The Primal Flow

The Primal Flow The Primal Flow balances masculine + feminine energy with elemental movement and breathwork.

02/12/2026

50 minutes of bliss, served by Gretchen, is yours to claim. 🤍🔥 This Primal Flow is all about an open heart and a present mind… sound good? Press play. Owners Aubrey + Gretchen are rarely in the same place at the same time, so the stars truly aligned for this one and we’d love for you to join us. Come move with us through this 50-minute flow led by Gretchen, designed to ground you, open you, and leave you feeling completely reset.

We’ve been a little quiet lately… 👀✈️Between YTT weekends and travel, life has been FULL but we’re coming back to you wi...
01/27/2026

We’ve been a little quiet lately… 👀✈️
Between YTT weekends and travel, life has been FULL but we’re coming back to you with 3 brand new Patreon drops 🔥✨

✨ Awakening Flow with Jen
🤍 Community Class with Aubrey
🔥 Studio Session with Natalie

With temps dropping across the US ❄️, consider this your invitation to warm up, move, sweat, and reconnect with us from wherever you are 🌀🔥

All classes are dropping exclusively on Patreon — come flow with us 💛

01/11/2026

🪐Who is our 200HR YTT program for?! Here ya go!!!

There’s still plenty of time to join! Link in Bio to start your journey with us✨

🪶Primal Flow Instructors! We are so incredibly honored to announce that Acosia Red Elk is joining us as a special presen...
01/08/2026

🪶Primal Flow Instructors!

We are so incredibly honored to announce that Acosia Red Elk is joining us as a special presenter for our 200HR YTT Graduation Weekend! When you sign up for our program, it includes everything as well as room and board for our magical retreat graduation weekend!

Acosia is an Enrolled Member of the Umatilla Tribe from Northeastern Oregon.
A 10x World Champion Jingle Dancer and world renowned Performing Artist, Acosia is also an International Yoga & Dance Instructor, Entrepreneur, Business Owner, Film Producer, Glass Artist, Cultural Teacher and Wellness Advocate.

Grab your spot now and join us for this amazing opportunity! Remember that because you are already certified you get this amazing experience at a discounted rate 🙌🏼

01/01/2026

✨ Instructor Tools Are Back! ✨

Calling all The Primal Flow Instructors — our monthly Instructor Tools are officially back and better than ever.

✔️ Enjoy full access with your monthly Patreon membership
✔️ Receive 25% off workshops + events including audits to our new retreat style certifications.
Ready to commit and save?
🔥 Take 25% off the annual Instructor Membership when you join now.

Let’s keep growing, learning, and flowing together 🌿. Link in bio 👆🏽.



🪐We are gearing up for our very first 200HR YTT and want YOU! Save your spot for 25% off! That’s a HUGE discount for a Y...
12/29/2025

🪐We are gearing up for our very first 200HR YTT and want YOU! Save your spot for 25% off! That’s a HUGE discount for a Yoga Alliance Accredited YTT program, AND it includes The Primal Flow Certification!✨

🙏🏼Already Primal Flow Certified! You get an even BIGGER discount! Take all the magic you learned in your PF certification and EXPAND!

🐍Link in Bio🔥

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Orlando, FL
32801–32899

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