Lourdes Canovas Counseling, LMHC

03/09/2026

Sending gratitude, acknowledgment, admiration, solidarity, and love to all the wonderful women of this planet 🌎 today and everyday! May we empower each other and have empathy for one another. International Women’s Day ! 💖🌼🌸🌷

03/04/2026

👏👏🧠😅

🎉

03/03/2026

Your family’s stability and your community’s mental health, starts with you! Global mental health starts with one person at a time! You deserve to feel supported and heard. Make yourself a priority!

-Canovas Counseling Orlando

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03/03/2026

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For appointments e-mail
lourdes@canovascounselingorlando.com

02/15/2026

Hope you all took some time for self love! The world sure feels heavy lately so take some time to breathe, pause, reflect and recharge! 💕
- Canovas Counseling Orlando

02/15/2026

02/14/2026

May you practice self love ❤️ today and everyday! May you take the steps leading you towards self awareness, self acceptance , healing, self love and self care !

❤️

02/11/2026

When your therapist says let’s heal your inner child ❤️👏🧠 this is what she means !

02/11/2026

When your therapist says let’s heal your inner child ❤️👏🧠 this is what she means !

💯❤️

02/05/2026

01/21/2026

Today, we pause in collective sorrow as the mental health community mourns the loss of Rebecca White, LMHC, who was tragically killed while caring for clients in Orlando.
Rebecca was doing the work so many of us dedicate our lives to—showing up with compassion, holding space for pain, and offering hope in moments of deep struggle. She was 44 years old, a licensed professional, and a healer whose commitment reflected the very heart of this profession.
Though we did not know Rebecca personally, we recognize the courage her work required. Sitting with suffering, remaining present in crisis, and answering the call to help others is sacred work—work that too often carries unseen risks.
Our thoughts and prayers are with Rebecca’s family, her colleagues, and her clients who trusted her. We also hold close the client who bravely tried to intervene and was injured. The impact of this loss reaches far and wide.
To our fellow therapists: please take a moment today to slow down, to breathe, and to care for yourselves. What we do matters deeply, and this tragedy reminds us of both the power and the vulnerability of our work.
Rebecca White’s life mattered. Her work mattered. We honor her legacy and the compassion she brought into the world.
If you are a therapist struggling in the grief of this loss, please reach out for support. You are not alone.
Rest in peace, Rebecca. 🕊️

Lourdes Canovas , LMHC
Cánovas Counseling Orlando

01/04/2026

Welcome 2026!!! 🤩