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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

The Meaningful Life Center

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Orlando, FL
The Meaningful Life Center

We offer individual, relationship, family, and group counseling in Florida.

Our ultimate goal is to help members of our community feel a sense of meaning, purpose, and direction in their life. The Meaningful Life Center provides healing services to individuals struggling to live a meaningful and fulfilling life.

12/24/2025

The holiday season can bring a mixture of emotions. Joy, stress, grief and other feelings can all come up and overwhelm us.

It's okay if this time of year feels complicated for you. You can celebrate the moments of connection while honoring the challenges. Remember that boundaries are a form of self-care, especially during busy times or difficult family gatherings.

Wherever you find yourself this Christmas Eve, you may feel supported in protecting your peace and noticing the moments of joy that matter most.

12/21/2025

Mindfulness isn't just about tuning into yourself, it's also about how you show up in relationships with others.

Being mindful of others deepens connections. When we observe, describe, and participate, we can show up with compassion and openness, and our relationships thrive.

Try slowing down, noticing your thoughts, giving others the benefit of the doubt, and fully participating in conversations this week. These small shifts can make a big difference.

Source: Adapted from DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan

Note: This post is for educational purposes only and is not a substitute for professional therapy or treatment.

12/08/2025

🌿Happy Mindfulness Monday 🌿

Pausing for even just a few moments throughout your day can be a powerful way to reset your mind and body. Mindfulness doesn't have to mean long meditations. It can mean simple choices you make everyday to slow down and notice the present moment.

Here are a few steps to practice mindfulness in just one day:
- Do a quick body scan. Notice where you're holding tension.
- Take a mindful sip of water or tea.
- Notice what you see, feel, and hear around you.
- Focus on one thing at a time (instead of multitasking).
- Listen deeply.
- Try mindful walking. Even a few steps can help ground you!

12/07/2025

🗣️ Communicate clearly with DEAR MAN ✨

Do you ever...
Struggle to say no?
Feel guilty asking for what you need?
Wish conversations went more smoothly?

The DBT DEAR MAN skill can help you speak up with confidence and strengthen your relationships. Use it to:
- Ask for what you need ✔️
- Set boundaries ✔️
- Navigate tough conversations ✔️

Remember: You deserve to express yourself and be heard. Save this post for your next conversation 💬

Source: Adapted from DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan

Note: This post is for educational purposes only and is not a substitute for professional therapy or treatment.

11/27/2025

5 tips to remember when holidays feel complicated🤍

For some, the holidays feel warm and joyful. For others, family dynamics and unspoken tension can make it feel overwhelming. Both experiences are valid.

It's okay if this holiday season isn't picture-perfect for you.

Gratitude isn't about perfection. It's about noticing the small things that make us feel any form of joy, even small.

If this season feels complicated, you're not alone. Honor your feelings as they come, and embrace gratitude in whatever way feels authentic to you.

11/16/2025

This week, remember that your well-being matters just as much as your work.

Here are a few tips to keep in mind:

1. Take regular breaks and step away from work whenever you can.
2. Prioritize self care. Sleep, nutrition and exercise make a difference.
3. Set healthy boundaries. Don't be afraid to say no.
4. Seek support from friends, family, co-workers or mentors.
5. Reflect on your stress signals and adjust your routine to recharge. Self-denial can occur in the early stages of burnout, so it's important to regularly check in with yourself and be honest about how much you can handle.

Your mental health is your most valuable asset. Protect it! 💛

Source: EWU CALE Learning Enhancement: Preventing Burnout

Note: This post is for educational purposes only and is not a substitute for professional therapy or treatment.

11/10/2025

Feeling scattered? Here's a quick way to calm your mind and bring yourself back to the present moment🧘♀️

This exercise uses your senses to ground you whenever you feel overwhelmed or lost in thought. Try it the next time you need to reset!

11/05/2025

Join our DBT Skills Group for teens and parents every Wednesday at 6pm ET! This group is available both virtually and in-person so you can attend in the way that works best for you.

Together, we'll explore:
- Distress Tolerance Skills
- Mindfulness Skills
- Emotion Regulation Skills
- Interpersonal Effectiveness Skills

Join us online or in person to gain practical tools using evidence-based methods designed to strengthen parent-teen relationships 🫂

Email: admin@themeaningfullifeceneter.com
Call: (407) 534-0186
Visit: www.themeaningfullifecenter.com to learn more.

10/31/2025

👻 Even ghosts need to be seen sometimes.

If you've been feeling unseen, unheard, or overlooked, you're not alone. It might feel like nobody notices you or like you're invisible, but here's the truth:

🎃 Anxiety is loud, but it's not the whole story.
🎃 Your emotions deserve attention and validation.
🎃 Talking about your emotions, whether it's in therapy or with a trusted friend, helps them feel less scary.

This Halloween, don't let anxiety about opening up haunt you. You deserve to be seen, heard, and supported. 🧡

10/20/2025

🌿 Happy Mindfulness Monday! 🌿

Take a moment today to pause and fully experience the present moment. Even a few mindful breaths can help center your mind and calm your emotions.

10/14/2025

Join our Virtual DBT Skills Group on Tuesdays from 12pm to 1:30pm!

In this group, you'll learn practical skills to help you:
- Build Distress Tolerance to get you through tough moments
- Master Mindfulness Skills to stay grounded in the present
- Strengthen Emotion Regulation Skills to better understand and manage your feelings
- Develop Interpersonal Effectiveness Skills to create more balanced relationships

Take the next step toward growth and healing. Your future self will thank you 🧘♀️

Email: admin@themeaningfullifecenter.com
Call: (407) 534-0186
Visit: www.themeaningfullifecenter.com to learn more.

10/10/2025

Happy World Mental Health Day! 🌎 🧠

Mental health affects us all, and taking care of your mind is just as important as taking care of your body. Even simple or seemingly small acts of self care like mindful breathing and connecting with someone you trust can make a huge difference.

Let's break the stigma! Check in with yourself and others, and encourage open conversations about our mental health. We're in this together.

Address

11315 Corporate Boulevard Suite 105
Orlando, FL
32817

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+14075340186

Website

http://www.themeaningfullifecenter.com/

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The Meaningful Life Center provides compassionate mental health care services to members of the the Central Florida community. We utilize evidence based tools to aid individuals, couples, and families in their healing journey.