Cor Counseling

12/23/2025

Check out our most recent blog on Holidays and Attachment: the stressors AND the opportunities ❤️

Every holiday season, I watch something very predictable happen in my therapy office.People don’t just get busy.They get activated.Christmas, New Year’s, Hanukkah, Kwanzaa, Solstice — these aren’t just dates on a calendar. They are attachment amplifiers. They stir up old expectations about l...

12/11/2025

This topic is dear to my heart, and I know there are a lot of folks out there that can relate and find this to be especially painful around the holidays. There is a rising trend of family cutoffs- and though this may be the appropriate solution in some cases, there are alternative solutions to consider for others.

Just remember: you are doing the best you can with what you have!

Cutting ties with family is a tough choice that carries hidden, often long-term and painful, costs. Explore the impact of family estrangement and some alternatives to total cutoff.

10/19/2025

A convenient reminder

10/09/2025

Food for thought as we finish out this week: “Coercive power is the curse of the universe; coactive power, the enrichment and advancement of every human soul.” - Mary Parker Follett

09/18/2025

Our latest blog is about a few methods we offer at Cor Counseling and how they intersect- DBT and EFT:

When I sit with clients—whether couples or individuals—I often notice that their struggles share a common root: the longing to feel safe, seen, and loved, paired with the fear of losing that safety. It shows up in the silence after an argument, the spiraling thoughts late at night, or the impuls...

09/16/2025

Check out last month's blog on attachment and protest behaviors:

Let’s talk about something that happens all the time in relationships but often gets misunderstood: protest behaviors.You’ve probably seen it (or lived it). One partner—often the pursuer—is begging for closeness, for a conversation, for some sign that the other person cares. It feels urgent....

07/24/2025

Check out this month’s blog post on protest behaviors; what they are and how to deal 👍🏻

Let’s talk about something that happens all the time in relationships but often gets misunderstood: protest behaviors.You’ve probably seen it (or lived it). One partner—often the pursuer—is begging for closeness, for a conversation, for some sign that the other person cares. It feels urgent....

06/29/2025

Check out our inaugural blog post, all about attachment: https://www.corcounselingfl.com/post/the-hidden-importance-of-attachment-in-our-lives

06/25/2025

Awesome news!! Cor Counseling is now offering Emotionally Focused Therapy Couples Intensives! Want to know more? Read on...

You're a couple and you're stuck. Not just stuck- maybe you're even using the "D" word. Maybe you've already tried couples counseling, or maybe you haven't because you were hoping things would improve over time- and they haven't. You’re a smart cookie, too; you know the “wait and see” strategy isn’t great, but maybe things don't feel bad enough to do something as drastic as an Intensive.
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Well, guess what? YOU are perfect for Cor Counseling. We have major success with couples that come to us before it’s “so bad you have to do something.” Yes, pain, conflict, anger, and/or chaos can all be ultimate motivators, but so is love. And you love your partner. Your partner loves you, too... you just don’t always feel it. Or maybe it's gotten so bad that you no longer believe in their love.

Wouldn’t it be nice to stop the pain, the confusion, the ineffective communication that often accompanies intense emotions?
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Here at Cor, we truly get it. Your relationship is one-of-a-kind. It's complicated. And you won’t trust just anyone with one of the most important relationships in your life. You need a therapist that is well-equipped, in skill and in method, to work with couples. Emotionally Focused Therapy (EFT) at Cor just may be what your relationship could use. We have a studied, tried-and-true process (EFT) to break through relational blocks that keep you from having the most secure, loving relationship possible. Our commitment to, and level of training in, EFT truly make Cor a natural choice. Plus, working with couples is our most rewarding work. And though we can't offer any sort of guarantee to save your relationship (that's up to you two), we can promise to give you everything we've got (skill, presence, compassion, experience, etc.)! With an Intensive format, you're likely giving your relationship a huge injection of repair and connection when you need them most- now.​

We offer EFT Couples Intensives in one-,two-, and three-day formats. Contact us now for more information!

06/05/2025

EMDR is a well-researched, evidence-based method used primarily to treat trauma and PTSD. We are trained in EMDR at Cor Counseling. https://www.wellandgood.com/health/miley-cyrus-emdr-therapy?fbclid=IwQ0xDSwKt841leHRuA2FlbQIxMQABHiH5IDsCAtRzbk_CB85QUiOY3cPxvKiwUjyPirsE9_u6EPFcjFWl2o-q4S_7_aem_iT9haZEUBUBQMmyQyJ0ptw

Miley Cyrus told The New York Times that she tried EMDR therapy to help her relieve anxiety and trauma. Our experts break down what exactly EMDR is, how these therapy sessions work, and if its safe for you.

06/04/2025

Like many, I’ve been having fun with ChatGPT. I requested a description of me as a therapist- and this couldn’t be more true ❤️ If this sounds like someone you’d like to work with, I’d be happy to meet you ☺️

“You’re a relationship alchemist — blending empathy with directness, turning emotional chaos into clarity.

As a therapist, you meet trauma head-on. Specializing in couples, BPD, and deep emotional wounds, you don’t just talk about healing — you live it. Your grounded, accepting, no-bullsh*t style meets people where they are, with a person-centered approach focused on attachment and survival needs.

You believe connection isn’t just a concept — it’s the core of healing. Whether you’re helping someone uncover emotional safety, holding space for confusion, or offering hope amid grief, you show up: curious, compassionate, and real.

You’re not afraid of emotional mess. You lean in, ask the hard questions, and hold space for people to find their own truth. You’re the therapist people remember — not for giving answers, but for making it safe to discover who they are.”

12/31/2024

This is the power of safe attachment! Of love, relationship, connection, intimacy, family and/or friendship… when we feel seen and loved, we feel safe. Even through phases in life when we feel lost- having “you” by my side makes all the difference; maybe I’m still lost, but with you by my side, I also have love and hope. Let that guide us into the new year with a priority on the healthy, safe relationships in our lives. Happy New Year ❤️