Nestre Health and Performance

Nestre Health and Performance NESTRE™ Health & Performance is a mental & cognitive strength training solutions company. Download the App!

More than 2 billion people worldwide face brain-based health and productivity challenges; and more than 70% of people have stress that impacts their mental or physical health, while $4 trillion in global wellness spending indicates people want solutions to help them get better. NESTRE™ Health & Performance is a mental and cognitive strength training and solutions company that leverages neuroscience and AI/Machine Learning technology to personalize how people get better, feel better, and perform better. NESTRE offers proprietary Neuroplasticity Strength Training and is the first NEuro-STREngth company to leverage the science of neuroplasticity, which states that the brain can change and is in a constant state of changing, learning, responding, and adapting. At NESTRE, you can tap into your own ability to heal, recover, and strengthen yourself both mentally and cognitively. NESTRE’s solutions are results-driven and successfully utilized by elite performers including NFL athletes and coaches, Olympians, and business executives. NESTRE’s CEO & Founder, Dr. Tommy Shavers, created a model of self-recovery and successfully healed himself from decade–long mental and cognitive impairment and decline after suffering career ending concussions as a collegiate football player. Once he achieved what doctors deemed impossible, he aimed to create an efficient and scalable model to help others get better in the areas of brain health, mental wellness, and human performance. This breakthrough led to his discovery of the established science of neuroplasticity. Dr. Shavers and the team at NESTRE are on a mission to change the narrative around mental health and cognitive performance and build a better world with the human in mind. NESTRE App
NESTRE's groundbreaking app in development provides a premium digital environment to better both the mind and the brain. It uses algorithms and technology for training modalities, and delivers personalized training based on an individual's NESTRE mindset profile to achieve betterment in health, wellness and performance. Julius Thomas, Co-Founder & Chief Health and Performance Innovation Officer of NESTRE Health & Performance
Julius Thomas is an elite athlete, speaker, performance coach, and researcher, currently working on a doctorate in clinical health psychology at Nova Southeastern University. During a seven-year stint in the NFL, Julius was a two-time Pro-Bowler after a successful collegiate career as an NCAA Division I basketball player, where his team made two appearances in the NCAA Tournament. Julius has published academic articles, speaks on topics in neuroscience, mental health, wellness, and performance, and is also an advisory board member for the Society for NeuroSports and the Football Player Health Study at Harvard. Elkhonon Goldberg, PH.D, Chief Scientific Officer of NESTRE Health & Performance
Elkhonon Goldberg, Ph.D., is an author, scientist, educator, and clinician, internationally renowned for his clinical work, research, writings and teaching in neuropsychology and cognitive neuroscience. He is a Clinical Professor of Neurology at New York University School of Medicine. Diplomate of The American Board of Professional Psychology in Clinical Neuropsychology and Director of Luria Neuroscience Institute. A student and close associate of the great neuropsychologist Alexandr Luria, Elkhonon Goldberg has continued and advanced his scientific and clinical tradition. NESTRE is the first Neuro-Strength company to leverage the science of neuroplasticity (which is the
brain’s ability to change) combined with innovative technology, to help individuals get better, feel better
and perform better. At NESTRE, individuals will tap into their own ability to heal, recover, and
strengthen themselves both mentally and cognitively. NESTRE’s customizable and non-invasive solutions are successfully utilized by elite performers including
NFL athletes and coaches, Olympians, medical professionals and executives. Now NESTRE solutions are
available to the everyday person looking to get better. Working directly with a NESTRE Trainer, individuals will receive mental and cognitive strength training
that is customized and based upon their unique NESTRE Mindset Profile, their initial mental and
cognitive assessment/baseline, and their personalized training goals. NeuroStrength Training Benefits
From a mental wellness and performance perspective, NESTRE clients have reported increased:
Clarity
Wellbeing
Resilience
Empathy
Mental focus
Quality of sleep, etc. From a cognitive performance perspective, clients have reported increases in:
Processing speed
Decision-making
Attention
Memory
Motor function
Ability to handle complex situations
Sports and performance outcomes


https://nestreperformance.com/

DISCLAIMER: NESTRE does not offer medical diagnosis or treatment advice to any person or organization. NESTRE makes no claims that it can cure any conditions. If you take prescription medications for any condition, you should consult with your physician before discontinuing use of such medications. NESTRE services are not intended to treat any medical conditions and are only marketed as enhancing general wellness.

11/17/2025

Mindset Monday: What are YOU contributing to your team today?
Whether it’s your marriage, your family, your job, your practice today.. how are YOU going to show up today to contribute to the overall mission?
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At NESTRE, we encourage you to reflect on this insight as the week starts! You’ve GOT THIS! And if you don’t think you do, we’re here to help get you back on track!
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Want more insights? Tune into the Better Mind Podcast wherever you podcast! Or come see us in person and book a neuro lab training! let’s go get better!
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11/14/2025

Say it LOUDER for the people in the back Dr.Tommy..👀🔥
If you haven’t listened to the most recent episode of the Better Mind Podcast.. you’re simply MISSING OUT on some hard truths and wise insights on how to better navigate this world.. and the topic of self.
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Becoming Other Centric takes WORK. Join us on the journey to a better mind. 🙏🏽
Full conversation here: https://youtu.be/PUeGWmT0ilg?si=qxR3MJ5DfnBkG3vi
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11/13/2025

HIRE ATHLETES FOR YOUR BUSINESS NOW.🔥
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Athletes have a unique understanding of what it takes to accomplish the mission set before them as a collective unit..
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Do not discount the work experience that athletes have accumulated while actively competing. The skills they learn as an athlete can directly translate into the corporate space!
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Full Episode Here: https://youtu.be/PUeGWmT0ilg?si=8yf9-GeD9Wtr-cCE

11/12/2025

If you still have breathe in your lungs, you are STILL becoming.✨
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We are still buzzing about The PowHER Retreat this past weekend!
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The journey of Becoming doesnt end while your living. You are constantly growing & evolving daily IF you choose to live in that state of mind.
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You don’t have to do this journey alone. At NESTRE, we’ve done the work to create the tools & solutions to help guide you on your journey of becoming. So join us, on the path to better!
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Book with us / Download the NESTRE app.

11/11/2025

NESTRE honors our veteran clients & all brave women & men who have selflessly served this country. 🇺🇸

Serving demands something deeper: the ability to think, feel, and act beyond self.
It’s the ultimate expression of teamwork, purpose, and resilience.
To every Veteran:
Thank you for your service, your strength, and your example of what it means to show up for the whole, not just the part.

NESTRE & The Better Mind Podcast honors you today—and every day.

11/10/2025

Are you the puzzle—or just a piece of it? 🧩
A better mind knows the difference between showing up as yourself and for something bigger.

Watch NOW!! - https://youtu.be/PUeGWmT0ilg?si=BSiG-tILA5o_dktp

🎧 The Better Mind Podcast — everywhere you do your podcast!

10/31/2025

Empathy for others is powerful — but without an anchor of your true self, the weight of others words can quickly pull you from the reality of who you are.
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Take a listen and we hope it encourages you and lifts you up.
Full episode here: https://youtu.be/Y2J3kA2KUv0
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10/30/2025

It’s easy to become shaped by what the outside world is doing — instead of what’s true within you.
That’s where proactive self-awareness comes in.
It’s the practice of stepping back, checking in, and asking: who am I right now? 🔥 Let’s put in the work, and start the process of becoming more self aware. We’re here to help.💪🏽

Tap into this week’s episode of the Better Mind Podcast, everywhere you podcast!

Watch full episode here: https://youtu.be/Y2J3kA2KUv0?si=UchGtMHOBiVSG9cS

10/28/2025

The world changes, but the inner core truth of who you are should always remain the same.
The Powers & Pitfalls of Self Awareness, out everywhere you stream podcasts. 🙏🏽🥹
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Watch full ep here: https://youtu.be/Y2J3kA2KUv0?si=4cClAlK00YQFO1Wu

10/27/2025

Episode 7 of the Better Mind Podcast OUT NOW🔥
Full episode here: https://youtu.be/Y2J3kA2KUv0?si=4cClAlK00YQFO1Wu

Tap in to hear Chloe Abbott share on her time with this year, and MORE! Streaming everywhere you podcast.😉
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Address

6775 Chopra Terrace
Orlando, FL
32827

Opening Hours

Monday 9am - 6pm

Website

http://www.nestreperformance.com/

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