A Way Forward Hypnotherapy & Breathwork

A Way Forward Hypnotherapy & Breathwork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Way Forward Hypnotherapy & Breathwork, Alternative & holistic health service, 5850 T G Lee Boulevard, Orlando, FL.

A Way Forward (Previously Shannon Rollins Hypnosis) is a trauma-informed, heart-led mental well-being practice that helps people heal through hypnotherapy, somatic breathwork, and HeartMath® coaching

12/20/2025

Ever notice how the moment your body starts to work, your mind suddenly wants to process everything?

Movement opens the nervous system.
It creates space.
And the mind takes that opening as an invitation to speak.

Thoughts can surface. Emotions rise. Old stories knock.

The work isn’t to analyze them mid-workout.
It’s to not attach.

You don’t have to follow the thought.
You don’t have to solve the feeling.
You don’t have to make meaning of it right now.

Let the thought pass like background noise.
Let the emotion move through the body the way it’s asking to whether it’s by breathing, sweating, shaking, stretching, strengthening.

Your body already knows how to process.
Movement is the language.

When you stop gripping the story, the emotion completes its cycle and when we let go of trying to fix it what’s left is clarity, presence, and a quieter mind.

Move.
Feel.
Release.

No fixing required my beautiful friend ❤️

12/18/2025

What holds so many of us back from healing isn’t a lack of desire or effort.

It’s the fear of the physical sensations that come with the human body. Often times, our mind will spiral when the physical sensations happen

“What does this mean?”
“Maybe this isn’t working.”
“I’m failing again.”

Because healing doesn’t always feel calm or peaceful at first.
It can feel like a tight chest, a lump in the throat, heat moving through the body, shaking, nausea, tears, heaviness, or a racing heart to release pent up emotions or energy.

And if your nervous system learned early on that those sensations aren’t safe, of course you’d want to avoid them, analyze them, distract from them, or shut them down.

What if those sensations aren’t a sign that something is wrong.
They’re often a sign that something is finally moving.

In my work, we don’t push or force healing. We create safety first. We teach your body that it can feel… and still be okay.

If you’re ready to heal without feeling overwhelmed by what comes up, you don’t have to do it alone.

Schedule a consultation (link in bio) and let’s talk about what your nervous system needs to feel safe enough to let go.

I was in my own breathwork practice on Wednesday evening and had this random wave of love and gratitude come over me…I t...
11/28/2025

I was in my own breathwork practice on Wednesday evening and had this random wave of love and gratitude come over me…I thought to myself how grateful I am for everyone in my life and my clients for trusting me to guide them into emotional relief and life changes.🙏🏻

So I wanted to give something back.
For today only until 11:30pm the December 6th Breathwork Journey is 33% off…

so yes, basically $33 for an IN PERSON journey at .💖

I wanted to provide a genuine thank you for being here, supporting this work, and letting me guide you through something that still blows my mind every time… how powerful the breath really is.

If you’ve been curious about breathwork or you’ve needed a reset before the end of the year, this is a good moment to say yes. If you have experienced hypnosis with me, Breathwork has the SAME effect, just a different way of getting there.
A few spots left. Sale ends at 11:30p tonight.

Save your seat:
👉 https://www.eventbrite.com/e/renewal-reflection-breathwork-journey-tickets-1087151780209

11/26/2025

When you say I am anxious, I am depressed, or I am lost, you’re not just describing how you feel… you’re unconsciously identifying as the problem itself.

The second we can separate ourselves from the beliefs and emotions we have, the more likely our body will feel safe to start to resolve things.

You’re not anxiety. You’re not depression. You’re not confusion.

You’re the one experiencing it, and that means you also have the power to move beyond it.

When we over-identify with the problem, we send a powerful signal to the subconscious mind that says, “This is who I am.”
And your subconscious listens.
It holds you there—> until you choose a new “I AM.”

✨ Choose differently.
Choose I am healing.
Choose I am capable.
Choose I am free.

If you’ve been feeling stuck in your own story, start by changing your “I AM.”
Your words create your reality, so what are you calling yourself today?

🎧 Watch the full conversation on - or schedule a free hypnotherapy consultation in the link in my bio!

11/25/2025

Lately I’ve been thinking about how much we resist our own winters. It’s so important to honor our seasons of slowing down so we have some time to look within💖.

Our bodies, our nervous systems, our hearts all need these inner winters.
Space to rest.
Space to release.
Space to see what’s actually going on beneath the surface instead of pushing through it.

That’s the intention behind this month’s breathwork journey, Renewal & Reflection.

Breathwork is the bridge between who you’ve been and who you’re becoming.

It gives you a way to soften into the quiet, to meet yourself honestly, and to let your breath clear out the emotional clutter you’ve been carrying into every season.

When we breathe intentionally, we create our own winter-a moment where everything slows down long enough for healing to happen.

This session is for you if you’re craving a pause…
if you’ve been moving too fast…
if you’re ready to release what no longer needs to come with you into the new year.

✨ Somatic Breathwork Journey: Renewal & Reflection
A space to exhale the old and make room for the new.

Link in bio or on Eventbrite!

11/19/2025

Use this simple practice during the holidays to ask yourself what you really want…

Not what you “should” want, or what others expect… but what your heart is quietly asking for.

Follow along with me.
Take a slow breath in.
Place a hand on your chest.
And just ask yourself, What do I truly want right now?

Don’t force the answer. Don’t chase it. Just let it rise.
And if the answer feels blurry or out of reach, that’s okay.

Sometimes clarity lives beneath the surface… and you just need a little support accessing it.
If you’re feeling stuck or unsure of your next step, a hypnotherapy session with me can help you reconnect with your inner guidance and gain clarity on what you’re wanting in life.

You don’t have to figure it out alone, your answers are already inside you.
Hypnosis can help clear the noise and be able to really LISTEN to the heart intelligence.

Reach out to me if you’d like to experience hypnotherapy for healing with

11/16/2025

Panic attacks don’t come out of nowhere.

They’re the body’s way of saying, “You’ve been holding too much for too long.”

So often, what we label as “panic” is actually a protective response, the subconscious trying to release energy, fear, or emotion that’s been trapped beneath the surface.

When we don’t feel safe expressing or processing what’s happening inside of us, the body eventually takes over.
It says, “If you won’t slow down and listen, I’ll make you.”

Healing begins when you stop fighting the panic and start understanding its message.

It’s not weakness. It’s a signal,  an invitation back to safety, back to breath, back to yourself.

If you’ve ever felt like panic attacks control your life, know this: your body isn’t betraying you, it’s trying to protect you.
The key is learning to work with your nervous system, not against it.

🎧 Listen to the full conversation on and if you’re interested in learning more about how hypnotherapy can help you, head over to my link in bio and I’m happy to guide you in any way that can be healing and helpful for you.

11/14/2025

A Way Forward isn’t just a name.
It’s the feeling I wish every person could come home to… that moment when you realize you’re not stuck, you’re not broken, and you’re not lost. You’re simply in transition.

To me, A Way Forward means remembering that even when life feels heavy or unclear, there is always a path. A softer path. A truer path. A path that leads you back to yourself.

It’s the work of turning inward and listening to the wisdom in your body, your subconscious, and your heart. It’s where somatic healing, breathwork, and subconscious tools meet the part of you that’s been quietly waiting to be seen.

This brand is my love letter to anyone navigating change, healing, or a new chapter.
You don’t need to have all the answers.
You just need a way forward.

If you’re ready to dive deeper into the heart behind this rebrand, listen to the newest episode of The Awakened Mind. It’s the story of why A Way Forward was born and what it truly means.

Hypnotherapy helped my find my way, and I know it can do the same for you. Schedule a consultation if you have additional questions in my bio.

Address

5850 T G Lee Boulevard
Orlando, FL
32827

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 5pm
Saturday 11am - 2pm

Telephone

+14074763828

Website

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