Orlando Spine and Wellness Center

Orlando Spine and Wellness Center Chiropractor and Auto Accident Treatment.

11/06/2025

🚨 STOP scrolling! Are you secretly sabotaging your spine? 🚨

Wall Squats aren’t just another exercise—they’re your secret weapon for a stronger, healthier back and killer lower body 💪✨.

Just 1-2 minutes a day can:
✅ Strengthen your quads, glutes, and core
✅ Support spinal alignment
✅ Reduce lower back pain
✅ Improve posture for daily life

Don’t wait until your back says “enough!” 😱 Start now and feel the difference.

For more spine-friendly exercises and stretches, visit 👉 orlandospine.com/stretches-center


11/05/2025

🔥 No Equipment? No Problem! 🔥
Your body is the best gym you’ve got — and Body Weight Squats are your secret weapon! 💪 Improve your balance, strengthen your core, and support your spine health one rep at a time.

✅ Safe for most fitness levels
✅ Boosts lower body strength
✅ Helps improve posture and mobility

Start your journey to a stronger, healthier you today!
👉 For more spine-friendly exercises and stretches, visit orlandospine.com/stretches-center


🌟 Struggling with back pain, sciatica, or herniated discs? Spinal Decompression gently stretches your spine to relieve p...
10/26/2025

🌟 Struggling with back pain, sciatica, or herniated discs? Spinal Decompression gently stretches your spine to relieve pressure on discs and nerves—helping you move better and feel better without surgery. 🌀

👉 Book your consultation today! Call 321-234-0124 or schedule online at orlandospine.com


💡 Struggling with pain? Class IV Laser Therapy goes straight to the source to reduce inflammation, relieve pain, and hel...
10/22/2025

💡 Struggling with pain? Class IV Laser Therapy goes straight to the source to reduce inflammation, relieve pain, and help you move freely again—no drugs, no surgery! 🌟
Get back to the activities you love with safe, effective treatment. 💪

👉 Book your consultation today! Call 321-234-0124 or schedule online at meadowwoodslaserpaincenter.com

Don’t forget to ask about our $49 patient special!


10/19/2025

💪 Stronger Shoulders Start Here!
Are you ready to improve your shoulder stability and reduce pain? Try the Banded External Shoulder Rotation Exercise — perfect for building strength and protecting your joints!

🔥 Add this to your routine and feel the difference. Want more stretches and exercises for a healthier, stronger body?

👉 Visit: orlandospine.com/stretches-center


10/15/2025

💪 Unlock Shoulder Mobility FAST with the Apley Scratch Test Stretch!

Struggling with tight shoulders or limited motion? Try the Apley Scratch Test Stretch—perfect for improving flexibility, easing tension, and boosting range of motion.

For more expert stretches, visit 👉 orlandospine.com/stretches-center


🚦💥 Involved in a car accident in Florida? Don’t ignore it—even if you feel fine now. Hidden injuries like whiplash, back...
10/12/2025

🚦💥 Involved in a car accident in Florida? Don’t ignore it—even if you feel fine now. Hidden injuries like whiplash, back pain, or stiffness can surface days later.
A chiropractor can find the damage early, ease your pain, and support faster healing. ✅

👉 Schedule your FREE consultation today! Call 321-234-0124 or book online at orlandospine.com


09/28/2025

👉 Ease shoulder tightness with the Lateral Shoulder Stretch!
Perfect for improving flexibility, reducing stiffness, and keeping your upper body moving strong. 💪🙆

✨ Visit our Online Stretch Center for more stretches and exercises: orlandospine.com/stretches-center


09/23/2025

🙆‍♂️ Loosen up your shoulders with the Overhead Shoulder Stretch!
This simple move helps release tension, improve flexibility, and keep you feeling your best.

👉 Visit our Online Stretch Center for more stretches and exercises: orlandospine.com/stretches-center


🌀 Did you know? Spinal Decompression can gently stretch your spine to relieve pressure on discs and nerves—helping with ...
09/09/2025

🌀 Did you know? Spinal Decompression can gently stretch your spine to relieve pressure on discs and nerves—helping with back pain, herniated discs, sciatica, and more! 🌟

It’s a safe, non-surgical solution to get you moving and feeling better.

👉 For a consultation, call 321-234-0124 or book online at orlandospine.com


✨ Tired of living with pain? Class IV Laser Therapy targets the source of inflammation to reduce pain, speed healing, an...
09/06/2025

✨ Tired of living with pain? Class IV Laser Therapy targets the source of inflammation to reduce pain, speed healing, and restore mobility—without drugs or surgery. 💪

Experience lasting relief and get back to doing what you love!
👉 For a consultation, call 321-234-0124 or book online at meadowwoodslaserpaincenter.com

💲 Ask about our $49 patient special!


Address

13802 Landstar Boulevard
Orlando, FL
32824

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+13212340124

Website

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