It's All About Choices - Nutrition and Weight Loss

11/18/2025

Yes, you can "Indulge" on Thanksgiving Day and still lose weight!

Who doesn't want to fully to enjoy the Thanksgiving favorites? In most cases, you are eating food you only have on Thanksgiving (or Christmas)

That 'Inner Gremlin' says: "You won't have this again until next year (maybe Christmas), "just go all in!"

Guess what, this is exactly what most of us do. I am just as guilty.

Join us as I will reveal three (3) "Sure-Fire tips" to avoid having to "loosen up" your pants after the big meal!

P.S. In the spirit of showing my gratitude to you, I have something special for my pumpkin spice loaf lovers!

11/11/2025

What is it about the holidays that makes our “already” tight schedule even tighter?
Is it the…
Anticipation of family coming to visit?
Grocery shopping for those holiday favorites?
Eating out more?
Spending more time (and money) in stores?

Maybe it’s all of the above…
Mark your calendar! I’m giving three (3) easy tips to keep “Gas in your Tank” during the hustle and bustle this month that will keep you weight in check!

In the spirit of showing my thanks & gratitude to you, I have something special for my soup lovers!

11/04/2025

Evan got into great shape for my wedding but afterwards he got “really lax” on working out and didn't really focus on eating healthy. Over time it began to show.
His energy was low. Evan needed either coffee, caffeine pills or a nap to get through the day.
Evan's clothes were getting tighter or just not fitting at all and his blood pressure kept climbing.
He kept a bottle of tums on his nightstand because heartburn in the middle of the night was a regular occurrence. This was the trigger that it was time for a change.
Tune in as Evan shares his initial mindset of "I just want to lose weight. Tell me what to do." shifted to "The education is the key that unlocks everything you need."
An insightful viewpoint of weight loss and building healthier eating habits from a male perspective.

P.S. In the spirit of showing my gratitude to you, I have something special for my apple pie lovers!

10/28/2025

Question, have you done your google search for foods to 'avoid' and foods 'recommended' during the holiday season???
Did that list help you feel “Festive” or “Frustrated”?
Doesn't it sound much better to:
Enjoy without overindulging?
Eat anything you want in moderation?
Give yourself permission to enjoy some holiday favorites?
"Knowing is Half the Battle!"
I will reveal common holiday mistake #4 and how you can still “lose weight” during the holiday season
Tune in and download a holiday inspired powerhouse smoothie to jumpstart your morning and help control overeating later in day – especially prior to a holiday event or meal.

P.S. In the spirit of showing my gratitude to you, I have something special for my smoothie lovers!

10/26/2025

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Featured Article: 5 Tricks for Regulating Halloween Treats: How To Keep Candy At Bay So You Can Maintain Your Weight...
Written by: Sandra Gultry, RDN

October brings on the calorie-laden chocolate bars and sugary sweets are out in full force.

Everyone knows that Halloween candy calories add up quickly, but it’s a real challenge to avoiding Halloween candy when it’s “everywhere” you look.

The MAGIC question is: How To Keep Candy At Bay So You Can Maintain Your Weight (and health goals)…

Click below as I share my 5 Favorite Tricks for Avoiding (the overindulgence of) Halloween Treats.

Halloween Candy Weight Loss. But don’t let the abundance of unhealthy snacks frighten you this year. Take action to avoid holiday weight ga

10/23/2025

If you’ve tried everything — low-carb, fasting, cutting calories — and nothing works, you’re not broken. You just haven’t had the right support yet.

I help adults 45–65 take control of their health, reverse or prevent diabetes, and lose weight in a way that lasts.

🌿 Personalized plan
🩺 Science-backed strategies
💬 Virtual support

It’s never too late to change your health. Take the first step: www.actionchoices.com/accelerator

10/16/2025

Have you ever gone to the doctor and heard: “Your blood sugar’s getting high…” or “Your blood pressure’s creeping up…”? It’s a wake-up call — but also a chance to turn things around.

You don’t have to do it alone. I’m a Registered Dietitian who helps adults 45+ create realistic nutrition habits to manage weight, diabetes, and heart health — without cutting out all the foods you love.

🍎 Build balanced meals
💪 Reduce inflammation
❤️ Protect your heart

Small changes can make a big difference. Start today: www.actionchoices.com/accelerator