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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

The Meaningful Life Center

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Orlando, FL
The Meaningful Life Center

We offer individual, relationship, family, and group counseling in Florida.

Our ultimate goal is to help members of our community feel a sense of meaning, purpose, and direction in their life. The Meaningful Life Center provides healing services to individuals struggling to live a meaningful and fulfilling life.

11/16/2025

This week, remember that your well-being matters just as much as your work.

Here are a few tips to keep in mind:

1. Take regular breaks and step away from work whenever you can.
2. Prioritize self care. Sleep, nutrition and exercise make a difference.
3. Set healthy boundaries. Don't be afraid to say no.
4. Seek support from friends, family, co-workers or mentors.
5. Reflect on your stress signals and adjust your routine to recharge. Self-denial can occur in the early stages of burnout, so it's important to regularly check in with yourself and be honest about how much you can handle.

Your mental health is your most valuable asset. Protect it! 💛

Source: EWU CALE Learning Enhancement: Preventing Burnout

Note: This post is for educational purposes only and is not a substitute for professional therapy or treatment.

11/10/2025

Feeling scattered? Here's a quick way to calm your mind and bring yourself back to the present moment🧘♀️

This exercise uses your senses to ground you whenever you feel overwhelmed or lost in thought. Try it the next time you need to reset!

11/05/2025

Join our DBT Skills Group for teens and parents every Wednesday at 6pm ET! This group is available both virtually and in-person so you can attend in the way that works best for you.

Together, we'll explore:
- Distress Tolerance Skills
- Mindfulness Skills
- Emotion Regulation Skills
- Interpersonal Effectiveness Skills

Join us online or in person to gain practical tools using evidence-based methods designed to strengthen parent-teen relationships 🫂

Email: admin@themeaningfullifeceneter.com
Call: (407) 534-0186
Visit: www.themeaningfullifecenter.com to learn more.

10/31/2025

👻 Even ghosts need to be seen sometimes.

If you've been feeling unseen, unheard, or overlooked, you're not alone. It might feel like nobody notices you or like you're invisible, but here's the truth:

🎃 Anxiety is loud, but it's not the whole story.
🎃 Your emotions deserve attention and validation.
🎃 Talking about your emotions, whether it's in therapy or with a trusted friend, helps them feel less scary.

This Halloween, don't let anxiety about opening up haunt you. You deserve to be seen, heard, and supported. 🧡

10/20/2025

🌿 Happy Mindfulness Monday! 🌿

Take a moment today to pause and fully experience the present moment. Even a few mindful breaths can help center your mind and calm your emotions.

10/14/2025

Join our Virtual DBT Skills Group on Tuesdays from 12pm to 1:30pm!

In this group, you'll learn practical skills to help you:
- Build Distress Tolerance to get you through tough moments
- Master Mindfulness Skills to stay grounded in the present
- Strengthen Emotion Regulation Skills to better understand and manage your feelings
- Develop Interpersonal Effectiveness Skills to create more balanced relationships

Take the next step toward growth and healing. Your future self will thank you 🧘♀️

Email: admin@themeaningfullifecenter.com
Call: (407) 534-0186
Visit: www.themeaningfullifecenter.com to learn more.

10/10/2025

Happy World Mental Health Day! 🌎 🧠

Mental health affects us all, and taking care of your mind is just as important as taking care of your body. Even simple or seemingly small acts of self care like mindful breathing and connecting with someone you trust can make a huge difference.

Let's break the stigma! Check in with yourself and others, and encourage open conversations about our mental health. We're in this together.

09/27/2025

The GIVE Interpersonal Skill 🫂

G - Gentle
I - Interested
V - Validate
E - Easy Manner

Build stronger connections and balance respect for yourself and others using the GIVE skill.

Why GIVE works:
- Builds stronger connections
- Helps prevent conflict
- Balances respect for others AND yourself

Try using GIVE in your next conversation and see the difference!

Source: Adapted from DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan

Note: This post is for educational purposes only and is not a substitute for professional therapy or treatment.

09/22/2025

🌿Happy Mindfulness Monday!🌿

Feeling stressed or reactive? These mindfulness "How" skills can help you respond intentionally and skillfully take steps toward your goals.

Tips to practice today:
1. Don't Judge: Notice situations without labeling them as good or bad.
2. Stay Focused: Pay attention to one thing at a time. If you get distracted, gently let it go and bring your mind back to the present.
3. Do What Works: Let go of unhelpful feelings and "shoulds" that don't serve you.

Start small. Practice one skill today and notice the difference.

Source: Adapted from DBT Skills Training Handouts and Worksheets, Second Edition, 2015.

Note: This post is for educational purposes only and is not a substitute for professional therapy or treatment.

09/17/2025

Registration is Now Open!

Our DBT Teen & Parent skills group is officially accepting members. This group isn't just about learning skills, it's about helping your family navigate emotions and stressful situations together.

In each group, you'll learn:

Distress Tolerance: Staying grounded in the heat of the moment
Mindfulness: Being more present with yourself and others
Emotion Regulation: Responding to feelings in constructive (and healthy) ways
Interpersonal Effectiveness: Expressing your needs clearly so that you can keep your relationships strong

Whether your teen is facing overwhelming emotions or just wants more tools to handle the challenges of daily life, these evidence-based skills can help you both feel more connected and in control.

When: Wednesdays 6-7:30pm ET
Where: Online or In Person (Hybrid)

If you're interested in joining, please contact us via email at admin@themeaningfullifecenter.com or (407) 534-0186

09/08/2025

🌿Happy Mindfulness Monday!🌿

DBT teaches us the "What" skills of mindfulness: Observe, Describe, and Participate.

These skills help us step out of autopilot and notice our experiences without judgment.

This week, try practicing just one skill. Maybe observe your thoughts without clinging to them, or label an emotion with one word.

Which skill will you try today?

Source: Adapted from DBT Skills Training Handouts and Worksheets, Second Edition, 2015.

Note: This post is for educational purposes only and is not a substitute for professional therapy or treatment.

09/06/2025

Sometimes when we feel overwhelmed, it can be easy to react on autopilot. We may snap at someone, send a text message too quickly, or spiral in anxious thoughts.

The DBT STOP skill is a simple but powerful Distress Tolerance skill. It teaches us to pause before reacting so that we can respond in ways that align with who we want to be.

It only takes a few seconds, but it can completely change the direction of a conversation, a thought spiral, and even your entire day.

Where in your life could you try using STOP?

Address

11315 Corporate Boulevard Suite 105
Orlando, FL
32817

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+14075340186

Website

http://www.themeaningfullifecenter.com/

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The Meaningful Life Center provides compassionate mental health care services to members of the the Central Florida community. We utilize evidence based tools to aid individuals, couples, and families in their healing journey.