Umovechiro

Umovechiro The Mobile Chiropractor of Orlando. Ready to serve my community one person at a time and at the comf

𝓗𝓾𝓼𝓽𝓵𝓮 • 𝓓𝓮𝓭𝓲𝓬𝓪𝓽𝓲𝓸𝓷 • 𝓓𝓮𝓽𝓮𝓻𝓶𝓲𝓷𝓪𝓽𝓲𝓸𝓷
01/17/2022

𝓗𝓾𝓼𝓽𝓵𝓮 • 𝓓𝓮𝓭𝓲𝓬𝓪𝓽𝓲𝓸𝓷 • 𝓓𝓮𝓽𝓮𝓻𝓶𝓲𝓷𝓪𝓽𝓲𝓸𝓷
















🤰
12/18/2021

🤰

“𝑇ℎ𝑒 𝑀𝑖𝑟𝑎𝑐𝑙𝑒 𝑇𝑟𝑒𝑒”•𝑀𝑜𝑟𝑖𝑛𝑔𝑎 is a medicinal herb that is regarded as one of the most nutrient dense plants in the world. •...
12/02/2021

“𝑇ℎ𝑒 𝑀𝑖𝑟𝑎𝑐𝑙𝑒 𝑇𝑟𝑒𝑒”

𝑀𝑜𝑟𝑖𝑛𝑔𝑎 is a medicinal herb that is regarded as one of the most nutrient dense plants in the world.

Research has shown it to have numerous health benefits and potential therapeutic properties:
✅Anti-inflammatory
✅Anti-oxidant
✅Anti-hypertensive
✅Anti-hyperglycemic (diabetic)
✅Anti-cancer
And more!


















*Consult your primary physician before using if you are pregnant or nursing*

Your natural ᴵᵇᵘᵖʳᵒᶠᵉⁿ.•⬇️Inflammation ⬇️Pain (and Arthritic pain)⬇️Stiffness⬇️Oxidation (Antioxidant)⬆️Movement⚪️Resear...
11/23/2021

Your natural ᴵᵇᵘᵖʳᵒᶠᵉⁿ.

⬇️Inflammation
⬇️Pain (and Arthritic pain)
⬇️Stiffness
⬇️Oxidation (Antioxidant)
⬆️Movement
⚪️Research has shown that taking turmeric extract three times daily was comparable to taking a 1,200mg dose of ᴵᵇᵘᵖʳᵒᶠᵉⁿ daily.















One population that needs more chiropractic care/attention and that I am very happy to begin helping (especially when it...
11/02/2021

One population that needs more chiropractic care/attention and that I am very happy to begin helping (especially when it’s time to raise my own family) is pregnant mothers! Excited to officially be Webster certified and able to effectively care for all future moms out there!















🍌Happy Halloween!
10/31/2021

🍌Happy Halloween!

𝕐𝕠𝕦𝕣 𝕙𝕖𝕒𝕝𝕥𝕙 𝕚𝕤 𝕪𝕠𝕦𝕣 𝕣𝕖𝕤𝕡𝕠𝕟𝕤𝕚𝕓𝕚𝕝𝕚𝕥𝕪.•Plain and simple.• Nutrition and being mindful of what you put in your body is equal...
10/26/2021

𝕐𝕠𝕦𝕣 𝕙𝕖𝕒𝕝𝕥𝕙 𝕚𝕤 𝕪𝕠𝕦𝕣 𝕣𝕖𝕤𝕡𝕠𝕟𝕤𝕚𝕓𝕚𝕝𝕚𝕥𝕪.

Plain and simple.

Nutrition and being mindful of what you put in your body is equally as important as chiropractic wellness care is for overall health.

What breakfast are you choosing to start off your day? Here’s mine:
- 2 eggs, 1 egg white (3rd yolk for Arthur)
- 1 1/2 cup of broccoli
- 1/2 avocado
- Dash of Everything Bagel seasoning and hot sauce
- 1 cup oatmeal w/ water and oat milk
- 3 strawberries
- 1/2 banana
- Handful of blueberries
- BIG Sq**rt of mangrove honey

Each time I do a nutritional post I will be tagging a nonprofit of choosing that is associated with food/nutrition/hunger as a fundraiser. Let me know if you have any nonprofit organization suggestions!


Motion is Lotion🧴 •Think of an adjustment as adding “lotion” to your joints, restoring proper movement and function.  Ou...
04/23/2021

Motion is Lotion🧴

Think of an adjustment as adding “lotion” to your joints, restoring proper movement and function. Our joints are made to move, and the more we move them the easier it is to stay moving and the better we feel. The best part is...all movement counts to help that lotion keep on flowin’

Here’s a few tips to keep up with your lotion:
1️⃣Chiropractic Wellness Care👐🏼
2️⃣Stay Hydrated💧
3️⃣Weekly Exercise🚴🏽‍♀️
4️⃣Squat down to say “Hi” to your dog/cat🐶
5️⃣Walk around when brushing your teeth🪥
6️⃣When you hear a tune you like, DANCE!🕺🏻💃🏾

My name is Dr. Anthony Espinosa, The Mobile Chiropractor of Orlando🚙••Remember...living a healthy and pain-free lifestyl...
04/15/2021

My name is Dr. Anthony Espinosa, The Mobile Chiropractor of Orlando🚙


Remember...living a healthy and pain-free lifestyle doesn’t come passively. You have to be active about your health, because at the end of the day we want to keep you out of the doctor’s office, including ours!


At U-Move Chiropractic, our goal is for you to GET WELL by relieving your pain and educating you with personalized home care instructions to aid the healing process, as well as improve and maintain your overall health. Once you are feeling better, you will then be able to MOVE WELL and move often, which we will emphasize and value throughout your time of care. As a result, you will be able to LIVE WELL and continue to do the things you love on a daily basis.


Areas of interest: Sports, Pediatric, and Prenatal Chiropractic Care

Excited to partner up with and help sponsor  🍊Improving the health of our community and encouraging people to be the bes...
03/03/2021

Excited to partner up with and help sponsor 🍊Improving the health of our community and encouraging people to be the best version of themselves is what it’s all about‼️💪

02/23/2021

All I’m saying is...I wish I had a chiropractor when I was a kid!

Address

911 North Orange Avenue
Orlando, FL
32801

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm

Telephone

+13212780412

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