Athletedocrehab

11/22/2025

⚡️Story time: As a young buckaroo I was primarily a catcher into college so as most catchers wonder… how hard could I throw as a pitcher?

⛽️Two years ago I started throwing for the heck of it and got to 85-86 just chucking with not much of a plan. The itch to train up to hitting a 90 mph formed from that and now that I have my own gym and space to throw, it seems like a good quarter life crisis challenge to try. Plus I tend to learn a lot about training (and maybe self rehab 😳) by doing things like this.

I did a force plate evaluation and noticed on my jump the overall height and RSI was good but my concentric peak force and my concentric impulse was quite low for my goal to grab a 90. I’m shooting for a concentric impulse of 150 (110 today) and a peak force of 2500N.

One area I don’t train very often is isolating the concentric portion of the rep and trying to focus on peak force output for a pause. I’m going to track over the next few weeks my force outputs and impulse output to see if adding in work like today can help me get a touch more “springy” and also if that spring helps with producing a bit more velo.

Comment below if you think I can get to 90 or if I’ll blow out first

11/22/2025

5 ISOs I love for building up tendon health in the offseason

04/17/2023

Advanced forearm training for baseball

04/17/2023

Neck stretches to help with thoracic outlet syndrome

03/27/2023

01/13/2023

🐍Finished up offseason work with this guy today! I’ll be excited to see him hit 100mph this year and hopefully get a well deserved call up to the major leagues.

10/20/2022

Re-sharing one of my favorite 1-2 punches for an irritable knee.

🤸‍♂️Need help hitting a performance goal without flaring up an injury? Shoot me a message and we can see if you’re a good fit for my online coaching service! I’m onboarding 2 more people for October.

09/25/2022

🍢It’s great to be back at Doak! Somehow FSU never loses when I go..

02/10/2022

📣 Super excited about this! So last month I started offering an online strength coaching service to my “graduated PT clients”.

🏋🏽Essentially, I’ve been building monthly strength and conditioning programs for people with their past injuries in mind. This gives them a graded approach that gets them active again and gives them confidence to return to workouts!

🌁 It’s been the perfect bridge for getting people from the pain/need PT stage to back to a better life.

👀If you want more than just “getting out of pain” and want to get active again with a plan that takes your previous injuries into account, let’s chat!

10/01/2021

💪🏼 absolutely crushed the rehab process! 4 months post AC Joint reconstruction and he’s back benching 250+ and playing rugby! Congrats Jonathan and I can’t wait to see you make it to pro.

08/01/2021

🗞Prepp’d edition 2 is live! Link in bio.
❓What is Prepp’d? Prepp’d is a digital magazine designed by and myself. It contains step by step recipes, video guided workouts, and mobility routines.
❓Who would like Prepp’d? A person choosing to focus on improving their health through nutrition and exercise.
Prepp’d is only $9.99 and the download is for life! Thank you guys for all of the support on and I hope you like my new project! 🤙🏼

07/03/2021

⛰This turned into quite a stunning 2 mile hike! Bailey and I decided our new goal is to visit every US national park. Anyone else have that on their bucket list?