What are the opening hours?

Monday 9am - 2:30pm Tuesday 9am - 2:30pm Wednesday 9am - 2:30pm Thursday 9am - 2:30pm

It's All About Choices - Nutrition and Weight Loss

Home
United States
Orlando, FL
It's All About Choices - Nutrition and Weight Loss

Sandra Gultry is a sought-after Registered and Licensed Dietitian providing adults personalized plans The Struggle is Real!! Here’s the good news!

Are You Struggling to Lose Weight and Keep It Off Permanently? There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration. You don’t have to stay stuck and you don’t have to continue living like this. My name is Sandra and I’ve dedicated my life’s work helping adults build healthy and sustainable habits they need to promote healthy weight loss, boost energy levels, and feel better. Ultimately, taking control and having confidence in making food choices for both themselves and their family to keep the weight off, achieve optimal health and live longer.

04/07/2026

A survey conducted by the American Psychological Association (APA) found that 3 out of 4 Americans reported experiencing at least one stress symptom each month.
Top stressors include acne, headaches, chronic pain, decreased energy/insomnia and appetite changes.
Tune as I will dish out ten (10) sure-fire best practices that will help you to avoid overeating out of stress, anxiety, boredom AND avoid unwanted weight gain!

04/02/2026

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Nutrition Tip of the Day: Healthy Dieting Myths and Facts: “Carbs lead to weight gain”

A SERIOUS MYTH!!! Not all carbohydrates are bad for you. But it seems like people lose weight on low-carbohydrate diets, right? Those diets almost always RESTRICT calories, too, and fewer calories add up to fewer pounds over time no matter how many of your calories come from fat, protein, or carbohydrates.

Want to jumpstart a healthier you?

Download an amazing FREE guide called “Jump start Your Weight Loss & Boost Your Energy Levels” that includes 5 days of meals, recipes, itemized grocery list and meal prep guide.

Click below to get your copy today!

www.actionchoices.com/jumpstart.

03/31/2026

Before Marion found the support she needed, her life was marked by a 38-year struggle with weight loss, extreme diets, and a deep fear of the scale. The constant battle left her feeling defeated, stuck in a cycle of yo-yo dieting, and lacking confidence at 68 years young.
The turning point came when Marion realized a mental shift was essential. Her journey, which began as an attempt to lose post-pregnancy weight 30 years ago, involved numerous diets, including liquid diets and modified fasting with Medifast meals. Each attempt led to temporary success, followed by the weight returning.

Tune in for an inspirational story of triumph over feeling defeated, stuck in a cycle of yo-yo dieting, and lacking confidence at 68 years young.

03/26/2026

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Nutrition Tip of the Day: Eat more fruits and veggies

Eat at least one more vegetable or fruit at every meal. Keep cut-up raw veggies in the front of the fridge and fruit on the counter where you'll see it. Have healthy dips on hand, like hummus, peanut butter, and low-fat yogurt. Load extra veggies into your sandwiches, pizzas, salads, soups, and omelets.

Share how you can add more fruits and vegetables each day?

Want to jumpstart a healthier you?

Download an amazing FREE guide called “Jump start Your Weight Loss & Boost Your Energy Levels” that includes 5 days of meals, recipes, itemized grocery list and meal prep guide.

Click below to get your copy today!

www.actionchoices.com/jumpstart.

03/24/2026

Does 100% Fruit juice have too much added sugar?
Does 100% Fruit juice cause weight gain?
Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease and/or one of the causes of cancer?
Are the concerns about sugar overshadowing fruit juice’s positive contribution to a healthy diet? Or is 100% Fruit juice just another sugary drink?
What are your thoughts….
Join me on Tuesday to share your thoughts on 100% fruit juice. I will set the record straight about four (4) common myths many of us live by regarding juice!
This will surprise you.
Mark your calendars and come prepared to take a few notes!

03/17/2026

Processed food has a bad reputation as a diet saboteur.
Processed foods are linked to cancer, allergies, the obesity epidemic, high blood pressure, Diabetes, and other negative health outcomes. In many cases, this is true.
Some think purchasing organic, eating raw vegetables, and/or going vegan (no meat, poultry, fish, dairy or eggs) is the all-natural path and is the way to eliminate processed foods from their diet… what do you think?
The question is what is your definition of “processed foods”?
Join me on Tuesday to share your thoughts on processed foods.
I will share three (3) insightful facts about processed foods that many have not thought to consider.
Mark your calendars and come prepared to take a few notes!

03/12/2026

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Nutrition Tip of the Day: Make Half Your Plate Fruit and Vegetables

Fruits and veggies add color, flavor and texture plus vitamins, minerals and fiber to your plate. Make 2 cups fruit and 2 ½ cups of vegetables your daily goal. Fresh, frozen or canned (no or low salt) are all great alternatives. Ensure canned is in light syrup vs heavy.

Share how you can add more fruits and vegetables each day?

Want to jumpstart a healthier you?

Download an amazing FREE guide called “Jump start Your Weight Loss & Boost Your Energy Levels” that includes 5 days of meals, recipes, itemized grocery list and meal prep guide.

Click below to get your copy today!

www.actionchoices.com/jumpstart.

Address

Orlando, FL

Opening Hours

Monday	9am - 2:30pm
Tuesday	9am - 2:30pm
Wednesday	9am - 2:30pm
Thursday	9am - 2:30pm

Telephone

+14075163582

Website

http://www.ActionChoices.com/

Alerts

Be the first to know and let us send you an email when It's All About Choices - Nutrition and Weight Loss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to It's All About Choices - Nutrition and Weight Loss:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Orlando?