University Behavioral Center

03/30/2026

What are your go-to grounding techniques? 🤔

We asked our UBC staff to share the grounding techniques they most often use with patients to help them reset, refocus and find calm during difficult moments. From simple breathing exercises to mindfulness strategies, our team is always ready with tools to help patients feel supported and centered. Watch the video to hear directly from our staff about the techniques they use every day to help our patients navigate their mental health journeys. Do you have a favorite grounding technique that works for you? Share it in the comments!

03/27/2026

Recovery isn’t one-size-fits-all—and for many, medication-assisted treatment can be a powerful path forward. Buprenorphine is a safe, evidence-based option that helps reduce cravings and withdrawal symptoms, giving individuals the stability they need to focus on healing. At UBC, we meet you where you are—offering compassionate, judgment-free care and 24/7 walk-in level of care assessments to help you take that first step. Two paths. One goal: Recovery.

03/26/2026

At UBC, we are honored to serve those who have served our country. Our Veteran Track for Detox provides specialized, compassionate care for veterans seeking support with alcohol, benzodiazepines and op**te use. This program is designed with a deep understanding of the unique experiences and challenges veterans face, offering a safe and structured environment for healing and recovery. Through individualized care, peer support and a team dedicated to your success, we help veterans take the first step toward a healthier future.

You’re not alone—and you don’t have to do this alone.

03/25/2026

What’s the difference between Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP)—and which one is right for you? Both programs provide structured, supportive mental health care while allowing you to stay connected to your everyday life, but they’re designed with different needs in mind.

🔹 PHP (Partial Hospitalization Program) offers more intensive, day-long support with closer monitoring and a structured schedule.
🔹 IOP (Intensive Outpatient Program) provides flexibility, helping you build coping skills and maintain balance with work, school and home life.

No matter where you are in your journey, there’s a level of care that can meet you there. Reach out today to learn more about which option may be the best fit for you or your loved one.

03/24/2026

You’re not alone—and you don’t have to navigate your mental health journey by yourself. Many people find that outpatient care is the right step forward, offering support while still maintaining daily routines at home, work and school. Our Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs are designed to meet you where you are—with flexible scheduling, personalized care and support every step of the way. Taking that first step can feel overwhelming, but help is here. Reach out today to learn more at https://bit.ly/4bIYNqB.

03/23/2026

This Women’s History Month, we honor the women who changed the conversation around mental health. From advocacy to groundbreaking research, these women didn’t just make history—they made healing possible:

✨ Dorothea Dix – A pioneer who fought to improve conditions and treatment for those with mental illness
✨ Marsha Linehan – Creator of Dialectical Behavior Therapy, transforming care for those with intense emotional struggles
✨ Brené Brown – Brought vulnerability, shame and courage into everyday conversations
✨ Temple Grandin – A powerful voice for neurodiversity and understanding autism

Because of women like these, mental health is no longer whispered about—it’s prioritized, supported and empowered.

Let’s continue their legacy: Share a woman who has impacted your mental health journey.

03/20/2026

University Behavioral Center is proud to offer three $500 scholarships to high school seniors impacted by mental health—whether personally or through someone they love. This scholarship honors the legacy of Tiffany Watkins, whose passion for supporting others continues to inspire hope and change. Applicants are invited to submit a short essay (750 words or less) sharing their story and how they plan to make a difference in the mental health community.

🗓 Applications due: May 1, 2026
📢 Winners announced: May 11, 2026
Submit applications to: sarah.paliuca@uhsinc.com

Help us continue Tiffany’s mission and support the next generation of mental health advocates.

03/19/2026

🍀 Feeling the luck of the Irish at UBC! 🍀

A huge thank you to our incredible Service Excellence Team for bringing some extra joy to our day with a festive St. Patrick’s Day celebration for our staff! From fun decorations to thoughtful treats, it was a great reminder of how lucky we are to work alongside such a dedicated and compassionate team. Moments like these help strengthen our culture, boost morale and remind us that taking care of our team is just as important as the care we provide to our patients. We’re grateful for the spirit, creativity and positivity that made today so special! 💚🌈

03/17/2026

After 22 incredible years at University Behavioral Center, we had the honor of celebrating Ed and his well-deserved retirement! Throughout his career, Ed brought dedication, compassion and a unique perspective shaped by his military experience. His ability to connect with both adolescents and Veterans made a lasting impact on countless patients, helping them feel understood, supported and empowered in their recovery journeys. Ed’s commitment to serving others has left a meaningful legacy at UBC, and we are grateful for the many lives he touched over the past two decades. Congratulations on your retirement, Ed! Thank you for your years of service, your leadership and the difference you made every single day. Wishing you all the best in this next chapter!

03/16/2026

Finding the right level of care can make all the difference in someone’s mental health journey. At University Behavioral Center, our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) provide structured, supportive treatment while allowing individuals to maintain important connections to home, work and family. Our PHP and IOP programs help patients continue their healing with:
🧠 Structured therapeutic support several days a week.
💬 Individual and group therapy focused on coping skills, emotional regulation and recovery.
🤝 Connection with peers who understand the journey.
🏡 Flexibility to return home each day, supporting real-life application of new skills.
📈 Step-down care after inpatient treatment, helping patients transition safely and confidently back into their daily routines.

These programs are designed to provide the right level of care at the right time, empowering individuals to build resilience, strengthen coping skills and continue progressing in their recovery journey. If you or a loved one could benefit from structured mental health support, our team is here to help.

03/09/2026

We are incredibly proud to share this inspiring news story highlighting one of our very own mental health technicians, Ken. Ken has dedicated his life to serving others — as a military veteran, a mentor and a longtime coach for the Winter Park Tigers. After more than 30 years of giving back to his community, former players, families and supporters came together to surprise him with a new car to thank him for the impact he has made in their lives.

At UBC, we see that same dedication every day through Ken’s compassion and commitment to helping others. His work supporting children and individuals facing behavioral challenges reflects the heart of what we strive to do in the mental health community. Congratulations, Ken! Your impact reaches far beyond the field, and we are honored to have you as part of our team.

"This is one of the best days of my life," said coach Kenny Hodges of the Winter Park Tigers. "I'm never going to forget this."

03/05/2026

Coping Skill of the Week 💡

This week’s coping skill comes from UBC Therapist and Program Manager, Colbert. His go-to strategy for managing stress is using a hand grip strengthener to help keep his hands busy and redirect tension. Simple tools like stress balls, fidget objects or grip strengtheners can be powerful ways to channel nervous energy and support emotional regulation. Keeping your hands engaged can help reduce stress, improve focus and provide a healthy outlet during difficult moments. Sometimes the smallest tools can make a big difference in managing stress and supporting your mental wellness.