FirstGen Physical Therapy & Performance

01/01/2026

Pain every time you reach overhead?
Start here 👇

These 2 exercises can help, but lasting results come from the right plan.

💥 Book a PT session to address the root cause and keep you training pain free.

Check us out @ www.firstgenpt.com

12/29/2025

Rehab doesn’t have to be boring.
Rehab. Fitness. Performance.
We’re here to work hard and have a good time doing it.

And even if it’s not us! find a PT who cares. 💪🏾

Looking for a space to train hard and have fun, DM me to chat! Come check us out . Mobile options also available!

Check us out .com

12/28/2025

This simple drill builds confidence and control under load.

Try it out and let me know what you think 😉

Looking for help with progressing your training! Check us out .com

12/26/2025

Move, move, move!

2026 here we come!

12/25/2025

Movement variability is key! Move well and you’ll probably feel well 😉

If you need help give us a call 📞 407-845-9665

12/25/2025

Spreading holiday healing 🎄🎁💪🏾

12/25/2025

Merry Christmas and Happy Holidays!

Looking forward to a great year of growth, community and deepening our impact in the community!

12/16/2025

Real people! Real results!

Ready to try an alternative way of treating your pain and injury?

Check us out firstgenpt.com

12/11/2025

“A 2018 study in the Journal of Orthopaedic & Sports Physical Therapy showed that patients receiving private pay physical therapy experienced improved recovery times and better satisfaction, with fewer total visits required compared to those using insurance-based models.

Cash-based PT is not bound by short-term goals dictated by insurance. A 2019 study in the Journal of Sports Science & Medicine found that cash-based patients were more likely to achieve their long-term fitness and wellness goals, such as returning to sport or enhancing performance, due to the flexibility and extended care provided in private pay settings.

IYKYK

12/10/2025

Here to serve 🫡

Feeling very grateful! It’s feedback like this that makes it all worth it 🙏🏽

12/08/2025