What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 9am - 4pm Sunday 11am - 4pm

Athlete Recovery Room

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United States
Orlando, FL
Athlete Recovery Room

Our mission at Athlete Recovery Room is to offer affordable world class recovery therapies and tools to everyday athletes and people to better their life

04/08/2026

Here's what the science says about using sauna and cold plunge for recovery.

👉 Follow for more evidence based recovery recommendations

04/04/2026

Why does cold plunge feels so intense at first… and then weirdly calming? 🧊

Here’s a simple breakdown of what’s happening in your body during a plunge:
In the first few seconds, your body reacts to the cold and your heart rate and breathing increase.

Then, as you stay calm and keep breathing, your body begins to adapt.

After about 1–3 minutes, many people notice they feel more settled, more focused, and more in control.

That’s why cold plunge is not just about “toughing it out.” It’s about learning to stay calm under stress.

At Athlete Recovery Room, we recommend easing into cold exposure safely and building tolerance over time. You do not need a long session to benefit.

Consistency matters more than trying to stay in forever.

Follow to learn more about the benefits of cold plunge and tips to building tolerance.

04/01/2026

What do you think has kept you from meeting a training goal?

Comment TEST if you want help

If you're like me, you get a training plan. Maybe even spend money on a coach.

Then you look at your training data weekly. You're on track.

On race day you feel like you didn't meet your expectations.

If you're using smart watch data, prescribed heart rate zones and VO2 max you might be training too hard or not hard enough on some days.

Maybe fueling and hydration have been a problem.

With this test combination, VO2 max and sodium sweat testing, we cover most of your training basics.

Comment TEST to start your training off right. We can help you meet your goals.

03/31/2026

Is Fire & Ice all HYPE or does it actually work?

If you're sore 2+ days after training your recovery is the problem.

Heat boosts circulation
Cold helps reduce inflammation

Together they help you feel better fast and less sore.

Come try it for yourself
Available 4/1-4/30/2026

Comment RECOVER for the link to book

03/12/2026

Stop guessing or relying on apps for your calories.

I know from personal experience the apps are wrong. Anywhere from 200+ calories, if you're trying to lose or gain weight this matters how efficiently you can meet your goals.

Resting Metabolic Rate (RMR) Test measures how many calories your body burns at rest. Read this carousel to learn how it works and can help you.

👉FOLLOW for more information on how to meet your training goals faster with nutrition and recovery strategies.

03/05/2026

Want less soreness and feel better while working out?

Then try our Triple Recovery Stack for $89

Comment "3" for the link to book

You get
☑️ Whole Body Cryotherapy
Reduce pain and inflammation

☑️ Compression
Massage Muscle and Speed Muscle Recovery

☑️Red Light or 20 min Infrared Sauna
Both are great for joint health

Spots are limited. Comment 3 to book.

03/01/2026

Are those extra winter pounds impacting your workouts?

Know your numbers and Lose Weight Smarter

Comment SMART to get all this👇

Get a Resting Metabolic Rate test
☑️ Find out how many calories your body really uses

☑️Services to help boost metabolism and remove waste/fat.
Cryotherapy - increases energy
Infrared Sauna - burns calories
Compression - activates lymphatic system

☑️4 Week Habits and eating guide

02/25/2026

Don't miss out on our FALL in LOVE with RECOVERY 💖 only $99

You and your partner each get a NormaTec and Cryotherapy session.

Hurry this offer ends 2/28.
Comment 💙 for the link to book.

02/13/2026

Spend some quality time together💙

Hang out in our NormaTec lounge and take care of your body while being with your special someone.

Then have some fun taking pics of each other in the Cryotherapy chamber. Get a boost of energy while reducing inflammation.

All this for only $99 per couple
2 Cryotherapy sessions
2 NormaTec sessions

Comment LOVE for the link to book.
Hurry this offer ends 2/28/2026.

02/11/2026

Recovery Mode 🔋 Train hard. Recover better.

Tag your training partner 👇 you'd spend recovery time with.

Visit us for Training Partner Special $99
You each get 1 Cryotherapy session and 1 NormaTec session.
Same Day Visit

Gains are made based on what you do after the gym.

02/10/2026

Active Adults in Orlando 🚨 Want to spend some quality time with your partner?

Comment LOVE for the link to book.

Treat your partner, spouse, coach, or bestie with some rest and relaxation.

Hang out in our NormaTec lounge and refresh your muscles while spending time together.

Get a real bonding experience doing Cryotherapy. Take pictures and have fun while reducing soreness and get a big energy boost.

Hurry this offer ends Feb 28.

02/01/2026

Recover with us Feb 1-7 and get one service for $26

Stop in to wish us Happy Birthday 🎂
Comment SAVE for the link to book.

You can visit daily for this limited time offer.

Address

3016 Corrine Drive
Orlando, FL
32803

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	9am - 4pm
Sunday	11am - 4pm

Telephone

+14077904361

Website

https://athleterecoveryroom.com/

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About Athlete Recovery Room and the Owner

I’m Althea Stearns the owner of Athlete Recovery Room. I want to share with you my knowledge and experience of staying physically active & healthy from over 20 years of running. You can count on me to do the research and provide great advice for your recovery needs, to help you have better quality of life and be a healthier happier athlete. If I can’t help you, I have a great network of professionals who love helping people.

Our mission at Athlete Recovery Room is to offer affordable world class recovery therapies and tools to everyday athletes and people to better their health and performance. I believe recovery is one of the most underutilized tools of many athletes. Our philosophy at Athlete Recovery Room is to address recovery proactively, before you experience any issues or pain. We will be offering quite a number of services. Some of them include:

Normatec compression

Transcutaneous Electrical Nerve Stimulation (TENS) therapy

Manual therapy using foam rollers, Roll Recovery, trigger point therapy tools

Cold (Ice Bath) and Contrast (Hot and Cold) therapy

Infrared Sauna

Massage Therapy

My passion for endurance running started over 10 years ago while running with MarathonFest, a local marathon and half marathon training program organized by Track Shack (Orlando’s best running store and resource). Since then I’ve been a pace group leader with MarathonFest off/on over those 10+ years, which has enabled me to learn so much about endurance training and the importance of recovery. I love learning from others and sharing my knowledge. I have Road Runners Club of America Coaching Certification (Apr 2017) and well read in many of the endurance training theories and recovery therapies.

In my running career I’ve ran 51 marathons. 50 of those were ran within 10 years. In one year I ran 7 marathons including a double marathon (Saturday and Sunday). So I know recovery is important. Right now I’m focusing on the 10K distance, but training to run faster. Recovery is just as important when doing speed work as it is for endurance activity. Especially if you haven’t done a lot of speed work in the past.

Just like you I balance my running with a job. Stress is another contributor to how you feel and recovery from stress should be addressed. My past 20 years, I’ve been working at Lockheed Martin as a Subcontract Manager responsible for managing suppliers providing complex subsystems. During this time I’ve developed a lot of good problem solving skills. I’m really good at asking questions to determine the root cause of issues to identify appropriate corrective actions to resolve those problems. Finally, I’m a graduate from UCF , with a MBA and BSBA.