It's All About Choices - Nutrition and Weight Loss

It's All About Choices - Nutrition and Weight Loss Sandra Gultry is a sought-after Registered and Licensed Dietitian providing adults personalized plans The Struggle is Real!! Here’s the good news!

Are You Struggling to Lose Weight and Keep It Off Permanently? There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration.

You don’t have to stay stuck and you don’t have to continue living like this. My name is Sandra and I’ve dedicated my life’s work helping adults build healthy and sustainable habits they need to promote healthy weight loss, boost energy levels, and feel better. Ultimately, taking control and having confidence in making food choices for both themselves and their family to keep the weight off, achieve optimal health and live longer.

05/01/2026

Mark your calendar for Thursday April 30 at 7:00 PM EST.
I will air both on YouTube and Facebook to give you all the details on how the challenge will run, how to shop and prepare over the weekend and other tips to help set you up for SUCCESS!
This is also a great opportunity for you to get to know me and ask any questions related to the challenge.

Summer Shape Up: A 3-Day Clean Eating Challenge with Powerhouse Breakfast Smoothies. Get all the details and register at...
04/30/2026

Summer Shape Up: A 3-Day Clean Eating Challenge with Powerhouse Breakfast Smoothies. Get all the details and register at: actionchoices.com/ssu
⁠
Is knowing what to eat and when that will work best for your body challenging?
Your benefits during the challenge:
3 days of delicious, satisfying, easy-to-prepare meals/snacks⁠
3 days of filling powerhouse breakfast smoothies to start your morning off strong⁠
3 days of informative nutrition topics, from SandraYourRDN, and coaching throughout the challenge.⁠
Save your seat today! Don’t wait as seats are limited!

04/28/2026

These days, it seems like everyone wants to put a label on their eating. Vegan. Paleo. Gluten free. Clean.
Here’s a funny point, when people find out I'm a dietitian, I often get a lot of speculation about what “kind of eater” I am.
I never quite know what to say, because being grilled about my eating habits is “kinda” uncomfortable.
If I had to be known for a certain eating label, I would just say I’m a “Normal Eater.”
Set a notification for this fun and informative segment.
Knowing these three (3) simple tips will break down exactly what “Normal Eating” is and it’s not what you think!

Summer Shape Up: A 3-Day Clean Eating Challenge with Powerhouse Breakfast Smoothies. Get all the details and register at...
04/23/2026

Summer Shape Up: A 3-Day Clean Eating Challenge with Powerhouse Breakfast Smoothies. Get all the details and register at: actionchoices.com/ssu
⁠
Is knowing what to eat and when that will work best for your body challenging?

Your benefits during the challenge:
3 days of delicious, satisfying, easy-to-prepare meals/snacks⁠
3 days of filling powerhouse breakfast smoothies to start your morning off strong⁠
3 days of informative nutrition topics, from SandraYourRDN, and coaching throughout the challenge.⁠

Save your seat today! Don’t wait as seats are limited!

04/21/2026

Kids are great at knowing how to eat when they’re hungry and stop when they’re full.
What happens when you try to feed a baby that’s full?
That’s right they will spit it out and turn their heads. Even if it’s Their favorite food!
As adults, we lose touch with this sensation.
Surveys conducted reveal that most adults can’t remember the last time they felt hungry until they are feeling “Hangry!”
Has your weight loss stalled or plateaued?
Jump on LIVE!

I will uncover three (3) overlooked keys to reignite your body’s signals for hunger and fullness that will kickstart weight loss back into high gear!
You’ll want to grab a pen and paper for this one!

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight LossNutrition Tip of the D...
04/16/2026

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Nutrition Tip of the Day: Boosting Metabolism… Build Muscle

Our bodies constantly burn calories, even when we are doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. In addition, after a bout of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate

Want to jumpstart a healthier you?

Download an amazing FREE guide called “Jump start Your Weight Loss & Boost Your Energy Levels” that includes 5 days of meals, recipes, itemized grocery list and meal prep guide.
Click below to get your copy today!
www.actionchoices.com/jumpstart.

04/14/2026

Tracey struggled with being overweight since childhood. The only times she was able to lose weight was with intense workouts and very limited sugar/carbs. For most of her adult life, she engaged in some form of extreme dieting. From Keto (no carbs, no bread, no grain, barely any fruits and no junk food to Topiramate, an anti-seizure medication used for weight loss.
She would feel great for about three weeks, then have horrible headaches, fatigue, and mentally foggy for up to a week.
While on “Strict Keto”, she lost 50 pounds and a ton of inches. Worked out at Orange Theory plus had trainers 4 to 5 times a week. The weight came back with 30 extra pounds within 7 months.
Tune in on Tuesday to hear how the many years of extreme dieting and nutritional deficiencies caught up with Tracey, the medical diagnosis, and why she called this “The Crash.”

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Orlando, FL

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Monday 9am - 2:30pm
Tuesday 9am - 2:30pm
Wednesday 9am - 2:30pm
Thursday 9am - 2:30pm

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+14075163582

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