Mendoros Holistic

10/15/2025

I quit protein powders two years ago and never looked back. They are heavily processed. Opt for natural protein sources...preferably from ruminant animals or pastured chicken eggs (just make sure they are not fed soy feed). So much better for you

Tests from Consumer Reports found more than two-thirds of 23 popular protein products contained unsafe levels of lead.

08/07/2022

Today I celebrate another victory with the successful completion of my business certification

Now I not only know how to train a client to permanently lose the fat as I once did, but I also know how to maintain a successful business that will grow and hopefully help many more people for years to come

08/06/2022

They have finally arrived 👇

The dumbbells I've been eyeing since the COVID lockdown

I've always wanted a set with easier weight transitions. I also wanted a design that wasn't too bulky & would get in the way of certain exercises

I found this set thanks to a friend's recommendation & fell in love with it but was out of stock at the time. Once it came back in stock, my gym was back open & I could no longer justify the price

But with my recent strength progressions & increasingly busy schedule causing me to train more at home, I once again desperately needed a new set that went higher in weight

I decided to gift myself this set as a congratulations for all my hard work gaining another certification to my name this week. This set will be perfect to store in my garage & will offer swift weight transitions to keep up with my circuits without sacrificing RM for each exercise

Can't wait to give them a try & will update you with a full, no bias review sonyou can decide if theybwould be a good fit for you also.

Going to start my new program Monday since tomorrow is cardio only

Do you have an adjustable dumbbell set at home?

If not, what is your favorite home equipment for building strength?

06/02/2022

Hate the texture of cottage cheese?

Hide it in virtually anything, simply by pureeing it.

The texture becomes the same as sour cream or yogurt

This morning I added it to my husband's eggs for a giant, high protein breakfast, without detection

Do you like cottage cheese or would you use this hack to hide it?

02/12/2020

Yep💯! That is why patience is a virtue. Put in the work💦, get the results💪🔥, & eventually no one can talk smack about you anymore😎. Some may even try to join you or secretly copy you. But that is not the best part of the journey. The best part is you will look better, feel better, & start getting all the opportunities good health brings

Sure, we have all been there. We have all had to deal with haters on our journey trying everything they can to stop us. I can also bet that in those moments you wanted with all your soul to prove them wrong, & if that describes you, I have good news. You WILL get that chance, but it won't be through convincing them why your journey will work. It will ONLY happen if you have patience

I'm not going to promise you that the hate will stop because it never will. What I can promise is that there will come a point where you will no longer be affected by it. All YOU have to do to succeed is make sure the haters never stop you! That's it! If you are happy & healthy there is no one who can harm you any longer & that is the best place to be in life. Let people hate on you. Let them criticize your goals & how you choose to achieve them. Show the world🌍 how to grow, have peace, & give love❤, for that is true success

Moral of the story: Never let anyone try to put you down. I admit it can be hard at the beginning, when results are slow & you are at your most vulnerable, but whatever you do just KEEP GOING! Keep doing what feels right to YOU, & as long as you stay dedicated & consistent, your moment will arise. I guarantee it

02/10/2020

Being healthy🌱 is a lifestyle💯. It is not something that comes & goes, it is consistent. It is training your body regularly💪💦, eating clean, balanced meals to nourish the body🍎🥕, & having a positive outlook mentally to support the body😊. Your body & the Earth🌍 are the only two homes you will ever really have, therefore we must treat them both well. You get out of life what you put into it. If you never workout, eat junk, & have a negative mindset, your life will be unpleasant. However, if you invest in your wellness, if you put in the work to be healthy, your life will be the best, I guarantee it. No matter how bad of shape your body or your life may be, you can always change it. The transformation doesn't happen overnight, BUT if you have the patience you will surely be rewarded

02/09/2020

What risks are you taking to make your dreams into reality??? .

02/09/2020

Sunday reminder!!! Today is my active rest day from the gym. Focus will be on meal prep & steady state cardio. Make sure you schedule in a rest day if you haven't already. It is just as important

02/07/2020

All too often I get asked why I choose to lift heavy. Despite all the benefits females can experience from lifting💪, doing so is still widely unaccepted by the masses. I can't even count how many times I get told "but won't you get too bulky"? Yet here I am, leaner, stronger, & with more predominant feminine curves than ever before. Therefore, no, I haven't somehow morphed into a man yet from heavy lifting😂. Moral of the story is to live your life how you want to. If it makes you happy, do it. Never let anyone else put you down

02/06/2020

Always keep yourself motivated!