West Orange Wellness Care

12/26/2023

Our team is ready for Westly's Annual Virtual 5K Begins!
Are you?!?

12/26/2023

08/23/2021

https://www.mondaycampaigns.org/move-it-monday/strength-training-with-what-youve-got-on-hand

You don’t need a treadmill, weights or a squat rack to build muscle at home; with a little creativity, you can fashion a number of household items into fitness gear.

08/09/2021

https://www.mondaycampaigns.org/meatless-monday/quick-and-easy-plant-based-recipes-you-can-make-in-20-minutes-or-less?

This Monday, try these quick-and-easy plant-based dishes that you can make in 20 minutes or less.

06/28/2021

https://www.mondaycampaigns.org/move-it-monday/overcome-fitness-challenges-with-the-f-i-t-t-workout-formula?

The F.I.T.T. formula (frequency, intensity, type, and time) is a flexible exercise framework that can help bring structure to your fitness routine.

05/10/2021

Deep Breathing 101

05/03/2021

https://www.mondaycampaigns.org/destress-monday/spread-positivity-beyond-your-immediate-social-circle?

A small act of kindness, a compliment, a sign of appreciation has the power to immediately transform someone’s outlook.

04/12/2021

https://www.mondaycampaigns.org/destress-monday/stress-awareness-month-start-monday-month-fresh

03/29/2021

https://www.mondaycampaigns.org/destress-monday/3-ways-savor-lifes-little-moments-destress-monday

Savoring and focusing your thoughts on positive events is a way to shift to the positive and deflect stress. Try our three tips this DeStress Monday.

03/22/2021

Enjoying time in nature can have positive effects on you health! https://www.mondaycampaigns.org/destress-monday/destress-garden-monday?

This Monday, destress by exploring a garden or park near you! A little nature time can benefit your mind, body, and soul.

03/15/2021

Start your Monday with healthy habits! https://www.mondaycampaigns.org/move-it-monday/bed-yoga

Exercising from bed sounds too good to be true, but with bed yoga, it’s possible to start your morning with a rejuvenating workout from the comfort of your mattress. Because it can be practiced on a soft surface, bed yoga is an accessible exercise for people of all ages and ability levels.

03/11/2021

Need some mindfulness inspiration?