Pain relief experts specializing in motor point activation, dry needling & acupuncture.
Here at HIM, we offer Acupuncture, Dry Needling, and Integrative Therapies to help you achieve optimal health and pain relief. Our Vision and Mission is to provide the best available healthcare by improving your physical, mental, and emotional well-being through holistic, evidence-based healing methods. We are committed to educating and raising awareness about integrative, complementary, and alternative medicine, empowering you to take control of your health.
01/05/2026
Topic of the Week:Understanding an Overstimulated Nervous System
An overstimulated nervous system can make it hard to relax, sleep, or feel fully present. Many people notice symptoms like restlessness, tension, shallow breathing, irritability, or feeling constantly on edge. These responses often develop when the body stays in a heightened state for too long without enough recovery. This week, we’ll be sharing how to recognize the signs of an overstimulated nervous system and simple ways to support your body as it returns to a calmer, more balanced state.
01/04/2026
A Gentle New Year Reminder
As the week comes to a close, this is a reminder that lasting health changes don’t require perfection. Small, consistent choices are often more effective than big resets that feel overwhelming. Giving your body steady support and patience at the start of the year helps build habits that can actually last.
01/02/2026
Your New Year’s Resolution
The start of a new year is a chance to reflect on what you want more of and what you’re ready to change. Health goals look different for everyone, and even small intentions can lead to meaningful progress over time. We’d love to hear what you’re focusing on this year. Share your New Year’s resolution in the comments below.
12/31/2025
Building Health Goals That Actually Last
This time of year often comes with pressure to change everything at once. In reality, the goals that last are the ones built slowly and supported consistently. Small choices, repeated over time, help the body adapt without added stress. Whether your focus is feeling calmer, moving more comfortably, or having steadier energy, progress doesn’t have to be all or nothing. Supporting your health in manageable ways makes it easier to stay committed throughout the year.
12/30/2025
New Year’s Day Closure
As we welcome the new year, our team will be closed in observance of New Year’s Day to allow time for rest and renewal. We’ll be back in the office and operating with normal hours the following business day. Thank you for your understanding, and we hope the start of your new year feels calm, healthy, and restorative.
12/29/2025
Supporting Your Health Goals This New Year
The start of a new year often brings motivation to feel better, move easier, and take better care of your body. Health goals don’t have to be extreme or overwhelming to be effective. Consistency, balance, and listening to your body are what create long-term change. This week, we’ll be sharing simple ways to support your health goals in a sustainable and realistic way as you move into the new year.
12/28/2025
A Gentle Holiday Reminder
As Christmas week comes to a close, this is a reminder that your body doesn’t need to earn rest. Slowing down, even for a short moment, helps your nervous system settle and recover from a busy season. Giving yourself permission to pause can make the transition into the new week feel steadier and more supported. We hope today offers you space to breathe, reset, and care for yourself.
12/26/2025
Holiday Stress FAQ
Many people are surprised when old aches resurface during the holidays. Long drives, different sleeping arrangements, colder temperatures, and added stress can all place extra strain on the body. These flare-ups are often a signal that the body needs more support, not that something new is wrong.
12/25/2025
A Christmas Message to Our Patients and Community
This season gives us a moment to pause and reflect on the connections that matter most. We are deeply thankful for the trust you place in our team and for the opportunity to support your health throughout the year. As you celebrate Christmas, we hope your day is filled with warmth, rest, and time spent with those who bring you comfort and joy. From our team to you and your family, we wish you a peaceful and meaningful Christmas.
12/24/2025
Supporting Your Body Through Holiday Stress
The holiday season often brings added stress through travel, packed schedules, and changes in routine. Supporting your body during this time doesn’t require doing more, but doing small things consistently. Rest, nourishment, movement, and moments of calm all help regulate the nervous system and reduce the physical effects of stress. Giving your body steady support now can help you move through the season feeling more balanced and comfortable.
12/23/2025
Holiday Closure Notice
We will be closed from December 24th through December 28th in observance of the holiday. We will reopen on Monday, December 29th and resume normal hours. If you need assistance while we’re out of the office, feel free to text us and we’ll respond as soon as we’re able. We appreciate your understanding and wish you a peaceful holiday week.
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12/22/2025
Holiday Wellness Week
The holidays bring joy, connection, and celebration, but they can also bring changes to routine, sleep, and stress levels. This week, we’ll be sharing simple ways to support your body and mind during Christmas so you can enjoy the season feeling your best.
Address
7091 Grand National Drive , Suite 102 Orlando, FL 32819
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Horizon Integrative Medicine is a clinic that continuously strives to provide all patients a comforting place that will help educate, heal and treat every patient naturally, giving every patient a better quality of life.
Our clinic specializes in Acupuncture, Oriental Medicine, Injection Therapy, Herbal Medicine and Holistic Medical Esthetics. As a NCCAOM National Board Certified practitioner, Dr. Esteban Ortega can help you transform your vitality and your life for a natural and healthy way of living.
Dr. Ortega can help you look and feel your best through the use of alternative and natural modalities. Dr. Ortega is a Licensed Acupuncture Physician in the state of Florida where he graduated Summa Cum Laude at Florida College of Integrative Medicine. He earned his Master’s in Oriental Medicine and Bachelors in Professional Health Science. He is highly trained and skilled in a variety of modalities ranging from Acupuncture (including Electro-Acupuncture, Acupressure, Auricular Acupuncture), Cupping, Moxibustion, Tui Na Chinese Massage, Herbal Medicine. In addition, he has training in Acupuncture Injection Therapy, Homeopathy and Facial Rejuvenation.
Prior to Dr. Ortega becoming an Acupuncture Physician, he worked as a Nuclear Medicine Technologist specializing in Nuclear Cardiology for 8 years. Due to his vast experience in Western Medicine, Dr. Ortega is able to combine and integrate both Eastern and Western Medicine in order to better serve his patients by keeping all patients feeling and looking better while treating all ailments in the most natural way possible.
