. A truer path. A path that leads you back to yourself.

It’s the work of turning inward and listening to the wisdom in your body, your subconscious, and your heart. It’s where somatic healing, breathwork, and subconscious tools meet the part of you that’s been quietly waiting to be seen.

This brand is my love letter to anyone navigating change, healing, or a new chapter.
You don’t need to have all the answers.
You just need a way forward.

If you’re ready to dive deeper into the heart behind this rebrand, listen to the newest episode of The Awakened Mind. It’s the story of why A Way Forward was born and what it truly means.

Hypnotherapy helped my find my way, and I know it can do the same for you. Schedule a consultation if you have additional questions in my bio.

11/12/2025

🌿✨ Big News! ✨🌿
Over the past few years, my work and honestly, I, have evolved.

What began as Shannon Rollins Hypnosis has grown into something deeper… something that weaves together the mind, body, and heart. It’s with so much excitement (and a few happy tears) that I finally share this next chapter.

💫 Shannon Rollins Hypnosis is now A Way Forward: Mind-Body Healing & Hypnosis. 💫

This new name reflects what my work has truly become, a space to reconnect with yourself when life feels uncertain, heavy, or out of alignment.

It’s about finding peace, creating clarity, and discovering your own way forward.

✨ What’s new
-A beautiful new website and home: www.awayforwardhypnosis.com

✨ What’s coming 2026
-Expanded offerings including Hypnosis, Breathwork, and HeartMath Coaching
-An updated online store with hypnosis recordings in English and EVENTUALLY Spanish

If you’ve been part of my journey, thank you. You’ve witnessed this evolution in real time, and this rebrand is as much yours as it is mine.

🎧 To hear the heart and story behind this transformation and how I picked the name, tune into the newest episode
“When you know its time to evolve”

Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-awakened-mind-podcast/id1777424671
Listen on Spotify → https://open.spotify.com/show/6HnsHJuwGYrRamfGqeeX9p?si=j_CXpeySQNOJxCmzOay0NQ

Currently in soft rebrand energy,
Your Hypnotherapist, Shannon🕊️

11/03/2025

🌬️✨ Our Final Breathwork Journey of 2025 ✨🌬️
Friday, December 6 | Studio Soul, Lake Nona

As the year draws to a close, join us for our monthly breathwork journey, the last one of 2025.
This session honors the Winter Solstice for the Soul, a sacred pause between endings and new beginnings.

Winter invites rest and reflection, a time to slow down, soften, and listen to what your soul is ready to release. Together, we’ll breathe through the patterns, mistakes, and stories that no longer serve us, creating space for clarity, peace, and alignment as we move into 2026.

This is your invitation to do things differently, to end the year consciously so you don’t carry old karmic weight into a new season of growth. ❄️

🕯️ Deep release
🫁 Somatic breathwork and guided journey
💫 Integration and intention setting for the year ahead

🎟️ Reserve your spot: https://www.eventbrite.com/e/1841437301539?aff=oddtdtcreator

Let this solstice be your reset, a moment to exhale the past and breathe in what’s next. 🌬️🤍

11/03/2025