Katica Wellness

Katica Wellness Holistic wellness specialized in Ayurveda, Yoga, Meditation, Reiki, and Global Retreats.

Katherine is a NAMA Certified Ayurvedic Practitioner, Chopra Health Instructor, Chopra Mind-Body Zone Yoga Teacher, E-RYT 500, Global Retreat Leader, and a Master Reiki Practitioner. She is a member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance. As a lifelong student of holistic health modalities, she loves to share the teachings with her clients, friends and family. Kathy began her yoga journey in the fall of 2000 at the Dharma Yoga Center in New York City after being diagnosed with hyperthyroid. A passion for Yoga and Ayurveda have led her to pursue certifications in both, in an effort to be of better service to family, students and wellness clients. Her fluid yoga style is sometimes referred to as a “dance", linking one pose to the next with each breath. Her studies and health experiences with Yoga, Reiki, Chinese Medicine, and Ayurveda, have led her to teach in a way that blends all of these practices. Kathy loves to teach and empower women to take control of their health with a holistic approach based on the ancient practice of Ayurveda. Through online and local programs, she teaches how to use Ayurveda to maintain wellness, prevent illness and restore health of the mind, body and spirit. Currently living in Orlando, Florida with her family, Kathy loves the beach, nature, walking, yoga, traveling, eating food made with LOVE, and all things wellness.

02/14/2026

Happy Valentine’s Day!

02/13/2026

Hello Goddesses! Here is some wisdom to share with all of you on this Friday the 13th.

Hello Florida Community!I am back from Sri Lanka and settling back at home.I am excited to share our next Orlando retrea...
02/11/2026

Hello Florida Community!

I am back from Sri Lanka and settling back at home.

I am excited to share our next Orlando retreat for women. Hope to see you there!

Saturday, Feb 21, 2026
10 AM - 2 PM

Registration is now open:
www.katicawellness.com/retreats

02/04/2026

February Inspiration:
This month will be devoted to connection—reconnecting with yourself, your inner wisdom, and a sense of shared community.

Register to join us for our Orlando Retreat.

Saturday, Feb 21, 2026
10 AM - 2 PM

Book Now:
www.katicawellness.com/retreats

01/25/2026

Hello from Sri Lanka. Here is a beautiful view from outside our Ayurvedic Retreat Sanctuary. I am staying here for 10 days of Pancha Karma (Ayurvedic Cleanse) for a mind, body, spirit reset to start this new year.

Upcoming Orlando Retreat for Women…Saturday, February 2110 AM - 2 PMJoin us for a nurturing retreat devoted to connectio...
01/20/2026

Upcoming Orlando Retreat for Women…

Saturday, February 21
10 AM - 2 PM

Join us for a nurturing retreat devoted to connection—reconnecting with yourself, your inner wisdom, and a sense of shared community.

Rooted in the sister sciences of Ayurveda and Yoga, this heart-centered experience invites gentle, nourishing practices that soften the body, open the heart, and restore a deep sense of belonging.

Reserve your spot and join us for a morning of presence, nourishment, and meaningful connection.

Register at:
www.katicawellness.com/retreats

Upcoming Orlando Retreat for Women…Join us for a nurturing retreat devoted to connection—reconnecting with yourself, you...
01/19/2026

Upcoming Orlando Retreat for Women…

Join us for a nurturing retreat devoted to connection—reconnecting with yourself, your inner wisdom, and a sense of shared community.

Rooted in the sister sciences of Ayurveda and Yoga, this heart-centered experience invites gentle, nourishing practices that soften the body, open the heart, and restore a deep sense of belonging.

Reserve your spot and join us for a morning of presence, nourishment, and meaningful connection.

Orlando, FL
Saturday, February 21, 2026
10 AM - 2 PM

Register at:
www.katicawellness.com/retreats

01/19/2026

Sometimes the deepest act of love is choosing to care for yourself—even when it is hard to say goodbye to family for a few weeks. ✨

Trusting that this pause will nourish my mind, body, and soul, as I travel to Sri Lanka today for Pancha Karma (Ayurvedic Cleanse). 🌿

Address

Orlando, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14077971132

Website

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