Core Values PT and Wellness

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Orlando, FL
Core Values PT and Wellness

Improving the health, happiness and athleticism of those in need

02/19/2026

We’re excited to be part of World of Wellness at Lake Nona** on February 28th from 9AM–4PM!**

From 10AM–2PM, we’re offering exclusive 15-minute 1-on-1 sessions with Dr. Rebecca Jones, DPT — owner of Core Values PT. And Dr Sierra Tate a performance-based physical therapist.

✨ Injury screenings
🏃‍♂️ Running assessments
💉 Dry needling samples
🧠 Movement screens

Perfect for runners, gym members, youth athletes, dancers, post-op patients, and anyone dealing with nagging pain.

Stop guessing. Get answers.
👉 Reserve your 15-minute spot now.
🔗 Link in bio.

02/16/2026

We’re hosting a FREE Injury Screening at F45 Training Hamlin
🗓 Saturday, February 28
⏰ 7:30am – 10:15am

Dr. Danny and Dr. CeCe will be onsite providing 1-on-1 movement assessments to help you train smarter, not just harder.

Who is this for?
✔️ Dealing with nagging shoulder, knee, hip, or back pain
✔️ Modifying workouts because something “just doesn’t feel right”
✔️ Recovering from a previous injury and unsure if you’re fully ready
✔️ Wanting to improve mobility, stability, or performance
✔️ Training consistently and looking to prevent injury before it happens

What you’ll get:
– A focused movement screen
– Clear explanation of what’s driving your symptoms
– Actionable next steps to keep you in class and progressing
– Professional guidance from Doctors of Physical Therapy who specialize in performance-based rehab

At Core Values PT, we bridge the gap between rehab and performance. Our goal is simple: keep you doing what you love — without pain holding you back.

Spots are limited.
👉 Grab yours now — link in bio.

02/10/2026

Quad cramps while running or lifting ≠ hydration issue (most of the time)

They’re often a sign of:
💢 Fatigue
💢 Load tolerance gaps
💢 Muscles doing more work than they’re ready for

Try these 6 exercises to help your body handle the demand of running - without cramping. Swipe ➡️

02/08/2026

This is how young runners level up 🔥
Training smart with Dr. Cece in performance therapy to run faster, move better, and stay healthy all season.

02/07/2026

Quad cramps = 🚫 good workouts
Try these 6 exercises by Dr. Jones to move better, train harder, and cramp less. Swipe 👉

02/06/2026

Struggling with depth in your squat?
Tight hips and limited ankle mobility are often the real culprits — not strength.

Here’s what you can try!

Better mobility = smoother squats, less compensation, and fewer aches.

If your hips or ankles feel like the limiting factor, a movement assessment can tell us why — and what to fix first.

Save this for leg day ✔️

02/05/2026

Anyway… who needs help fixing their run form? 😆👟

01/22/2026

Meet the heart of Core Values PT. 💙

We are incredibly proud of this team—not just for their clinical expertise, but for the way they show up for each other and for our community every single day.

We work like a family. We collaborate, we communicate, and we push one another to be better—because our patients deserve nothing less. Each clinician brings their own specialties, strengths, and perspectives, allowing us to deliver truly individualized care under one shared mission: helping people move better, feel stronger, and live without limits.

This is more than a team. This is Core Values.

Address

7004 Tavistock Lakes Blvd Suite 119 Orlando, FL 32827
Orlando, FL
32827

Telephone

+14074766613

Website

http://www.corevaluesptorlando.com/

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