Avenir Med

03/04/2026

Your hormones start working before you do.

Cortisol rises within 30 minutes of waking.
Blood sugar sets the tone for your cravings.
Stress first thing? It echoes all day.

If you’re waking up tired, wired, bloated, or crashing by 2PM… your morning routine may be working against you.

Here’s what we recommend to support healthy hormone function:

☀️ Light before screens
💧 Hydrate before caffeine
🥚 30g protein within the first hour
🚶‍♀️ Gentle movement (not daily fasted HIIT)
🧘‍♀️ 3–5 minutes to regulate your nervous system

These small shifts can improve:
• Energy
• Mood
• Sleep quality
• PMS symptoms
• Metabolic health

And if you’re doing all of this and still don’t feel like yourself — it may be time to test, not guess.

We offer comprehensive hormone evaluations and personalized HRT plans designed for real life.

DM us “HORMONES” to schedule your consult or click the link in bio to learn more.

01/21/2026

Cold weather, warm results! 🔥 Sculpt your body and lift your glow with our winter specials. Book your sessions along with your hormone checkup. Available now through February! 🌟

11/29/2025

Aesthetic excellence meets a little indulgence — enjoy $500 OFF any BTL treatments. ✨
Because subtle enhancements should still feel a little glamorous.

Our BTL suite offers clinically proven, noninvasive results:
• EMFACE: facial lifting + subtle definition
• EMSCULPT NEO: fat reduction + sculpted muscle tone
• EMTONE: smoother, firmer texture
• EMSELLA: pelvic floor strengthening
• EMFEMME 360: the gold standard in feminine wellness

Refined results, zero downtime, and a touch of luxury.
Book now — DM us or Email us at Info@marissamagsinodr.com or Info@AvenirMd.com to Schedule your Free Consultation 🎄

09/30/2025

✈️ Dr. Marissa Magsino will be out of office September 30-October 11th. 🕰️

🌟Please schedule your blood draws 2-4 weeks ahead of booking your next visit.

🌟The holidays are approaching which means the labs can get delayed. Getting your blood work done ~sooner than later~ is key 🔑 to getting an appointment before the year ends!

🌟Christina Wyer, ARNP will be in office on Tuesdays.

📧 Info@AvnrMd.com for any questions or scheduling. 📧

P.S. Exciting new updates will be posted soon! ⏭️

02/25/2025

Limited spots available for March. 🐣 Please make sure to schedule your bloodwork accordingly. For Quest and Labcorp, it takes 2 weeks for results to be processed and released back to us. To Schedule, Call us at 407-292-6778, email at info@marissamagsinodr.com or DM US! 💕

01/31/2025

Did you know? Nutrition plays a huge role in hormone balance because what you eat directly impacts the production, regulation, and function of your hormones. Here’s how:

1. Blood Sugar & Insulin
•HIGH SUGAR and refined carbs spike insulin, leading to insulin resistance, weight gain, and even hormonal disorders like PCOS.
•EATING MORE PROTEIN, fiber, and healthy fats keeps insulin stable.

2. Cortisol & Stress Hormones
•EXCESS OR OVERLOAD caffeine, alcohol, or processed food can elevate cortisol, your stress hormone, leading to anxiety, poor sleep, and fat storage (especially belly fat).
•MAGNESIUM-RICH FOODS (dark leafy greens, nuts) and adaptogens (ashwagandha, holy basil) can help balance cortisol.

3. Thyroid Function
•YOUR THYROID needs iodine, selenium, and zinc to produce hormones. A deficiency can slow metabolism and cause fatigue.
•PROCESSED FOODS, soy, and excessive raw cruciferous vegetables (in large amounts) can interfere with thyroid function.

4. Estrogen & Progesterone Balance
•EXCESS estrogen (from processed foods, plastics, and alcohol) can lead to PMS, weight gain, and mood swings.
•CRUCIFEROUS VEGGIES (broccoli, cauliflower) help detox excess estrogen.
•HEALTHY fats (avocados, olive oil) support progesterone, which keeps estrogen in check.

5. Testosterone & Muscle Growth
•LOW FAT diets can tank testosterone, leading to low energy and reduced muscle mass.
•ZINC found in red meat, shellfish) and healthy fats support testosterone levels.

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Eating whole, nutrient-dense foods with balanced protein, fats, and carbs keeps hormones in check. Time to ditch processed foods, manage your stress, and get enough sleep—

Want specific recommendations for a goal (weight loss, fertility, energy, etc.)? DM TO WORK WITH .magsino 🥗🍽️🫱🏻‍🫲🏼

08/11/2024

Menopause is a natural biological process that affects all women, typically between the ages of 45 and 55, though it can happen earlier or later.

The process of menopause involves the gradual decline of ovarian function, leading to a decrease in the production of hormones such as estrogen and progesterone.

Dr. Magsino has 25+ years of experience as an internal medicine physician and 12 years of BioIdentical Hormone Replacement Therapy experience. Whether menopausal or not, women tend to have at least 1-2 of these symptoms.

DM or Email Us so we can help get you on board and alleviate those symptoms 🫶🏼

07/20/2024

It's that time of the season 🌞👙

FRIDAY, 7/26 to BTL's EMface, EMsculptNEO & EMsella Bus Tour with Dr.Magsino🚎

Come learn about our new devices, recieve a free consult from Dr. Magsino and enter to win our special giveaway 👀

DM to get on our schedule for a free demo! 📩

05/02/2024

Great to be back in West Palm Beach

Pure Skin Palm Beach is proud to welcome back the esteemed .magsino, our previous Medical Director from 2019-2021. With her vast years of experience and natural approach to aging and wellness, she is a perfect fit to lead our team. Her passion for helping patients achieve optimal results both cosmetically with rejuvenating aesthetic treatments and physically with hormone therapies ensures we meet the needs of our patients with the most advanced technology. ⁠
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Let's continue our journey to radiance and wellness together. Call 561.346.0833 to schedule your complimentary consultation today!⁠
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03/14/2024

Matching top & matching hormones 🌸💓😂✨

01/05/2024

Happy New Year!

In grief the start of a New Year can feel just has heavy as the last. Another year without “them.” Another year of sadness: missing milestones, birthdays, anniversaries, and just plain missing them.
Grief can bring us to our knees with sadness and the loss of our loved ones runs deep in our veins making it hard to see past the pain.
But I want to challenge you this New Year. Not to forget. That’s not possible. But to remember. Remember the “You“ before the pain. I know it’s hard… I know it almost feels like that person didn’t even exist. But I promise that person is still inside you. Try to remember the little things that made you laugh, smile and brought you comfort. What were your passions, goals and future plans? What were the core thoughts and feelings that lay present in your heart? Because this was you before loss but it’s still you after grief. That person didn’t disappear.
Grief makes us feel like we don’t know who we are anymore. But we need to remember “Your” life didn’t end because “theirs” unfortunately had too. Grief sometimes tricks us into thinking this. We need to be reminded by remembering.
The old saying “you don’t know how good you have it until it’s gone,” rings in my head often. The ”good“ of course of having them but also the ”good” of not having to shoulder the heaviness of grief.
But here’s the beauty of the challenge, when you remember the “you” before grief you are taking back a small piece of yourself again. Honoring who you once were, are, and will be. Cherishing old traditions but allowing space for new ones too. Acknowledging your grief and the new wisdom and resilience you have found in loss while seeking your joy, hope and peace again.

So Happy New Year! Cheers to remembering “You!” And the beautiful healing that it will bring for this New Year!

12/24/2023

Happy Holidays 🎄🤶🕎🧧
Grateful for another spectacular year
In observance of holiday office will reopen on January 2