OM My Wellness

01/26/2022

When a person from a coffee drinking culture ( Italy, South America...) hears an American say I had a cup of coffee they think left side cup.

But here he/she means a mug(s) of coffee.

Can you see the problem?

This is not how we have been drinking coffee traditionaly. Top it with sugar, milk and artificial flavors, plus several dosis a day...

I'm sorry darling but you are not drinking coffee, you are attacking you liver, adrenals, nervous system and stomach all at once. Try the traditional cup, and maybe let it go slowly for your health .

01/11/2022

You're not the one failing...It is the old ways of doing things.

They are just obsolete.

That's what's failing

The problem isn't you, it is your choice of startegy.

The body is not a mechanical instrument. It is a super computer!

Get the 2.0 program running on 2022.

We start transforming in 5 days! And we'll adress all of you, not just the superficial

Cellular nourishment
Gut brain health
Sleep quality
Community support
Detoxing
Repair & building tissue
Living force energy
Empowerment

Hurry so your kit can arrive on time!

10/26/2021

I saw people shopping for gifts before my trip to Costa Rica and I thought "You’re missing someone *important* from your Holiday list this year…
..and frankly every year.

See, you’re THE ultimate giver to everyone in your life.

→ And, I don’t just mean gifts… you give your time, your energy, your creativity, and your focus to SO many people.

But, what do you give yourself for the holidays?

You’re more than worth it.

You’re more than ready to receive.

You’re more than deserving to have someone give to you.

Because you’re arguably the MOST important person to receive this year.

Which is why I have an incredible gift for YOU!

Yes, YOU!

Now, I do have to warn you…

This gift isn’t *just* any gift.

I’ve carefully designed this gift – especially for you – so that you can show up powerfully in every area of your life...
..so that you can put an end to the crushing anxiety, overwhelm, stress, or loneliness you feel…
..so that you can *finally* run head first into a life of ease, flow, and balance that you want and deserve!

You owe it to yourself to see what this gift is… you won’t regret it – I promise!

See what special thing I have for you right here: Breathe with me through the Holidays.

See below for the link 👇 I'm happy to chat with you too ❤

10/26/2021

This Saturday

10/07/2021

It was an honor to be highlighted as a game changer for thw latest edition of Orlando Voyager. I hope my story and tips help many women avoid and reverse Burnout, stress and overwhelm

Today we’d like to introduce you to Maria Marcano. Hi Maria, we’d love for you to start by introducing yourself. I am a survivor from the glorification of busy and a mind that was prone to worry and over-achievement. My life was an example of what stress, lack of mindset tools, and poor eating c...

09/10/2021

In this video I share a part of my story that can help you understand how burnout tendencies can start very early...By healing yours you can avoid teaching this behavior to your children

Maria tells her story about overachieving, working as a Type A personality, and ultimately burnout. Follow Maria Website- https://mariaommywellness.youcanbook.me/ Facebook-…

08/14/2021

What if...

07/18/2021

Get the facts 💥
Breath work isn't woo..🌠

Don't believe me? Follow the reasons why you need to learn how to breathe and build a consistent practice

Let's start here 👇

# 1 Improves immunity💚

It doesn't get more important than this ..Now more than ever boosting your immunity is the intelligent thing to do. Even more as we age and want to live a quality life

Breathing exercises increase the amount of oxygen in the body and increases the release of toxins with carbon-di-oxide.

Increased oxygen in the cells and tissues makes them healthier and help them perform better. Healthier and proper functioning organs improve the immune system of the body as well.

Clean blood full of oxygen fights better against infectious bacteria and viruses. Improved breathing will also help in better absorption of vitamins and minerals in the body.

Stay tuned for the other reasons...🙋🏻‍♀️🙋‍♂️

06/23/2021

One of the most powerful teachings I have ever received is called "The gifts of failure"

You feel such a liberation once you go through the 3 gifts hidden in each so called mistake.

It's like going treasure hunting

This is such unique process that you end up turning that energy into gratitude.

And for that reason it will be included in The End of Perfectionism mini course starting on Monday.

5 Days, daily simple practices all recorded, a workbook to keep on practicing and my coaching. This is such a crazy value that I don't know if I'll ever offer it again at this price

Don't miss out! Head over to my BI0 to see what's all about or even better reach out and ask me anything.

06/19/2021

Did you miss the mark? Or are you stuck on one way of seeing it when there is more than one possibility for good to come to you?

A black or white approach to goals or desired outcomes is a sure source of suffering and dissatisfaction with life.

Learn how to re-wire your inner critic with me!

5 simple days of practices that will change your life. Get the secret sauce to redirect self criticism forever. Starting June 28th.

Can't make it on these days? No worries it is all recorded and available all month long.
👀 at the linnk below