What are the opening hours?

Monday 5:30am - 6:15pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 6:15pm Thursday 5:30am - 7:30pm Friday 5:30am - 4:30pm Saturday 8:30am - 4pm Sunday 8:30am - 4pm

Orlando Hot Yoga and Pilates

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United States
Orlando, FL
Orlando Hot Yoga and Pilates

The Original Hot 26&2 Yoga, Hot HIIT Pilates & Yin Yoga in Orlando. In-Studio Walk-Ins WELCOME!
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Exercise your mind, body, glands, and organs through a rejuvenating, system restoring life increasing workout in our spacious, clean, and modern facilities near Sea World. We will help to invigorate your body in just 90 minutes through our 26 postures and 2 breathing exercises. Original Hot Yoga, HIIT Hot Pilates and Yin Yoga

Each posture stretches and strengthens specific muscles, ligaments and joints, while stimulating the organs, glands and nerves, and pumping fresh oxygenated blood to 100 percent of the body. We also offer Swedish /Traditional/Sport Massage & Cupping, Chair Massage and now Bio-Magnetic Therapy and the innovative ZYTO scanner available. Call today or check our website for a schedule of classes and start increasing your internal and external "hotness".

11/22/2025

11/18/2025

Rise & Flow with Kerri!

Start your morning strong with Hot Flow 60 at 7:15 AM. This energizing class will warm your body, clear your mind, and set the tone for the rest of your day.

Book your mat now and move into the day with intention
https://bysworlando.karmasoft.io/schedule

11/17/2025

Free Wellness Workshop FRIDAY NOV 21 6:30 PM
5302 Central Fl Pkwy Orlando FL 32821

11/11/2025

Discover deep relaxation and gentle stretching with Yin Yoga at Orlando Hot Yoga & Pilates. Perfect for recovery, stress relief, and flexibility.

🧘 Tuesdays – 6:00 PM
🧘 Saturdays – 12:00 PM

Walk-ins & Beginners Welcome or Book Your Spot Now at orlandohotyoga.com

11/06/2025

“Yoga is not to be performed; it is to be lived.”

Yoga isn’t just what happens on the mat — it’s the way we move through life, with presence, patience, and peace.

Breathe deeply. Live intentionally. Let your practice flow into everything you do.

Join us on the mat this week at Orlando Hot Yoga & Pilates.

11/03/2025

Start your week strong and end it centered.

Join us Monday through Sunday for HOT Yoga — your daily ritual of sweat, stretch, and strength. Move. Breathe. Transform.

Book your class at orlandohotyoga.com

10/29/2025

Join us Monday through Sunday for high-energy classes that sculpt, strengthen, and fire up your core.

Classes all week — pick your day (or come every day!)

Book your spot now: orlandohotyoga.com

10/27/2025

Take time to unwind and let your body heal from the inside out.

Our massage services are designed to relieve stress, restore circulation, and promote total well-being.

Whether you need recovery after a workout or simply a moment to reset, our therapists will help you find your calm.

Our Signature Massage Services Include

Athletic Massage: Designed for active lifestyles, this deep-tissue massage targets muscle tension, aids flexibility and supports post-exercise recovery.

Lymphatic Drainage Massage: A gentle and effective technique that encourages lymphatic circulation, helping the body detoxify, reduce swelling, and boost immune health.

Hot Stone Massage: Experience profound relaxation as warm stones are applied to key areas, releasing tension and promoting a deep sense of calm.

Book your massage today at orlandohotyoga.com

Orlando Hot Yoga & Pilates — where balance begins with care.

10/20/2025

Let the soothing vibrations of crystal sound bowls guide you into deep relaxation and harmony.

Join us for a restorative Sound Bowl Healing Therapy session designed to calm the mind, release stress, and restore balance from within.

Whether you’re seeking peace, focus, or simply time to recharge, this experience invites you to surrender to the sounds and let them do the healing. No experience needed, just an open heart.

📅 Friday, October 24th
🕡 6:30 PM – 7:45 PM
💰 $25
📍 Orlando Hot Yoga & Pilates

Reserve your spot and experience the stillness within: orlandohotyoga.com

Address

5302 Central Florida Pkwy
Orlando, FL
32821

Opening Hours

Monday	5:30am - 6:15pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 6:15pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 4:30pm
Saturday	8:30am - 4pm
Sunday	8:30am - 4pm

Telephone

+14072380755

Website

https://orlandohotyoga.com/

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Our Story

We offer Hot 26&2 Yoga (60 & 90 minutes), Yin Yoga and Hot Pilates. Our classes are taught by certified and experienced instructors and teachers. We hope to encourage you to maintain a regular practice to promote and support your health and overall well-being.

Hot 26&2 Yoga 90 min - this 90-minute class is led by a certified yoga teacher. Our instructors will take you through 26 postures and 2 breathing exercises. Hot 26&2 Yoga is a practice for everyone, all levels of abilities and all body types. Beginners can do it. Benefits: weight loss (burn up to 1200 calories per class), reduce stress, heal injuries, improve flexibility & strength, lower blood pressure, reduce back pain and so much more! No music. Practiced in a room heated to 105F degrees with 40% humidity.

Hot 26&2 Yoga 60 min- get all the benefits from a fusion of the Hot 26&2 Series. No music. Practiced in a room heated to 105F degrees with 40% humidity.

Yin Yoga - this 75-minute class is a deeply relaxing style of yoga that helps to release stress and cultivate awareness of inner silence. Almost all postures are "floor series" postures done in a non-heated room with dimmed lights & relaxing, soft music. This slow paced, meditative practice stretches the connective tissue around your joints (mainly the knees, pelvis, sacrum, and spine).

HIIT Hot Pilates - this 60-minute workout is performed in a room heated to 95F degrees and 40% humidity with energetic music. Hot Pilates is a full-body workout with no impact - protecting your joints & muscles, so it is a safe practice for students of all fitness levels. We offer modifications and amplifications to suit all levels of experience. Benefits: weight loss, stronger core and positive mindset!

Visit our website for schedule & rates

In addition we provide wellness services - massage and skincare before or after practice. Our services are performed by certified massage therapist and aesthetician.

Massage (Sport, Deep Tissue, Hot Stone etc.) Let massage therapy help you on your journey to well-being and healing with the expertise of our licensed therapists. To schedule an appointment, please call at 407-238-0755 or text us at 407-383-5438.

Facial treatments (Skincare, Resurfacing Treatments, Hair Removal, Microblading etc), We invite you to schedule a complimentary skincare consultation to evaluate your skin and recommend the best treatments and products to reach your skincare goals. Book your FREE consultation here or call us 407.494.1168.

Namaste,

team at Orlando Hot Yoga & Pilates