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It's All About Choices - Nutrition and Weight Loss

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It's All About Choices - Nutrition and Weight Loss

Sandra Gultry is a sought-after Registered and Licensed Dietitian providing adults personalized plans The Struggle is Real!! Here’s the good news!

Are You Struggling to Lose Weight and Keep It Off Permanently? There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration. You don’t have to stay stuck and you don’t have to continue living like this. My name is Sandra and I’ve dedicated my life’s work helping adults build healthy and sustainable habits they need to promote healthy weight loss, boost energy levels, and feel better. Ultimately, taking control and having confidence in making food choices for both themselves and their family to keep the weight off, achieve optimal health and live longer.

12/23/2025

Prior to the holiday season starting (around October), many of us were trying to keep tight controls on carb intake.
Next week, the holiday theme will shift to: Weight Loss/Healthy Eating: Why is it So Hard?
The Eating Low-Carb struggle is REAL!
Have you ever said, “I’m doing all the right things, eating healthy and exercising everyday” – The weight is not coming off.
One sign that your body needs a reset is when your energy is low! When your energy is low, GUESS WHAT the weight will not come off!
Feeling tired at the end of a long day is normal, but constant run-down exhaustion is not.
If you regularly wake up tired, (even after 7 to 8 hours of sleep) your body is telling you that it needs more support!

Grab a pen & paper. You don’t want to miss the three (3) common mistakes made when trying to lose weight that decreases energy levels and how to get out of into this vicious cycle.

12/18/2025

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Nutrition Tip of the Day: “Decoding the Food Labels”

Keep a close eye on “trans fat” and “saturated fat”, known as bad fats. Trans fat should be ZERO because there's so much evidence about how harmful they are. Keep saturated fat below 7% of your total calories. Example, the average women eating 1700 calories/day, 7% of 1700 is 119 calories or 13 grams of saturated fat per day.

Want to jumpstart a healthier you?

Download an amazing FREE guide called “Jump start Your Weight Loss & Boost Your Energy Levels” that includes 5 days of meals, recipes, itemized grocery list and meal prep guide.

Click below to get your copy today!

www.actionchoices.com/jumpstart.

12/16/2025

Ms. Burt had battled with weight since giving birth to her youngest child at the age of 33.
She was always in a bad mood, energy levels were low, she was not able to exercise as much because of the weight gain.
She took a nap daily to make it through the second half of her day.
The extra weight, led to increased blood pressure, sleeping while connected to a C-PAP machine, habitual emotional eating, and increased medications.
Ms. Burt tried various diets and went vegetarian –consuming soy-based products in high quantities.
After experiencing five episodes of painful kidney stones over a three-year period, she was surprised to learn that the changes she made over the past twenty-three years was the culprit.
Tune in as Ms. Burt shares her powerful journey and how finally started losing weight (down from size 14/16 to 10/12), reduced medications, and eliminated kidney stones once and for all!
At seventy, Ms. Burt is living her best life!

12/11/2025

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Nutrition Tip of the Day: Healthy Dieting Myths and Facts: “Carbs lead to weight gain”

A SERIOUS MYTH!!! Not all carbohydrates are bad for you. But it seems like people lose weight on low-carbohydrate diets, right? Those diets almost always RESTRICT calories, too, and fewer calories add up to fewer pounds over time no matter how many of your calories come from fat, protein, or carbohydrates.

Want to jumpstart a healthier you?

Download an amazing FREE guide called “Jump start Your Weight Loss & Boost Your Energy Levels” that includes 5 days of meals, recipes, itemized grocery list and meal prep guide.

Click below to get your copy today!

www.actionchoices.com/jumpstart.

12/09/2025

We are a good solid month (or two) into the holiday season…
Holiday goodies such as cookies, candy, fruit cake, pies galore…

Holiday comfort foods such as dressing, casseroles, mac-n-cheese, fried turkey, ham, and desserts galore…

Holiday spirits – stay tuned for next week’s live…

Many of us started stocking up and eating on the holiday treats as they appeared on the shelf in November.
The bottom line is, the holiday season is all about celebrating, togetherness, and indulging – in moderation.
Tune in as I dish out seven (7) proven tips on eating are guaranteed to help you avoid weight gain!

12/03/2025

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Nutrition Tip of Health Tip of the Day Boosting Metabolism”… Step up your Workout

Aerobic exercise can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer increase in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.

What is your current favorite way to get exercise?

Want to jumpstart a healthier you?

Download an amazing FREE guide called “Jump start Your Weight Loss & Boost Your Energy Levels” that includes 5 days of meals, recipes, itemized grocery list and meal prep guide.

Click below to get your copy today!

www.actionchoices.com/jumpstart.

12/02/2025

Are friends and/or family making you fat? A loaded question huh!
In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in many cultures, is a sign of disrespect.
How do you politely say "Back Off" to those you love?
Tune in while grabbing some lunch as I share three (3) insights and respectful tips to keep your weight loss goals on track while juggling family/friends during this holiday season.

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Orlando, FL

Opening Hours

Monday	9am - 2:30pm
Tuesday	9am - 2:30pm
Wednesday	9am - 2:30pm
Thursday	9am - 2:30pm

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+14075163582

Website

http://www.ActionChoices.com/

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