Employee Wellness Program - OCPS

04/04/2026

Are you struggling to find ways to fit activity into your busy day? Move Your Way offers simple ways to fit physical activity into your daily tasks.

No time for physical activity? Multitask! Watch this video for tips to get moving while you get things done. Then use our interactive tool to build your pers...

04/02/2026

Employees with an OCPS Cigna medical are eligible to join PeopleOne Health.

Here’s what you get with PeopleOne Health Centers at zero cost to you:
• A dedicated team of healthcare professionals – family physicians,
dieticians, mental health experts and pharmacists that work
together to provide you with the best care.
• Full range of treatment and preventive services that cover your
whole health - physical, mental and social.
• Locations throughout the district, providing access to
quality care.
• Zero out-of-pocket expenses for you and your
eligible family members. It’s fully sponsored by OCPS.
• Access to over 200 prescriptions available at no cost.

Review the FAQ's below or go to https://more.peopleonehealth.com/ocps to enroll.

04/02/2026

March was Colorectal Cancer Awareness month. The Employee Wellness Program wrapped up the month by providing information about screenings, signs and symptoms. Our potty full of dark chocolate was a hit! For more information about colon cancer and screening, visit http://coloncancercoalition.org

03/30/2026

Take the colon cancer screening quiz
Complete this short quiz below to receive personalized screening options based on your individual risk factors. Getting checked for colon cancer can save your life. https://colorectalcancer.org/screening-quiz

03/27/2026

Ever wonder if healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.
Food isn’t the only factor that may affect mood.
Other factors include:
stress
environment
lack of sleep
Speak with your doctor before changing your diet to enhance your mood.

🔗 Curious how your diet might be influencing your mood? Learn more: https://bit.ly/4uV0quj

While sleep and stress are major factors, research is continuing to explore how nutrition may be linked to mood and emotional well-being.

Some foods contain nutrients that can influence brain chemicals like dopamine and serotonin:
🐟 Fatty fish for omega-3s
🍫 Dark chocolate for flavonoids
🥗 Fermented foods for gut-brain support
☕ Coffee for mood-related neurotransmitters

Before you read it, we reviewed it.
Post Fact Checked By: Healthline Medical Standards & Insights team
Post Review Date: 03/23/26
Article Fact Checked By: Adrienne Seitz, MS, RD, LDN
Article Review Date: 11/14/24
Source: Katey Davidson, MScFN, RD, CPT (2024, September 3). 9 Healthy Foods That Lift Your Mood. Healthline. https://www.healthline.com/nutrition/mood-food

03/25/2026

Even if you do not have a family history of colorectal cancer, it is important to start screening at 45. Cologuard is a test that can be completed in your own home without any dietary restrictions and you don't have to take a day out of your busy schedule.

03/23/2026

👟 The AdventHealth Corporate 5K is back on April 30, 2026 at Lake Eola Park!
🎉 Join us for Orlando’s Largest Office Party.
🔗 Visit Corporate5K.com to:

Join your work location team or join OCPS - RBELC🤸‍♀️
OCPS will have a tent, refreshments and swag for OCPS employees who attend the in-person event.

Ready to trade the office chair for running shoes? 👟 The AdventHealth Corporate 5K is back on April 30, 2026 at Lake Eola Park!

🎉 121 teams are already registered and ready to hit the pavement for Orlando’s Largest Office Party.

🔗 Visit Corporate5K.com to:
• Create a Team (all captains must create a new team for 2026)
• Join a Team (no company team? Join Track Shack Fitness Club!)
• Reserve a Tent in the Team Captain Store

03/09/2026

If you’re looking to support your gut health, increasing your intake of fiber-rich foods like fruits, vegetables, legumes and nuts can help.

A higher intake of these fruits can help lower your colorectal cancer risk, per recent research. Here’s what a gastroenterologist wants you to know.

03/08/2026

If you're 45 or older, it's time to talk to your doctor about screening. Your options might surprise you. https://www.cdc.gov/colorectal-cancer/screening/index.html