FirstGen Physical Therapy & Performance

11/03/2025

New month, new goals!

Monday morning crew killed it today! 💪🏾

10/21/2025

Two Tips Tuesday! Haha

1. Add bird dog rows to your routine to increase postural stability for those long hours in front of the computer!

2. Grab a foam roll, lie it across your midback and roll, roll, roll! Extension of the Tspine is missing in most of us. Thank me later 👍🏾

~Dr. J

10/19/2025

Come out to this Thursday, October 23rd! Let’s connect and enjoy this awesome event!

will be ready to share, care and engage! Plus! We’ll be handing out goodie bags.

10/11/2025

10/10/2025

10/02/2025

Recovery is critical to long-term success!

What’s your recovery plan look like?!