What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 8am - 12pm

New Dimensions Wellness Club, Inc.

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United States
Orlando, FL
New Dimensions Wellness Club, Inc.

Specialized Health Care, Physical Therapy, Performance Enhancement, Success Training.

Our firm integrates ancient Eastern philosophy with new cutting edge techniques to increase performance, treat and prevent injuries, accelerate healing and improve overall health. Our program will help you reach all your goals and desires by incorporating techniques to address structural, physical and emotional barriers to improve mind body and spirit. We have worked with professionals from the NBA, NFL, PGA, AFL, WWA, IWSF, NCAA and more.

11/13/2025

Too young to feel this damn old?

Winter Park / College Park—this one’s for you. We’re building ND Wellness from the ground up: intentional movement, hands-on therapy, and recovery that actually works together (infrared sauna, red light, cold plunge, compression). Not another gym. A place to get out of pain, move better, and perform in real life.

In this 2-minute walkthrough, you’ll see the flow we designed to make progress inevitable:
1️⃣ Assess how you move (not just where it hurts)
2️⃣ Build your plan (training + therapy + recovery)
3️⃣ Stack repeatable wins (so results stick)

We call it living W.H.O.L.E. — Wholeness • Harmony • Ownership • Love • Empowerment.
All Love Everything. Always.

💬 Comment: “Coming Soon” and I’ll DM you the link to our Founder list: early invites, priority booking, and opening-week offers.

11/03/2025

“Lose an hour, stress your heart.⏰💥

Michigan hospital data (2010–2013) showed a 24% spike in heart attacks on the Monday after spring-forward, and a 21% drop the Tuesday after fall-back.

One hour matters—because circadian rhythm matters. Prioritize sleep this week: consistent bedtimes, morning light, and an easy first training day.”
American College of Cardiology

10/30/2025

Still raiding the Halloween candy bowl? Read this before “just one more.” 🍬⚠️

In the video I break down why processed sugar is brutal on every system:
• Kids: wired + distracted (ADHA)
• Adults: brain fog + cognitive decline (Dementia)
• Teeth: fuel for cavity-causing bacteria
• Sleep: 2 a.m. wake-ups + insomnia
• Blood: chronic spikes → insulin resistance → type 2 diabetes risk

Do this instead:
1️⃣ Protein first (then carbs) to blunt the spike
2️⃣ Swap sweets for fruit + dark chocolate (80%+)
3️⃣ Timing: keep sugar away from bedtime
4️⃣ Hydrate + minerals (electrolytes > cravings)
5️⃣ Move 10–15 min post-treat (walk, air squats, carry)

Keep the fun, ditch the crash. Save this for later and share with a parent who needs it. For a plan that stabilizes your energy, mood, and metabolism, come see the ND Wellness difference. 💪

General education, not medical advice

10/20/2025

🔥 Functional Strength Super Set 🔥
Kettlebell Cross Clean & Press ➕ Landmine Cross Clean & Press
10 reps each side | 3 rounds | Minimal rest 🧠💪

This one lights up your entire body—especially the glutes, lats, and shoulders—while challenging your coordination, balance, and rotational power.

It’s not just lifting… it’s learning how your body was designed to move. 🧬

Save this for your next full-body super set and tag a training partner who needs to feel what real functional strength feels like. ⚡️

p.s. Turn off the Florescent lights! 💡

10/13/2025

Grateful to our friends at for putting on such an incredible event and for inviting us to be apart of this amazing community! 🙏

Our missions align beautifully and the future looks bright for wellness! ✨

Huge thank you to the ND team for bringing the vibes this past Saturday. ND wouldn’t have the number 1 health and wellness program in the state of Florida without having the best wellness team in the world! 🌎

If you missed this event, be sure to stay tuned for our next one! Enjoy some of the moments, many more coming soon :)

09/30/2025

Move your body as it was designed to, don’t just yank on one piece of the chain! ⛓️‍💥

Real flexibilty and resilience comes through movement.

Your body isn’t a bunch of isolated muscles. It’s one connected system! ⛓️

09/26/2025

🥂 We have some HUGE news to share…

Last week we found out our book officially became a #1 Amazon Best Seller. 📚🔥

Since then:
✨ We’ve been invited to Hollywood to receive an award from the National Academy of Best Selling Authors.
✨ And earlier this week, The Last Book Store in Los Angeles reached out to purchase 1,000 copies for a special in-store display in the Holistic Health & Wellness section. 🙌

None of this would have been possible without YOU. 💜
The phone calls, the emails, the handwritten letters—your support has fueled this mission to change the conversation around health and wellness.

This is just the beginning. Together, we’re proving that people are ready for something different—a future of health that’s proactive, holistic, and empowering.

From the bottom of our hearts: thank you. 💫

Comment: “Change my Life” and I’ll DM you the link to purchase a copy!

09/25/2025

The first pillar of health we focus on at New Dimensions Wellness - the structural body. 👤

Most people have rotations, shifts and imbalances they’ve carried for months, even years!

Left unchecked, these can cause wear and tear, injuries, or even catastrophic breakdowns. 🤕

Health isn’t about doing more - it’s about doing better.

09/22/2025

🚨 How do you break free from Big Pharma’s monopoly?
By building your very own personal wellness team. 💪✨

At ND Wellness, we don’t wait until you’re broken to “manage” symptoms. We redefine what it means to be healthy by addressing the root causes—so you can finally take control of your body, your energy, and your future.

Here’s what that looks like 👇

✅ Structural Care – Expert therapists and movement specialists restore balance, posture, and pain-free movement.
✅ Biochemistry Optimization – Advanced testing + nutrition strategies that heal from the inside out.
✅ Mental & Emotional Support – Tools to reduce stress, unlock clarity, and build resilience.
✅ Cutting-Edge Recovery – Infrared sauna, red light therapy, hyperbaric oxygen, and cold plunge—science-backed tools for healing and performance.
✅ Your Team, Your Plan – A personalized roadmap where every piece works together for YOU.

Imagine feeling stronger, clearer, and more energized—not because of a pill bottle, but because your body is finally working the way it was designed to. 🧬🔥

That’s how you break free. That’s how you win. That’s ND Wellness.

💬 Drop “FREEDOM” in the comments if you’re ready to step outside Big Pharma’s box and build YOUR wellness team.

09/11/2025

What we say to ourselves, what we think every day, is shaping us at a cellular level. 🧬

The thoughts you carry today are the body you create tomorrow. 💭

09/04/2025

Should you be exercising like this?!?

The movement I’m showcasing here isn’t just a Romanian deadlift, a hinge, or a shoulder press… it’s a full-body, synchronized exercise that taps into how our biology has developed over millions of years. Every muscle works together the way nature intended.

For those of you who don’t know me—my name is Brantley. I’m 35, married to the love of my life, a dad to a 2-year-old (with another son on the way), and yes… we’ve also got a goldendoodle named Sunshine keeping us busy. 🌞🐶

My business partner, , and I have dedicated our lives to this work. Together we founded Hilton Grand Vacations’ corporate wellness program, co-authored a National Best Seller on personal wellness, and became the go-to sports medicine and performance team for thousands of professional athletes across the MLB, NBA, NFL, MLS, and beyond. Side by side, we’ve built and now lead Florida’s most successful wellness club—currently expanding into our second flagship location in Winter Park, FL.

I don’t share this to impress you. I share it to press upon you the magnitude of what we preach at ND Wellness: movement that heals, training that honors human design, and a wellness journey that lasts a lifetime.

This isn’t about chasing workouts. It’s about reclaiming the way your body was built to thrive. 💪🌍

Address

4470A 35th Street
Orlando, FL
32811

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 12pm

Website

http://www.mynewdimension.com/

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Our Story

The choice to change is here. We are your home for optimal health and happiness.

New Dimensions is the most comprehensive and all-encompassing health, wellness, and performance center which combines new cutting edge technology and techniques with ancient wisdom. We focus on combining everything the human organism needs to perform optimally and be happy.

Integrating ancient Eastern philosophy with new cutting edge techniques to increase performance, treat and prevent injuries, our dimensions accelerate healing and improve overall health. Our program will help you reach all your goals and desires by incorporating techniques to address structural, physical and emotional barriers to improve mind body and spirit. We have worked with professionals from the NBA, NFL, PGA, AFL, WWA, IWSF, NCAA and more.