It's All About Choices - Nutrition and Weight Loss

02/19/2026

Start off the New Year right!

Join my Body Reboot Blueprint Program. A 30 day program designed to reset and recalibrate weight loss and energy levels.

What better time than now to start a program that will benefit your body from the inside out!

It’s a time to:

=>Blast away the abdominal fat and feel lighter!

=>Score lasting energy levels to enjoy life's hobbies!

=>Drop the extra pounds and improve blood pressure, blood sugar, and wake up feeling rested and refreshed!

Grab your spot now at https://actionchoices.com/bodyrebootblueprint

02/18/2026

It's All About Choices - Nutrition and Weight Loss

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Featured Article: Blood Pressure: How Weight Impacts & Tips on how to Reduce Stress on Your Heart
Written by: Sandra Gultry, RDN

The days are gone for High Blood Pressure being the “Silent Killer.”

Maintaining a healthy weight for your height is essential to preventing and/or managing high blood pressure.

Check out these 3 “Must Knows” that you can do to prevent or manage High Blood Pressure

Maintaining a healthy weight for your height is essential to preventing and/or managing high blood pressure.The days are gone for High Blood Pressure being the “Silent Killer.”Take in these 3 “Must Knows” that you can do to prevent or manage High Blood Pressure.

02/17/2026

Do you step on the scale regularly to check your weight?
Do you avoid getting on the scale to check your weight, smile?
There are benefits to getting on scale regularly, such as assessing your overall health risk for a chronic illness.
Maintaining a healthy weight for your height is essential to preventing and/or managing high blood pressure.
High Blood Pressure is known as the “Silent Killer”. The truth is, we have the ability to change this and take control!
Take a break, warm up your lunch and make note of 3 “Must Knows” that you can do to prevent or manage High Blood Pressure.

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02/12/2026

Do you have a plan to get healthier?

For starters, “this plan” to get healthier should include:

Ditching restrictive diets and temporary fixes such as intermittent fasting, Keto, Ozempic, Metformin, and shots!

Knowing what to eat and when that will work best for your body

Gaining control over sugar cravings

Boosting energy levels so that you feel better throughout the day and able to enjoy the things you love doing

Jumpstarting healthy weight loss that stays off for the long-haul

Believing that food and self-care is medicine, I created Body Reboot Blueprint® 30 days to reset & recalibrate weight loss and energy levels®” designed to help you:

Begin gaining control over you sugar cravings

Get on the path of ‘clean eating’ without feeling hungry or deprived

Boost your energy levels and feel less sluggish during the day

Create the perfect springboard to reduce bloating, reduce inflammation, and balance hormonal imbalances by demonstrating how food “works as medicine” in your body

Revitalize your motivation and set you up for long-term weight loss success

Who does not want all that!

The best part is this 30-day program is EASY, FUN, AND REALISTIC!

https://actionchoices.com/bodyrebootblueprint

02/10/2026

Every year, Americans spend $22 billion on chocolate, consuming upwards of 12 pounds per person. That's a lot of chocolate!
Valentine's Day accounts for a decent percentage of that total.
While a heart-shaped box of chocolates may seem like the opposite of healthy, experts say it's less about the occasional small indulgence and more about making good everyday food choices.
A bite of dark chocolate a day is not only good for your HEART, but also may improve brain function, alleviate stress, and lower the risk of diabetes �.

Calling all chocolate lovers, don’t miss this one. I’m dishing out three (3) benefits of Dark Chocolate for both your HEART and overall health.

My Valentine’s gift to you, I’m also sharing tips on how to find the best dark chocolate!

02/04/2026

New Year, New You!

Ready to lose those unwanted pounds and feel your best?

Instead of going back to tweaking your intermittent fasting window or trying another version of Keto, it’s time for a fresh new approach!

It’s time to stop going it alone and get the support you need to succeed at ditching unwanted pounds and to feel your best!

Body Reboot Blueprint® 30 days to reset & recalibrate weight loss and energy levels® is open for registration.

What better time than now to start a proven program that will benefit your body from the inside out!

It’s a time to:
Ditch restrictive diets and temporary fixes such as intermittent fasting, Keto, Ozempic, Metformin, and shots!
Blast away the body fat and wear clothes that have not fit for years!
Score lasting energy levels and do the things in life that are enjoyable!
Drop the extra pounds and improve blood pressure, blood sugar, and wake up feeling rested and refreshed!

Take advantage of the early bird special from January 15 – February 15. Reserve your spot now at https://actionchoices.com/bodyrebootblueprint

02/03/2026

Alarming statistics about Diabetes:
37.3 million people, or 11.3% of the U.S. population, have diabetes. An estimated 28.7 million people – had diagnosed diabetes. Approximately 8.6 million people have diabetes but have not yet been diagnosed.
Diabetes impacts all social, economic, and ethnic backgrounds.
26.4 million people aged 65 years or older (48.8%) have prediabetes.

It’s real.
It’s common.
And most importantly, it’s reversible.
You can prevent or delay prediabetes from developing into type 2 Diabetes.
Join in for this “All Important” topic as I dish out one surprising truth about prediabetes and two simple proven lifestyle changes that you can make to stay healthy and the importance of keeping your weight in check.

01/29/2026

Discover the Key to Effective Food Combining Designed to Keep Your Sugar Cravings at Bay

01/29/2026

Day #2 of 3-day Crush Your Sugar Cravings Challenge is streaming LIVE starting today at 12:30 p.m. EST.

Topic: Why Skipping Meals Can Backfire by Increasing Sugar Cravings (and what to do instead!)

The most common cause for sugar cravings is the body needing more fuel.



When we go too long without eating, our cells become starved for fuel and the brain sends out a signal that we need to consume more carbohydrates.

Unfortunately, when we should reach for a sweeter veggie like baby carrots or a fruit such as a peach or apple, we grab more processed foods such as a soda, candy bar or baked goods.

These foods are loaded with an excess of refined sugar then overload the body causing a roller coaster ride of blood sugar highs and lows that just keep the ‘sugar craving’ cycle going.

When we have a healthy relationship with food, we easily recognize that “Food is Medicine!”

This 3-Day Challenge is the perfect springboard to get you back on track with weight loss and create your personalized plan to get healthier.

YouTube: http://youtube.com/watch?v=t_HaYhYYPLg

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Why Skipping Meals Can Backfire by Increasing Sugar Cravings (and what to do instead!)The most common cause for sugar cravings is the body needing more fuel....

01/28/2026

Why Skipping Meals Can Backfire by Increasing Sugar Cravings (and what to do instead!)