What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 1pm

SPECTRUM Performance

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Orlando, FL
SPECTRUM Performance

Performance for Athletes | Fitness for Adults | Therapy for Injuries | Wellness for Business | Nutri

Performance for Athletes | Fitness for Adults | Therapy for Injuries | Wellness for Business | Nutrition for All

01/13/2026

What High School Football Players Should Focus on During Off-Season Training.

Check out our blog…

The off-season is where football players are built.

This is the time to focus on movement quality, strength, speed, and durability. Smart off-season training helps athletes stay healthy now and perform better when the season arrives.

01/09/2026

Youth Sports Performance Programs - Early athletic development isn’t about specialization — it’s about preparation.

We teach young athletes how to:
• Sprint with proper mechanics
• Strengthen their bodies safely
• Move efficiently in every direction

Strong foundations now lead to better performance later.

01/08/2026

Speed is built, not guessed.

✔️ Posture
✔️ Timing
✔️ Sprint efficiency

Train mechanics. Then apply speed.

01/06/2026

We are excited to introduce Universal Speed Rating (USR): The Future of Performance Tracking at SPECTRUM.

USR is our new standardized system for recording, ranking, and publishing athlete performance data. This new approach brings greater clarity, consistency and transparency to speed and movement testing - while allowing us to backlog pass, combines and testing events into one unified performance record.

12/23/2025

Proud to welcome Winter Park Girls Lacrosse to the SPECTRUM family.

Our focus: building fast, strong, resilient athletes while supporting long-term development on and off the field.

12/22/2025

Lots of new additions and innovations coming in 2026.

We’re excited to officially integrate into our performance and rehab ecosystem.

We’re enhancing how we measure strength, asymmetries, and movement capacity— to better deliver training, rehab, and return-to-play decisions. Elite elite performance demands elite measurement.

VALD is a global leader in performance technology, performance measurement and sport science with one of the largest databases in the world to help educate us on best decisions.

12/08/2025

Women’s Pro Soccer Off-Season is Underway.

12/05/2025

S&C INTERNSHIP
We are currently accepting applications for our Spring 2026 Human Performance Internship 📥
Internship time will be split between:
1️⃣Daily face-to-face SPECTRUM philosophy and education.
2️⃣ Programming movement and weight training
3️⃣ Shadowing qualified and educated strength coaches
4️⃣ Assistance with daily operations and facility/equipment maintenance
Deadline to apply is December 15th. The internship last 13 weeks and will begin Mid-January.
Link in bio

11/24/2025

Orlando, Fl. In partnership with .tpa and .murph

11/21/2025

A big thanks and congrats to the Fall 2025 intern class for all their work these last few months👏
Teaching students and providing hands-on experiences is one of the roles we value so highly.
We are looking forward to what’s next for each of you coaches!

Address

4257 Daubert Street
Orlando, FL
32803

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 1pm

Telephone

+3212180435

Website

http://www.spectrumsp.com/

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