Free Flow Counseling

Free Flow Counseling I'm a Licensed Mental Health Counselor,
Certified Addictions Professional, National Certified Counselor, Author

I believe that I'm a skilled,experienced and enthusiastic counselor serving the Central Florida area. My background is dimensional, ranging from hospice grief therapy to residential treatment for addictions recovery and emotional support for chronic disease. I teach and facilitate individual, couples and family relationship communication through emotional intimacy skills and psychotherapy. I offer anger management training and psychotherapy that provides structured release from childhood impacts and promotes personal empowerment. I support twelve step recovery of all kinds with emotional literacy techniques and boundary training for relapse prevention. As an authentic therapist who tries to "walk my talk" I believe I have the flexibility and tools to function as a special kind of friend, diplomat, cheerleader, mirror and teacher. I've been a scheduled guest several times on "Point of View," a national televised talk show on Dish Network. My second edition book 'Relax On Impact' is in production now along with a 'surprise' project!

01/17/2026

🤍Waiting for an apology is like allowing someone to hold you hostage.

🤍I once heard someone say, “Don’t expect the person that hurt you to be the person that saves you.”

🤍Remember that forgiveness is something that you do for you, not for the other person. And unless something really significant has changed, forgiveness does not mean that you have to let someone who has harmed you back into your life.

(Stop watering dead relationships and expecting them to grow.-Makenzie Campbell)

01/11/2026

🎶🤘 M U S I C certainly is. 🤘🎶

Ohhhhhhhhh...
12/30/2025

Ohhhhhhhhh...

FLORIDA FREEZE 🥶
Cold front arrives tonight. Coldest morning is WEDNESDAY 12/31.

Freeze risk in parts of CENTRAL FL.
Frost risk as far south as ALLIGATOR ALLEY.

NEW YEARS EVE night in the 40s. This will surprise people.

12/17/2025

Boundaries are not about shutting people out or trying to control how others behave. They are about being honest with yourself about what you can hold, what you can tolerate, and what you need in order to stay grounded. Clarity is an act of care. It allows relationships to exist without resentment and teaches others how to meet you with respect rather than confusion.

Protecting your peace is not selfish, dramatic, or unkind. It is a daily practice of self respect that says your emotional well being matters too. Each boundary you honor is a quiet reminder that you no longer abandon yourself to keep the peace with others.

12/15/2025

After chaos, peace can feel unfamiliar. When your life has been shaped by urgency, noise, or constant survival, calm does not always register as comfort right away. It can feel empty, strange, even unsettling. But that does not mean something is missing. It means your body and heart are adjusting to a world where they no longer have to brace for impact.

Stillness is not the absence of meaning. It is the presence of safety. It is your nervous system learning that it can rest without consequence, that quiet does not equal danger, and that ease does not have to be earned through exhaustion.

Peace is what survival slowly turns into when you are finally safe enough to stay.

Address

7380 W. Sand Lake Road Suite 500
Orlando, FL
32819

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1:30pm

Telephone

+14073406074

Website

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